Savvas Stephanides - fitness account
@savvasfit
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Gym bro alter ego of @savvasstephnds. Fitness and nutrition tips.
Joined May 2016
Calories in - calories out (or “energy balance” is the key to weight management (or fat loss). But what do we mean by energy balance? A thread:
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If you’re starting your New Year’s resolution this month, please don’t go all out. Make small incremental changes. That way you’re more likely to stick with it. 💪
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I second this.
If you go to the gym, please wear deodorant If you go to jiu jitsu, please wear deodorant If you participate in any sport where you need to be in close proximity to other humans, PLEASE wear deodorant 😭
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post a picture of yourself from a different era
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I should’ve found some better lighting. Oh well.
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🙌🙌🙌🙌
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When you’re attempting a squat PR and the bar is about to crush you because you can’t get up, but you’re just a chill guy.
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In some every specific ways, bulking is worse than cutting.
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At this point, you might as well put the VShred team as the ministry of health.
Trump just named Dr. Oz to serve as the Centers for Medicare and Medicaid Services Administrator. Yes, Dr. Oz.
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Yes. I’m a gym bro. Yes I do leg day. We exist
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41 second dead hang. It ain’t much but for me it’s some kind of record 😄
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Take care of your health, folks 👊
People with standing desks, how much time do you spend daily working standing up ?
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Balance is everything 🙌
Reminder: It’s perfectly okay to eat unhealthy food every once in a while. Enjoy your life.
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