Zach Miller leads the 2023 #UTMB at La Fouly (113 kilometers) in 12:42 elapsed. He presently looks like money. Be sure to watch Zach’s pre-race interview: https://t.co/HhGaHiKzIb

Courtney Dauwalter continues to lead the womens race at km 103, Grand Col Ferret, 13h09 elapsed. She looked focused but still stuck an arm out to help up a photographer who tripped on the trailside. #UTMB

Please RT if you know any 16-18yr olds that may be able to get involved @Robert_Mann_

25% off everything from 9am today. Ends 9pm Sunday https://t.co/g6HeUrxGSJ CODE:FLASHSALE25

Becky Bates finishes 7th at the 2023 Hardrock 100 in 36:15:58, at the age of 61. In doing so, she sets a new women’s 60-69 age group record, breaking the prior record of 41:56:00 (Pam Reed, 2021). #HR100

Courtney Dauwalter set the Western States 100 course record of 15:29:34 three weeks ago. Today, she set a course record at the Hardrock 100 in 26:14:08, for a combined time of 41:43:42. This resets the overall record for this double of 42:12:43 (Jeff Browning, 2016). #HR100

Courtney Dauwalter (Salomon) wins the 2023 Hardrock 100 in 26:14:08, finishing 4th overall. This shatters the women’s counterclockwise course record of 27:18:24 set by the legend Diana Finkel in 2009, and the overall women’s record of 26:44:36 that she set last year. #HR100

Sure you've all seen the news but no, I won't be chasing these two around France this summer 🤣 We decided at the start of the year to target the Giro & Vuelta so I'll be spending July prepping for a trip round Spain. Oh and podding all about the action too 👍 @Watts_Occurring

Tom Evans (adidas Terrex) wins the 2023 Western States 100 in 14:40:22! #WS100 Pre-race interview: https://t.co/dYSFH4ELAp

Courtney Dauwalter (Salomon) wins the 2023 Western States 100 in a course record time of 15:29:34. This resets the 2012 course record of Ellie Greenwood in 16:47:19. #WS100 Pre-race interview: https://t.co/fi4qUejrzO

Flying through Mile 49.5, is your #WS100 leader, Courtney Dauwalter, in 7:51 elapsed. Folks, she’s 19 minutes under course record asking us how we are doing? Gives a big smile and runs on!

Aerobic capacity is one of the best predictors of healthy aging Why? Eventually, everyday activities become taxing The bigger the gap we have between our capacity & activities, the better You influence the slope of your decline Lots of easy Occasionally kind of hard Mix it up

2023 World Mountain Running Championships Uphill Results: Kenya's Kipngeno and Austria's Mayr Win Gold – iRunFar

More than 1100 of the world’s top runners from 68 countries will gather in the Austrian Alps for the World Mountain and Trail Running Championships, which will be staged in the spectacular setting of Innsbruck and Stubai over the next five days 🙌

In Victorian days you’d have known our grief by drawn curtains & black clothes Other than bursting into tears every 5 mins we look like everyone else you can’t see grief unless you look REALLY hard Same goes for everyone else, you never know who’s just trying to keep it together

Brilliant response from @EmmaPallant 💪🏽👌🏽 She's a woman, she has a period, it's been happening since the dawn of time and nothing to be ashamed of!! Great role model to show that you can train hard and race to a high level whilst still having a healthy functioning cycle.

Lithuanian Aleksandr Sorokin breaks his own 100-kilometer world record in a time of 6:05:35, this time in his home city of Vilnius.

IMPORTANT (pls share) On Mon the new Ofgem Apr-Jul Energy Price Cap's announced. Yet in practice it's likely to be not hugely impactful as currently - It's GOVT THAT SETS ENERGY PRICES - And GOVT plans to INCREASE EM 20% in Apr (I'm campaigning for it not to) Let me explain..

https://t.co/FfRmrLb9Hi @gonoblepro

Does distance running make you lose speed? If you are losing speed to a large degree during training, it's not the long aerobic work that is doing it, it's that your training sucks.