Abi Rowland. PT
@rowland_pt
Followers
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Following
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Media
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440
Life isnt about finding yourself, life is about Creating yourself...
Birmingham, England
Joined February 2015
Episode 4 with @fitbox25 owners, Abi and Steve Rowland is now available to download for your listening pleasure. Links below 💪🏽👍🏽 Apple Podcasts - https://t.co/eTcfpKOwSH Soundcloud - https://t.co/Hpjplwj2oj
#fitness #podcast #education #business
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@rowland_pt and @empurafitness helping there clients achieve great things! Our Personal trainers are here to help you and guide you, whatever your goal is we can help you achieve it! Fancy a FREE Taster session? Contact us https://t.co/yh4FwCJB2c
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The scene is set for our 9.45am FB25 Strength class #kettlebells #dumbells #suspensiontrainer #core #workout #anyfitnesslevel #wereheretohelp
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fitnessradio23's photo https://t.co/jRdD5LFWTf check out our podcast with the awesome @nathan_rozario find out why we decided to open our own fitness studio 👍🏻#fitnessradio #localbusiness #cotteridge #bournvillevillage
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Who’s looking to burn calories, increase cardio fitness levels and have FUN! Join us today for; MetaPWR at 9.45am. INSANITY at 18.45pm. Together we can achieve great things #fitnessgoals #togetherwerestronger #cotteridge
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Really excited going forward with @BhamMovement and @fitbox25 If anyone has any pain when moving or just feels like they want some manual therapy then feel free to pop in and drop me your details or if i’m free have a chat.
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Have a listen to our views on opening up our Fitness studio and why we decided to go independently #smallbusiness #cotteridge #fitnessradio @CotteridgePark @nathan_rozario
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Who’s joining @rowland_pt for the latest release of @Insanity tonight at 6.45pm at Boux (Bournville Cricket Pavillion) #traininsane #sweat #calorieburn #functionalfitness
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Well done to this awesome lady 💪🏻. Vicky came to her first 9.45am METAPWR class this morning!…
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What motivates you to exercise? Choose an answer for your chance to Win a FREE Group Fitness Class #fitness #2018goals #letushelpyou
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Absolutely amazing invaluable marketing advice from @chloeingram thank you so much for your time. Feeling extremely motivated! #marketing #advice
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Absolutely amazing marketing advice from @chloeingram thank you for your time.
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There is something about snow , it gives you the feeling of time, everything slows down and time…
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Despite of being absolutely exhausted, lack sleep and still having loads to do before we open…
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When the sign goes up , you know things are getting real! 😳 #itshappening #finalcountdown…
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Coming soon 2 #cotteridge Fitness & Supplement studio. We will be offering: ✅1-2-1 Personal Training. ✅Small group classes of 8-10 people. ✅Retail of supplements. ✅Movement Therapy clinic. #fitness #localbusiness #localcommunity #fitfam
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