What is happiness, *really*? In this short video with Harvard’s Lee Kum Sheung Center, I share insights from the world’s longest study on happiness—and what truly matters for well-being. Follow the series to explore how science meets everyday life.

Buddhist philosophy, the bedrock of Zen, teaches us that life is inherently unsatisfactory due to its constant change. We often resist what we dislike, but accepting impermanence is the path to finding peace. Dive deeper in my book ‘’The Good Life’’- Link in bio.#TheGoodLife

How does inner transformation shape our outer impact?. In this conversation with @Gurudev Sri Sri Ravi Shankar, we explore a timeless idea: spiritual practice isn't a retreat from the world - it's a return to it, with greater clarity, compassion, and strength.

Excited to join BuddhaFest 2025—a 6-week online celebration of Buddhist wisdom, film & music starting July 14. Talks, films & teachings from Ram Dass, Joanna Macy & more. Pause, reflect, reconnect. Join us:

What makes a good life? After 85+ years of data, the answer is surprisingly simple—and deeply human. Watch the abridged talk, and the full version here:

Happiness isn't something we chase - it's something we build, one connection at a time. Grateful to share insights in this @Todayshow piece on 8 science-backed ways to feel more alive. Read it here: .#TheGoodLife.

Reminder: The more you practice curiosity, the easier it gets. Dive deeper in my book ‘’The Good Life’’:

Some truths don’t need fixing or solving—they just need to be seen. Peace often begins when we stop resisting what is. Curious about what really matters for a good life? Explore more insights here: #TheGoodLife

“Happiness, bro, is getting what you want.”. That’s where the culture landed. But it used to mean something deeper: living well with others in a just world. This NYT piece is a brilliant, urgent reminder that flourishing is a we, not just a me.

Zen teaches that “ordinary mind is the way.” True joy isn’t in the future—it’s in the present. When we stop chasing and start noticing, life becomes vast and full. Dive deeper in my book ‘’The Good Life’’: .#TheGoodLife

The best advice I’ve heard on happiness? It’s not big breakthroughs - it’s small rituals, good company, and remembering to savor the rain. This @nytimes list is full of gems:

Joy doesn’t require a grand plan—just small, daily choices. Connection, movement, and curiosity can change everything. Greatly enjoyed this reflection from the @nytimes Well Festival:

There’s no final destination in life, only a journey. Deepak Chopra and I discussed how contentment isn’t a fixed endpoint but a continual process. True peace comes from embracing life’s flow—both highs and lows. How do you navigate your journey?

50 yrs ago, Kim Delevett was a 2-year-old refugee. Today, she’s finding the veterans who helped her flee Vietnam—and thanking them. Jennifer Brookland’s stunning @thewarhorse news story reminds us: the relationships we honor can still heal us. Read on:

Pleasure isn’t the enemy - chasing emotional highs is. Real joy comes from simple, lasting experiences: friends, nature, music, and play. It’s about balance, not deprivation. Dive deeper in my book ‘’The Good Life’’: .#TheGoodLife

Money can’t buy happiness or health — but strong relationships can. After 87 years, the @Harvard Study shows connection is key. Long-term research is vital to uncover these truths — we must protect it for future discoveries. Read the article here: .

Joy and meaning begin with human connection. Arthur Brooks on why love, presence, and community matter more than ever:

A powerful conversation with Shira Lankin Sheps on how community and stress shape wellbeing in Israel. Drawing from the Harvard Study of Adult Development, we explore resilience and loneliness. Watch here:

Happiness isn’t about perfection—it’s about connection. The @nytimes Well Festival brought together voices from science, art, and sport to explore what really makes life good. Highlights here:

What makes a good life? I spoke with the NYT at the Well Festival about what 80+ years of research on happiness has taught us—about love, purpose, and human connection. Watch the full talk here (free):