In a recent collaboration with The Princess of Wales and the Royal Foundation Centre for Early Childhood, I spoke with @7News about how screen time affects connection—and why small moments of presence matter. Watch here:

Good relationships are better at keeping us happy and healthy than almost anything else we can measure. In collaboration with Her Royal Highness The Princess of Wales, we explore how presence and attention are the foundations of a good life. 🔗 https://t.co/LIP3yHATZ4

Nature moves in rhythm - so do our bodies, breath, emotions, and thoughts. SKY practice aligns them, creating balance and vibrancy in just minutes a day. #TheGoodLife

Turning inward isn’t turning away. It’s how we come home to what’s real - with clarity, steadiness, and heart. Curious about what really matters for a good life? Explore more insights here: https://t.co/WJFqBtWdy3 #TheGoodLife

On RTÉ Radio 1, I shared this: well-being doesn’t hinge on how many hours we work—but on the quality of our relationships and our presence in daily life. It’s the small moments that shape a good life. Tune in:

We thrive not by comparison, but by growing into who we are. A quiet reminder that fulfillment comes from within. 🌼 Curious about what really matters for a good life? Explore more insights here: https://t.co/WJFqBtVFIv #TheGoodLife

Like many things happiness-related, money’s effect on us is simple and it’s complicated. But maybe the reason we never find an answer to the question “Can money buy happiness?” is because we’re asking the wrong question. Maybe the right question is: What truly makes me happy?

Life has a way of teaching us through the very detours we try to take. Curious about what really matters for a good life? Explore more insights here: https://t.co/WJFqBtVFIv #TheGoodLife

Reminder: People who are more connected to family, to friends, and to community, are happier and physically healthier than people who are less well connected. For more insights on what truly makes a good life visit my website - https://t.co/WJFqBtWdy3 #TheGoodLife

Success in life is often measured by title, salary, and recognition of achievement, even though most of us understand that these things do not necessarily make for a happy life on their own. For more insights on what truly makes a good life visit: https://t.co/WJFqBtWdy3

Real strength isn’t about control over others - it’s about understanding and guiding ourselves with compassion. Sometimes the deepest victories are inward. Curious about what really matters for a good life? Explore more insights here: https://t.co/WJFqBtVFIv #TheGoodLife

Philosophers and spiritual leaders have long known that healthy relationships matter. Despite changing tech and cultures, the core of the human experience stays the same—connection remains essential. For more insights visit my website - https://t.co/WJFqBtWdy3 #TheGoodLife

87 years of research, one simple truth: Good relationships keep us happier and healthier. Money can't buy that. 📰 Read more via the @Harvard Gazette:

So many of us long for deeper, more fulfilling relationships - yet we fall into the same reactive patterns. In my latest piece for @LionsRoar, I explore how mindfulness can help us become more present, loving, and supportive partners. Read it here:

Reminder: If you’re going to make one choice, a single decision that could best ensure your own health and happiness, science tells us that your choice should be to cultivate warm relationships. For more insights on what truly makes a good life visit - https://t.co/WJFqBtVFIv

In the busyness of life, we can lose connection with our truest selves. Stillness is where we find clarity, meaning, and the truth of who we are. Curious about what really matters for a good life? Explore more insights here: https://t.co/WJFqBtVFIv #TheGoodLife

Life, even when it’s good, is not easy. There is simply no way to make life perfect, and if there were, then it wouldn’t be good. For more insights on what truly makes a good life visit my website - https://t.co/WJFqBtWdy3 #TheGoodLife

We often look to the past or future, but the only time we actually have is this moment. Curious about what really matters for a good life? Explore more insights here: https://t.co/WJFqBtVFIv #TheGoodLife

In my conversation with Deepak Chopra, we explored an important insight: instead of just asking, “What makes me happy?” we should ask, “Who is asking?” The idea of a fixed “self” doesn’t hold up. True contentment comes from seeing ourselves as part of a greater whole.

What is happiness, *really*? In this short video with Harvard’s Lee Kum Sheung Center, I share insights from the world’s longest study on happiness—and what truly matters for well-being. Follow the series to explore how science meets everyday life.