The 3 As of strength & conditioning program monitoring: Attendance Adherence Adaptation Often in S&C we jump to monitor Adaptation first. Is the athlete getting bigger/faster/stronger.... but what value is there in this if we don't know if our program is contributing to any

Proud of Grace and her efforts during the 2023 World Rowing U23 Championships campaign

Congratulations to all the athletes that competed at the Para-powerlifting Wollongong Classic @Powerlifting @AUSParalympics

It’s official, Kellyanne Redman PhD. Thank you to everyone that has been apart of the journey.

This study provides S&C coaches with an analysis of the relationship between outcomes from tests commonly used in practice and match tackle outcomes @RyWhitley84 @BeckmanEmma @VinceKellySport @ConnickMJ @LWadeBiomech

Really looking forward to this!

The off-season is necessary for physical and mental restoration. We found it had a positive effect on players ability to rapidly generate ground reactions forces. There was a large sig r’ship between resistance training and players reporting feeling restored when training resumed

Now ahead of print: Predicting Rugby League Tackle Outcomes Using Strength and Power Principal Components by @redmankellyanne, Logan Wade, @VinceKellySport, Mark J. Connick & Emma M. Beckman https://t.co/g9FBDUJSGV

This study provides coaches with a method to predict match tackle outcomes from tests commonly used in practice. It is recommended S&C programs aim to develop forceful and rapid concentric actions @BeckmanEmma @VinceKellySport @LWadeBiomech @ConnickMJ

During the later stages of competition a decrease in performance is regularly observed and often attributed to fatigue. It is unclear if this decline is exclusively due to physical fatigue or an indicator of a decrease in decision-making ability @jason_siegler @VinceKellySport

This study compared resistance training to failure vs 10% velocity loss threshold (VL10) in highly trained rowers. Despite 25% lower training volume, VL10 resulted in double the gains in strength as compared to training to failure, in terms of percentage change.

Pls RT. Looking for a highly driven S&C Coach with a specialism in team sports and a thirst for continual improvement. The successful applicant will lead and build on the @NSWIS S&C support to our Women’s & Men’s Hockey 🏑 program up to the Oly Games 2024 https://t.co/Y8Mi7pvQDv

Current Issue: Monitoring Prescribed and Actual Resistance Training Loads in Professional Rugby League, by @redmankellyanne et al. https://t.co/qDxsBtF7X9 @NSCA @lippincott

“I will not respect a man who has the time to shake hands of men who have won a football match but is ‘too busy’ to attend the March for Justice,” Eels sports scientist Tahleya Eggers. #EnoughIsEnough https://t.co/DtmZRawKmb

@DocLachJames @VinceKellySport Take homes: - Only small changes following the exercise prescribed. Need to find out if these are practically important for athlete performance - Important to consider time course of responses as this appears to vary depending on loading stimulus

With pre-season training in full swing, which strength and power qualities may S&C coaches want to focus on to influence tackle outcomes during competition @BeckmanEmma @VinceKellySport @ConnickMJ @RyWhitley84 @LWadeBiomech

Sadly my time @brisbanebroncos has come to an end. I feel privileged to have worked here, to complete my PhD with the team and to be apart of the Broncos family. It is bittersweet to turn the page on this chapter but I am looking forward to what the future holds

Looking forward to presenting alongside these heavy hitters on Sunday. If you can't make the event full recordings are available for 72hrs post

A must-see for aspiring S&Cs!

An effective technique to stay focused and get the most out of your day 🤓