Ray Garraud
@ray
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Host: The Rookie Runners podcast. @runner_rookie, Masters Runner, @USATF Coach. 13.1 X 18 - 26.2 X 8 - Live, Love, Run.
Joined November 2006
RT @soulcruzer: Memory is a ghost, and imagination is a trickster prophet. One drags you backward, the other hurls you forward. Both remo….
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RT @Barefoot_Will_: If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine. You won’t find this on….
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RT @soulcruzer: when you feel scattered, breathe. when you feel overwhelmed, breathe. when you want to remember who you are beneath all the….
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RT @bossjockapp: Update out now with Bit Rate Bump for MP3 and M4A pro exports thanks to from our friend DJ Deeze. It’s not 2004 anymore… 1….
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RT @bossjockapp: The month or @AudioMo has begun. Jump on BlueSky or Mastodon, tag your posts with #audiomo and Join the Party! https://t.c….
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WOW!.
Watching this race over and over again. It had it all. Josh Kerr just narrowly beats Cole Hocker in 3:34.44. Marco Arop went for it, fought for every place and comes away as the Slam champion. The 1500m is the best event in track.
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RT @XCrickInfo: 🚨BREAKING: iOS 19 drops next month and it will be Apple’s biggest update since iOS 7. This update is WILD. 10 insane f….
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RT @usatf: WORLD RECORD*! 🚨. Yared Nuguse broke the mile world record with a 3:46.63 at the @millrosegames! Hobbs Kessler’s 3:46.90 was als….
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RT @martinmasrna: You’re not in control of your choices. This Nobel Prize winner spent 44 years proving it. He discovered a psychological….
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RT @LawrenceNg119: Apple has finally released iOS 18.1. iPhones now have Apple Intelligence. Here are 13 ways you can use Apple Intelligen….
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RT @JoePompliano: This animation makes you truly appreciate how difficult the NYC Marathon actually is 🤯.
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A bit late in posting this pic but #chicagomarathon2024 is a wrap. My 7th marathon and 2nd world major. Next up? Berlin maybe. 😁
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RIP Legend.
BREAKING: Basketball Hall of Famer Dikembe Mutombo passed away today at the age of 58 from brain cancer.
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