Nomvula Mandy Khuzwayo
@nomvul_khuzwayo
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MIND, BODY, SPIRIT. IG: @nomvula_khuzwayo
Cape Town, South Africa
Joined March 2012
Turns out South Africa’s largest private hospital group was also involved in an illegal organ trafficking network involving wealthy Israelis.
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This is why I believe jurors on sexual assault cases should be specialist and trauma-informed. Picking randomers off the street when the normalisation of victim-blamed is so heavily ingrained into society is allowing perpetrators to get away with so many harms.
Two Diddy trial jurors reveal their reasoning behind the mixed verdict in Netflix doc "Sean Combs: The Reckoning." Cassie "wanted to be with him," one juror said. "He’s beating her, and the next minute they’re going on dinners and trips. It’s like going back and forth."
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Pro tip: If you're afraid to take the risk, write down in excruciating detail what you're actually afraid of having happen. Step by step what happens next when you fail. You'll often find it's not so bad when you spell it out. Fear exists in the vague, not the specific.
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gym before work no matter how early. reduce all friction to working out. Pay any amount of money to go to the closest nicest gym to you. Do body weight exercises and run sprints when time constrained. Cook all of your food. Treat yourself like a professional athlete
engineers & founders, please share your advice for getting fit and staying fit while spending 10-12hr/day working on the computer.
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I don’t think God has ever said “No” to me. It’s always been “Not this thing,” “Not that person,” or “Not yet.” And I’m thankful for His pick and His timing, because when it did arrive, I was better equipped to handle it, and it was even better than I imagined.
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Make the sexual offenders list public! There’s a lady who made an example with what happened to Uyinene that we know her, we know her face but we don’t remember the perpetrators name or face! Yes we will grieve our sisters but we want to know who did that! Publicise the list!💜💜
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y'all be angry as hell because you don't be eating your fruits and vegetables and drinking your water
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