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Nomvula Mandy Khuzwayo Profile
Nomvula Mandy Khuzwayo

@nomvul_khuzwayo

Followers
7K
Following
22K
Media
2K
Statuses
27K

MIND, BODY, SPIRIT. IG: @nomvula_khuzwayo

Cape Town, South Africa
Joined March 2012
Don't wanna be here? Send us removal request.
@theafroaussie
Najat
3 days
Turns out South Africa’s largest private hospital group was also involved in an illegal organ trafficking network involving wealthy Israelis.
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@_JessicaDavies
Jess Davies
5 days
This is why I believe jurors on sexual assault cases should be specialist and trauma-informed. Picking randomers off the street when the normalisation of victim-blamed is so heavily ingrained into society is allowing perpetrators to get away with so many harms.
@Variety
Variety
5 days
Two Diddy trial jurors reveal their reasoning behind the mixed verdict in Netflix doc "Sean Combs: The Reckoning." Cassie "wanted to be with him," one juror said. "He’s beating her, and the next minute they’re going on dinners and trips. It’s like going back and forth."
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@Big_tagg
𝟮𝟭.🛸
9 days
only for people who can’t think for themselves
@saint_cloudy
ʇuᴉɐS📍
9 days
social media has ruined everything.. standards.. mind sets.. goals.. society.
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@AlexHormozi
Alex Hormozi
11 days
Pro tip: If you're afraid to take the risk, write down in excruciating detail what you're actually afraid of having happen. Step by step what happens next when you fail. You'll often find it's not so bad when you spell it out. Fear exists in the vague, not the specific.
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@rankintweets
Adam Rankin
12 days
gym before work no matter how early. reduce all friction to working out. Pay any amount of money to go to the closest nicest gym to you. Do body weight exercises and run sprints when time constrained. Cook all of your food. Treat yourself like a professional athlete
@zeroxjackson
jackson ⁖
12 days
engineers & founders, please share your advice for getting fit and staying fit while spending 10-12hr/day working on the computer.
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@EmilyKazungu
Drop the name Kazungu
12 days
Money fall on you, Banana fall on you
@iamzioraa
Victoria A
13 days
You think you're good in English?? Begin a sentence with “Money”
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
11 days
I’m shopping around for one, please suggest. Medical aid really feels like a scam man 😖
@wfreemantle
Ta West
11 days
Reminder guys, Get Gap Cover!!!
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@aestheticspost_
Aesthetics
13 days
Dream view
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
12 days
😅
@JanuaryxEC
Edgy
13 days
Shordy would never touch the gym with me, but a 5K with Gunna had her outside. I hope you get big still.
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@Gboye_Rave
Ginger
14 days
Poverty scares me more than being unmarried.
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
13 days
The mountain is YOU.
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@TheTajMiham
Fine-ance
17 days
I don’t think God has ever said “No” to me. It’s always been “Not this thing,” “Not that person,” or “Not yet.” And I’m thankful for His pick and His timing, because when it did arrive, I was better equipped to handle it, and it was even better than I imagined.
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@nosi____
Stallion 🐎
16 days
Make the sexual offenders list public! There’s a lady who made an example with what happened to Uyinene that we know her, we know her face but we don’t remember the perpetrators name or face! Yes we will grieve our sisters but we want to know who did that! Publicise the list!💜💜
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
16 days
Video taken by Kelly Christine.
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@drtlaleng
Dr Tlaleng Mofokeng
17 days
what does this declaration mean in real terms - what’s going to change
@DWYPD_ZA
Dept of Women, Youth & Persons with Disabilities
17 days
📢 📢📢 Media Statement | 20 November 2025 DWYPD Welcomes the Presidential Call to Declare Gender-Based Violence and Femicide as a National Crisis‼️‼️
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
16 days
Cape Town, Seapoint this morning 💜💜💜 #womenshutdown
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@nigerianprynce
KC ♛
19 days
y'all be angry as hell because you don't be eating your fruits and vegetables and drinking your water
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
18 days
Haibo 😂
@Merchimaaa
Chioma
20 days
It’s so funny when men are naked, why is your butt so tensed and small😭😭
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@tommiedotjpg
Tommie
20 days
Yep.
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@nomvul_khuzwayo
Nomvula Mandy Khuzwayo
19 days
*long distance running* Not sure why they’re booing her? Even heavy weight lifting, esp without proper warning up/recovery can mess your body up long term. Lots of people walking around with injuries from running, lifting weights.
@MeranSays
FantaBariidi 𓈒 𓇼
20 days
Running is brutal on the body.
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