Nolene Conrad
@nolacon
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Following
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SA Track, Cross Country &Road running athlete. Full time teacher as well.
Westdene, JHB
Joined November 2010
Pretoria-based sprinter Akani Simbine dashed into the history books when he became the fastest South African... http://t.co/yxzhw0Gc5a
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To all runners, looking for some inspiration, I recommend you watch this great movie #Mcfarland,USA #goosebumps
http://t.co/xiLuh5gXu3
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Lol“@MalcolmTooXtra: Sensitive Twitter just always be complaining. They don't even do research first. http://t.co/llxHZ1Dusg”
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Not even this crazy cold jhb weather can stop us tracksessiondone #teamwork #determination #discipline #8degrees @ReneKalmer @Chris10Kalmer
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School holidays have begun, I get to be a full time athlete for 3 weeks! Now i start my Kenyan lifestyle train,eat,sleep,train,eat,sleep
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Follow @TeamVitalitySA to train with for the @CTMarathon! They offer great health and fitness advice for all runners! http://t.co/gok6DY1V1L
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Had a great training run with my new tomtom watch! Thanks to @TomTom and my club Boxer for making it happen http://t.co/qwlMKAOSQa
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Nominations can be made via the gsport website ( http://t.co/roIbIG7Ni8) or via gsport’s social media channels
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Thank you @SPARladiespta for the awesome gadgets! Very useful #schoolteacher :) http://t.co/y7ocqZSnbP
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I love the gsport Awards because the public nominate their heroes of women's sport. http://t.co/lBzbvSCdBR
#Icons #RoleModels #gsport10
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Good! “@SABreakingNews: Suspect arrested for raping jogger on the side of the road http://t.co/gXoJnt2sn9”
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Great run by @nolacon @SPARGrandPrix today ! Gutsy run and great example for youngsters! #Boxer club http://t.co/uTvbQKkesY
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Welldone S“@athleticsafrica: Men's 5000m results. Longosiwa 13:07.26, Koech 13:11.22, Mokoka 13:20.22 http://t.co/aAZaaBPDE3 (via @RunKenya)
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Some great memories of the #SPARRaceDBN a truly memorable and well organised race! http://t.co/Ptn2raIW1d
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A birds eye view of the leading pack at the 2km mark of the #SPARRaceDBN #Durban
http://t.co/98w0LOjMOK
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nolacon teaching Lebogang 'how to play Twitter.' #lifelessons #paparazzi
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Grateful for a great run today !Thanks to my support team @adidasZA @32Gi @Endurocad @elanameyer #optieyewear @ArtOfRunning #spar #bestteam
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Thanx “@adidasZA: Best of luck to @ReneKalmer, @tanithmaxwell and @nolacon for the @SPARLadiesRace today. #boost
http://t.co/Wqgnz68Mo1”
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