Art Of Running
@ArtOfRunning
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@ArtOfRunning Services: Running / Walking coaching | Fitness Conditioning | Personal Training | Sports Massage | Youth Athletic Fitness | Corporate Wellness |
Joined November 2009
You can’t build a skyscraper on a shaky foundation." Same with athletes. 🏃♂️ Youth Athletic Conditioning isn’t optional — it’s the key to injury-free, long-term success. *Read my latest piece 👉:*
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🏃♂️ Just published: Why 90% of running injuries are preventable The foundation secrets most runners never learn... Full article: https://t.co/p49nghvFrU
#RunningTips #InjuryPrevention
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#2032OlympicsBrisbane The seed has been planted. All that's needed is naturing. More hands will ensure the dream becomes a reality.
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5 Tips to start Running or Race-Walking. #ArtOfRunning #GraceTheRace #ArtOfWalking ArtOfFitness #fitness #health #healthlifestyle #running #racewalking #wellness #iaaf #bfic #bficnetwork #innovationfactory
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What Does a Running Coach Do? 1.Helps Clients Set Their Running Goal 2.Creates a Safe and Effective Runner Training Program 3.Helps Clients Prepare for a Long Run Event 4.Prescribes Varied Training Exercises 5.Helps the Runner Develop a Specific Race Strategy #aor
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This Week In Running: October 4, 2021
irunfar.com
This Week In Running’s trail and ultra recap for October 4, 2021.
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How to Choose Between Jumping Rope and Running for Cardio
shape.com
Fitness experts break down the key jump rope vs. running differences, including the variations in joint impact, muscles worked, cardiovascular benefits, and more.
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Hypertension higher among educated, urban residents: Study
thehindu.com
About 29.9% of participants in study had uncontrolled hypertension
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Why it’s so hard to lose weight after pregnancy – and tips on how to succeed
cnalifestyle.channelnewsasia.com
CNA Women takes a closer look at different issues regarding postpartum health and wellbeing. Next in our series: Experts demystify post-pregnancy weight loss, with tips on how to set yourself up for...
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Tips for a healthy heart – are you taking care of yours?
scmp.com
Advances in research help us better understand how to keep the heart healthy, but smart lifestyle choices, such as not smoking, still matter most of all.
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The 5 Most Common Running Injuries And How To Avoid Them | Sustain Health Magazine
sustainhealth.fit
Learn how to prevent five common running injuries with smarter training, better kit, and simple strength work routines.
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Running in the Food Lane: The Complete Eating Guide for Runners
greatist.com
There’s a bunch of advice out there about what supplements to take for running. But what about good ’ol food? We break down an eating plan for runners here.
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'Sudden death risk for runners like me'
bbc.co.uk
BBC journalist Gem O'Reilly explains the risk of exercise-related death in people with unknown heart conditions.
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Des Linden's Journey to the 50k World Record
irunfar.com
Watch this video about Des Linden setting the women's 50k world record earlier this year.
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Best GPS Watches for Running in 2021
irunfar.com
iRunFar reviews the best GPS watches for running from Garmin, Coros, Suunto, Amazfit, Apple, and Polar.
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Low Intensity Aerobic Exercise and Active Exercises in Cancer Patients Receiving Palliative...
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