Bakery Court's Team Building Day in Norwich. The 'Alice in Puzzleland' team did it in 58 minutes and the 'Blackbeard's Treasure' team completed it in an hour and 7 minutes. The perfect photo op taking advantage of the fun hats. 💚💙 #NIHCSS #Together #BakeryCourt #TeamBuilding

Today's #WorldMentalHealthDay & we're continuing our #PhysicalWellbeing theme focussing on a volunteer led walking group in Norfolk through our @nihcssMH with participants sharing #LivedExperience enjoying walking & nature & benefit to their #MentalHealth https://t.co/bBsQIHzx2E

Today we recognise World Mental Health Day!💚 We learn to not only love ourselves but our brains too. Reach out, spread love and appreciate all aspects of life. Through all of this we create a community of support, strength and understanding. #WMHD #MentalHealth #NIHCSS

This #WorldMentalHealthDay we are highlighting the importance of recognising the signs of overwhelm. 🌍💜 For tips on managing overwhelm check out our website: https://t.co/dvALY50H9f #WMHD #WMHD25 #MentalHealthAwareness #MentalHealthMatters

What OCD Really Is: OCD — Obsessive-Compulsive Disorder — isn’t just about being neat or liking things “a certain way.” It’s a serious mental health condition. 💚 Talk. Learn. Support. #OCDawareness #MentalHealthMatters #NIHCSS

The countdown to World Mental Health Day begins! 💙💚 Each day is a chance to take a small step for your wellbeing — from checking in with yourself to showing kindness to others. #WorldMentalHealthDay #NIHCSS #Together #TipsForChange

🧵💙 Creativity + connection at Bakery Court! Our Craft Group welcomed 10 participants today for an afternoon of making, sharing & supporting one another. Big thanks to our amazing volunteers & staff for creating such a warm space #CommunitySupport #MentalHealthMatters #NIHCSS

✨ Something important is coming… ✨ On October 10th, we join the world in recognising World Mental Health Day 💙💚 ⏳ Countdown with us as we get closer to a day of awareness, action, and hope. Stay tuned for tips, events, and ways we recognise WMHD. #wmhd2025 #nihcss

💙💚 As Suicide Prevention Month ends, we’re grateful for everyone who raised awareness & showed support. Prevention is not just one month — it’s every day. Let’s keep looking out for one another. #SuicidePrevention #HopeMatters #NIHCSS #Together

🔥 Are you brave enough to walk over red hot embers? Join the Firewalk in aid of @StMartinsHousing! 📅 Fri 14 Nov | 📍 ROARR! Norwich | Ages 12+ Use code STMARTINS15 for 50% off (by 10 Oct). 👉 https://t.co/PZ1bTc0fb5 #Norfolk #CharityEvent #EndHomelessness #NIHCSS #StMartins

Our Henry Hawkins Lecture & Celebration in Norwich is a few weeks away. Excited to share details on the focus of our speakers lectures around #PhysicalWellbeing & benefit to #MentalHealth with registration to attend in person & for a virtual live stream at https://t.co/4jw24rlhDn

BPD ≠ Bipolar 💙💚 ✨ BPD = quick, intense mood shifts (hours), unstable self-image & relationships ✨ Bipolar = longer mood episodes (days–weeks) with highs (mania) & lows (depression) Both are real. Both are treatable. 🌱 #MentalHealthAwareness #NIHCSS #Together

💬 Sometimes the smallest question — “How are you, really?” — can make the biggest difference. Here are 5 simple steps to check in on a friend and show you care. 💙💚 👉 Save & share to spread the word. #SuicidePrevention #MentalHealthAwareness #NIHCSS #Together

1 in 100 people live with Borderline Personality Disorder (BPD). It’s often misunderstood. With the right support, recovery is possible 💙💚 #BPD #EndStigma #NIHCSS

🚫 Myth: Talking about suicide puts the idea in someone’s head ✅ Fact: Asking directly can reduce risk by showing you care Breaking the stigma saves lives 💙💚 #NIHCSS #SuicidePrevention #MentalHealthMatters #Together

Heading back to school can feel exciting and overwhelming. With the first week done here is some advice. 5 simple ways to support mental wellbeing this term: ✨ Set routines 💬 Talk it out 🤝 Stay connected 📵 Balance screen time 🙋 Ask for help #NIHCSS #Together #BackToSchool

Creativity was buzzing at Bakery Court 🎨✨ Our craft group was proudly led by a service user, with support from amazing volunteers + employees. A true example of community, inclusion & teamwork 🩵 #NIHCSS #CraftTogether

💙 September is #SuicidePrevention Month. Every life matters. Every voice matters. Every story matters. You are not alone — help is always within reach. 📞 UK: Call Samaritans at 116 123 #NIHCSS #Together #AwarenessMonth

Together’s Henry Hawkins Lecture & Celebration is on Weds 15 Oct 2025. It will take place at Norwich City Football Ground & the theme is #PhysicalWellbeing & benefit on #MentalHealth with thought-leading speakers @ClaireCarswellx & @jonroiser - register at https://t.co/L0Q8FNvY9J

Taking care of your mental health doesn’t have to be overwhelming. ✨ A 10-minute walk ✨ One honest conversation ✨ A moment of deep breathing These small steps matter. They add up. They move you forward. #SmallStepsBigImpact #MentalHealthAwareness #Together #NIHCSS