The culmination of our coverage for #WorldMentalHealthDay on #PhysicalWellbeing & how it benefits #MentalHealth features residents from Elva Court who've been attending a local gym together who share #LivedExperience on attending with their peers & staff https://t.co/3RYdS7dsAV

Today's #WorldMentalHealthDay & we're continuing our #PhysicalWellbeing theme focussing on a volunteer led walking group in Norfolk through our @nihcssMH with participants sharing #LivedExperience enjoying walking & nature & benefit to their #MentalHealth https://t.co/bBsQIHzx2E

Next in our build up to #WorldMentalHealthDay & #PhysicalWellbeing theme we hear from Tara-Jane Elia who uses Lewisham Wellbeing Hub with #LivedExperience on how physical activity helped deal with health issues relating to menopause & aided #MentalHealth https://t.co/9a4fvrNVYw

For #WorldMentalHealthDay we’re further exploring our #PhysicalWellbeing theme & are sharing a blog by Support Worker Rowena Purrier on how her accommodation service is growing fresh food in their garden with #LivedExperience on benefits to #MentalHealth https://t.co/FBht36StE7

Article looks at #LivedExperience from women in Wales who have received #Autism diagnoses & how that has been difficult with criteria in the past shaped on stereotypical male presentations considering the impact that long-term masking has on #MentalHealth https://t.co/GRwxfc8lco

News piece shows great initiative led by @FatboySlim teaching DJing to people to support their #MentalHealth by engaging with music & building confidence explaining that his own #LivedExperience is a motivator to help others & the therapeutic effect it has https://t.co/eLRB9uTNdF

Heartening article with Matt Peskett who shares #LivedExperience on how gardening & specifically growing giant pumpkins benefits his #MentalHealth & helps him to deal with issues with his #PhysicalWellbeing as he receives treatment for Hodgkin's Lymphoma https://t.co/9fk1hTEPmc

CW: Discussion of suicide Lisa Marshall shares unguarded #LivedExperience on the tragic loss of her husband Alan who took his own life & impact on her #MentalHealth of coping with grief & looking for an explanation or note, explaining #PeerSupport helped https://t.co/RXrjmtMEmf

Informative article from clinical and forensic psychologist Dr Ahona Guha on providing #MentalHealth support to people of colour who experience racism & discrimination in a world where that has become more common & learning from their #LivedExperience https://t.co/f0cRa0riHr

CW: Discussion of suicide Article has heartfelt #LivedExperience by Blake Johnston on trying to cope with the loss of his father who tragically took his own life. Considering elements that may have impacted his #MentalHealth & how he is dealing with grief https://t.co/ijkYKHjvpt

Report on vital @MotherhoodGroup research on discrimination faced by Black mothers in maternity care with stats showing impact on #MentalHealth with #LivedExperience on feeling unheard & dismissed & how negative interactions with social services cause fear https://t.co/01VyvBedo8

Our Henry Hawkins Lecture & Celebration in Norwich is a few weeks away. Excited to share details on the focus of our speakers lectures around #PhysicalWellbeing & benefit to #MentalHealth with registration to attend in person & for a virtual live stream at https://t.co/4jw24rlhDn

Journalist Rebecca Stanley shares #LivedExperience on taking up the hobby of paddleboarding & how that has benefitted her #MentalHealth as well as her #PhysicalWellbeing explaining how it helps ease stress & provides independence while gaining fitness https://t.co/4Yvnk8Im6t

Bahaar Joya shares heartfelt #LivedExperience on campaigning for the rights of women in Afghanistan & shockingly being stabbed explaining how dealing with that trauma impacted her #MentalHealth as she retrained as a nurse & still represents oppressed women https://t.co/1gxXYLei7N

Together are proud to announce that our Berkshire West Breathing Space service has been highly commended at the HSJ Patient Safety Awards 2025, recognising outstanding achievements & innovations in improving patient safety in our #MentalHealth support

CW: Discussion of suicide Article features #LivedExperience from Charlene Abdul on coping with the tragic loss of her son Tyler who took his own life explaining how Pilates has helped her #MentalHealth & to cope with grief benefitting from the community https://t.co/jTEBLvuYLu

Journalist Claire Jackson shares insightful #LivedExperience on seeking balance with her #MentalHealth & explains that while she coped with depressive lows & preferred manic highs like committing to butterfly spotting, she needs space for other self-care https://t.co/wcpOYJg4Uk

Heartening video clip with poet Michael Rosen with #LivedExperience on how taking steps to remember someone who has passed away by finding more about them can benefit #MentalHealth & help with grief by learning more about them & sharing with others https://t.co/RQqRGvkkmz

Article looks at how Madi who volunteers at the Boathouse youth club benefitted from playing cricket as part of the Field of Dreams show with Freddie Flintoff explaining hearing about his #LivedExperience of coping with trauma benefitted her #MentalHealth https://t.co/Epb6n9AP2K

Journalist Emma Flint shares #LivedExperience of struggling with her #MentalHealth & facing prolonged panic attacks having previously received a Borderline Personality Disorder diagnosis explaining the frustration of waiting for therapy support on the NHS https://t.co/UeaUJ0nJhB