Nicholas Rolnick
@nickrolnick
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Experience the joy of pain-free movement! Instagram: @thehpm
Joined June 2022
How to get Instagram famous in fitness/rehab: a guide 1. Speak only in absolutes and ignore nuance. 2. Create ridiculous exercises that prey on the public’s ignorance. 3. Block people who disagree with you so they can’t have a discussion on your post. 4. Use tons of jargon.
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🩸 Blood Flow Restriction Training (BFRT) is growing in popularity ❗️ But do you know how to manage RISK adequately? ✅ Physio Network reviewer @nickrolnick & study group have put out this great study describing exactly how to do it! 🔗 OPEN ACCESS: https://t.co/eloPrLFLkM
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Part 2: again - please share. We need to advocate for our profession and #bfrtraining / #bloodflowrestriction.
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Update on NY: is BFR within scope of practice of physical therapists in NY? Please SHARE!!! Part 1.
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Rehab/fitness tip to remember: If it doesn’t challenge you, it doesn’t change you. Push the boundaries of your current limits (capacity) and watch them grow over time. If you aren’t challenging yourself in your rehab or strength training, you’re (probably) wasting your time.
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Two muscle building top you can integrate into your exercise routine NOW!
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What’s one thing people need to hear about physical therapy?
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🩸Blood Flow Restriction #Training 📽️These Videos: 🧩PART 1 - https://t.co/wCVt1MRXNh 🧩PART 2 - https://t.co/fJQ5KqrgF6 📝Summarize the article 'Blood Flow Restriction Training & The Physique Athlete: A Practical Research-Based Guide to Maximizing Muscle Size’ 💪
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Great summaries here! Thanks for highlighting our work!
By @nickrolnick & @BradSchoenfeld 🔗Here:
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Continuing education should be pursued not because it’s mandated, but because it helps keep providers current on various approaches to rehab. With that being said, some courses are better than others in addressing approaches with merit. PT CEU Industry needs a central authority!
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Contrary to popular opinion, setting the foundations for high level performance can begin very early in the post-injury period. Whereas strength is an essential quality, challenging force absorption/production can and should be individually scaled early to set that groundwork!
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If you’re being told that your spine is out of alignment and is the reasoning for your pain, run!
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Characteristics of return to running programs following an anterior cruciate ligament reconstruction: A scoping review of 64 studies with clinical perspectives https://t.co/mMGVEcXk2K
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Think about this - at this point you still can get >1% of a #bitcoin for under $250. Save this post for 5 years from now!
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If your healthcare provider says to stop doing an activity you love without providing a reasonable (and actionable) modification and a framework for getting back to full unrestricted participation, they’ve failed you. Full stop.
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“Chronic low-grade inflammation is now considered the link between adipose tissue dysfunctions, metabolic dysregulation and related diseases dictated by the adverse shift of [excessive] adipose tissue towards a pro-inflammatory profile.” -Gomarasca 2019
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🚩🚩🚩 alert: when your physical therapist tells you that you have “weakness” causing x condition but did no such evaluative objective testing (e.g., isometric, isotonic, isokinetic or force plate measurements) and discounts the role of pain and/or training history!
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