See you in Byron!

Personal power must be restored for bigger targets to be achieved… https://t.co/wI1OKnc69q

It's easier to rewrite your future quickly than slowly. Drop 3-5kg of fat. Permanent upgraded neural patterns. A future you can't see yet...

Transform7 - Veiny Abs - Freak Foundation - New Spark ⚡️ by @keegancoach1 https://t.co/De9NSaJPJ5

#1 THE FREE RIDE, by @keegancoach1 A challenge defined is a challenge half solved. https://t.co/VM9PtscmAr

All the athletes back then routinely finished every workout with 100 reps of seated or standing twists. Why did we stop?!

If you're over 30 and you're feeling stiff and old, it's not because you're old. It's because you're not doing these 5 exercises... 🧵🧵🧵

If you are being honest with yourself then you know that you can find 10min in your busy day to exercise. This is where DENSE Strength comes into play. DENSE Strength is a training system designed by @keegancoach1 that utilises every minute on the minute (EMOM) training.

Thank you to: @joshuaandrew_ @muccistrength @keegancoach1 @motopapimatt @maxhfreedom for encouragement, support, & inspiration; brothers stronger together!

"The moments we desire to capture on camera, THOSE are the moment to seek out more of... whether we get them on camera or not doesn’t matter" - paraphrasing @keegancoach1

Coming soon: the pilot release of EdgeCloud for Mobile — unleashing AI computing on 3.9 billion Android devices https://t.co/fcfesgdFtp

Join the journey here… https://t.co/BdW9JNj5vo

I've been covering the STRENGTH requirements for years but I've never found a consistent JUMP stimulus to adapt to. For all those going through the same challenge... here is a path.

The first level is to build the ability to rest in "deep knee bend" position for 5 minutes. Long duration capacity is the foundation of this 5 Level program. 3 weeks into the journey and I'll show you want I managed today...

My number one athletic goal in 2024 is to match my son's landing ability. He can jump down from over head height without pain. I've made a program called "JUMP FREEDOM" with my plan of how to get there...

Our wildest dreams are a fraction of what we could achieve if we truly knew ourselves. We’ve been socially conditioned to this projects like this are impossible. Yes it’s a world first but now there are thousands of men committed to doing the same. This is how a new era for

New levels in 2024! Who’s with me? Daily challenges dropping. Tag your training buddy!

Can you bounce in the bottom of a squat for 60 seconds? Less than 1% of men of 40 can. Start with resting in the bottom with your hands taking some weight. Progress without pain.

What advice would you give a friend who want's to get in shape in 2024?

There are 3 environmental pre-requisites for success. Connections to mentors, team-mates & students. Accountable action towards a defined outcome. New knowledge specific to the outcomes. C.A.N. Remember them. Get to work on changing your environment. Want the 3 personal?