Muscle & Fitness Hers
@mandfhers
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43
574
1K
The
#WWE
@BellaTwins
are our
#TeammateTuesday
picks. Check out their partner
#workout
here:
http://t.co/rIUVbnvFZd
http://t.co/uS5KZvLsfU
13
226
669
.
@WWE
's .
@BellaTwins
are proving that sports entertainment isn’t just for the boys. More here:
http://t.co/EVJMHVAXDW
http://t.co/hpbmeOmvye
17
256
677
Break out your usual routine and power into beast mode with this intense workout demonstrated by
@SashaBanksWWE
.
7
126
576
Work your shoulders, chest, abdominals with this challenging move demoed by the
@BellaTwins
:
http://t.co/kYGqCG96ex
http://t.co/ouNoFdQQ1L
14
223
574
Grab your BFF & get in shape like
@WWE
@BellaTwins
with this partner
#workout
:
http://t.co/WSPBFACQej
http://t.co/hubOvByO37
12
189
548
Former WWE Star Brandi Rhodes discusses inclusive new pro wrestling league.
13
81
406
We're so excited
@WWE
's
@MsCharlotteWWE
is on the cover of our January/February issue, on newsstands now!
24
123
349
See Alexa Bliss went from cheerleading to the WWE.
7
77
317
Find out how Mickie James strikes a perfect balance between fitness, the WWE, her country music career, and being a superstar mom.
0
47
269
Pro soccer player
@AlexBKrieger
shares how plyo and rope drills get her primed for the field:
http://t.co/KpIdB1cXqc
http://t.co/h4KjQ0hWni
2
38
216
.
@mieshatate
is the new bantamweight champion after a rear naked choke win over
@hollyholm
.
3
41
197
British-born star of
@BlkSails_Starz
@Tomhopperhops
talks working out and marriage:
http://t.co/NLijEQcj5Q
http://t.co/61Nu084rk8
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39
177
Check out behind-the-scenes video of our January 2016 cover photo shoot with
@MsCharlotteWWE
.
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3
42
144
In this video
@mscharlottewwe
poses for the camera and shoots her kettlebell workout feature.
2
28
146
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33
145
0
33
132
Try out WWE Diva,
@natalieevamarie
's fat-blasting workout.
http://t.co/10rmgWBp1l
http://t.co/3YcEDwxibZ
9
52
118
It's fair to say that the new millennium has been an incredible era for women in sports.
@WWE
2
20
116
Here's how CrossFit Games competitor and social media sensation
@brookewellss
manages to do it all.
1
15
110
Carve out a sexier upper body with
@DanyGarciaCo
's chest workout from her 'superhero series.'
http://t.co/qaq61u6RBu
http://t.co/eGKammbIsy
2
26
104
Ladies, do you love
@joemanganiello
? We do! In the new issue check out
@Nickilishious
interview w/ him!
#HERSGuy
http://t.co/704DTJ23tK
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Quick dumbbell-only shoulder workout with Erin Stern! 💪
🔥Cuban press
🔥Y-press
🔥Lateral raise partials
🔥Narrow to wide upright rows
🔥Scaptions
🔥Reverse flyes
5
16
93
Repost from
@calliebundy
•
Last set 265 lbs. no pad, we working now 💪🏼
@bluestreakst
@mastertrainer_58
1
1
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1
17
90
Repost from
@lauramariemasse
•
Sometimes you have to look back in order to see how far you've come.
.
26yrs old ➡️ 34yrs old
2016 ➡️ 2022
130lbs ➡️ 165lbs
.
💜 I'm 6ft tall
💜 Yes, I eat carbs and enjoy food 😋
💜 I workout 5-6 days a week
💜 Lift to failure (not to 10 reps)
8
4
91
The May/June issue featuring the
@BellaTwins
officially hits newsstands April 22nd. Be sure to grab your copy!
http://t.co/Rg0jAN2B0o
2
50
81
jenniferdorie_ifbbpro
•
You dream. You plan. You reach.
There will be obstacles, there will be doubters, there will be mistakes- but with hard work, belief, confidence and trust in yourself and those around you, there are no limits ✨
Posing suit by
@toxicangelzbikinis
🖤
2
7
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5
36
83
2
14
71
Get rid of that unwanted under arm flab by trying out Dany Garcia's workout.
http://t.co/AOLhupAP0x
http://t.co/V1WetKGUCk
3
25
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0
25
73
1
32
69
"If I’m going to be as good as I can be, I have to be disciplined...for recovery.”
#WednesdayWisdom
@JESSIEgraffPWR
1
10
66
WWE Diva
@natalieevamarie
talks about moving up through the ranks and achieving her goal of dominating in the ring:
http://t.co/kbMbamsoiN
3
18
67
Repost from
@ashleykfit
•
“Ashley, how do you celebrate after a show?”
WATCH TIL THE END😆
Bikini:
@angelcompetitionbikinis
The “Electric Kale” Suit ⚡️🥬
👙code: AshleyKfit at checkout to SAVE on your order!
1
10
62
Our new issue hits newsstands next week! Be sure to grab your copy with the beautiful
@carmenelectra
on the cover!
http://t.co/fiUsrDbRMn
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23
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4
19
60
1
6
56
Repost from
@ashleykfit
•
EAT YOUR GREENS🥬
…This is your daily reminder😆
👙
@angelcompetitionbikinis
Discount code: AshleyKfit
Shoes:
@theshoefairy_
2
6
63
This underrated workout method can get you shredded.
2
5
60
ROCK SUPERSTAR NITA STRAUSS SHARES HER FIT PHILOSOPHY WHILE ON THE ROAD
The guitarist finds the time to get shredded in the gym and still shred onstage. Read article
@muscleandfitness
@muscleandfitnesshers
@hurricanenita
@rocklockridge
#fitness
#workout
1
8
60
Learn more about cover model
@missemilyskye
in our exclusive interview with this Aussie beauty
http://t.co/jSL0WkYXAq
http://t.co/JQIoIwZ2sy
2
18
56
This week we're working our backs, try out these moves from
@DanyGarciaCo
's superhero series.
http://t.co/2w0IFIBFvn
http://t.co/5vOBEcqLlB
4
16
55
Pick up your copy of the July/Aug issue with the beautiful
@Amandalatona
on the cover. Hits newsstands June 23rd!
http://t.co/SMMGy1Ufa2
0
20
51
Repost from
@calliebundy
•
The world is full of people who will tell you how you should act, think & feel. I get it everyday haha, “you should stop doing this” “why are you doing that” “you’ll never get anywhere doing that”, blah blah blah 😂
3
1
52
Repost from
@ashleykfit
•
@toprosupershow
that’s a wrap! 🇨🇦
What a wonderful experience this was 🙏🏻 Brining back home the win is just icing on the cake 🧁 THANK YOU for the amazing memories! ☺️🙏🏻
1
9
50
Pro soccer player
@AlexBKrieger
shares how plyo and rope drills get her primed for the field:
http://t.co/KpIdB1cXqc
http://t.co/PbCIW4ViiV
0
12
48
.
@TrifectaSystem
Get that summer bod feelin right | 📸: Order your meal plan at
@ashleykfit
#trifectanutrition
2
5
50
Repost from
@ashleykfit
•
Next competition 👉🏼
@bigmanweekend
🇪🇸
Less than 2 weeks away 🎉
Prepping for multiple shows while traveling overseas definitely isn’t an easy task. When you factor in jet lag, access to your usual foods/gym and disruption of your usual routines.
1
9
50
11 HIIT Workouts that will help you reach every fitness goal.
http://t.co/nEF3BsCSPO
http://t.co/elowh1x34t
2
27
49
Here are the top female fitness trainers we're crushing on in Instagram.
0
10
50
This total-body blast demoed by
@WWE
Diva
@natalieevamarie
turns up your fat-fighting furnace:
http://t.co/Yn4pT5UgVc
1
11
49
Repost from
@ashleykfit
•
WHAT A DAY 😍 1st place finish tonight at the
@ifbb_pro_league
@spectrumfitnessproductions
#goldenstatechampionships
🥇💚
2
11
47
Transform your legs and butt with these lower-body blasters from IFBB pro
@WhitneyWiser
:
http://t.co/4srynBk567
http://t.co/j2rEuN5RzY
0
6
44
"Booty Queen" Amanda Latona shares her secrets to getting great glutes! Hint: We're not just talking about squats.
0
17
45
Repost from
@alexia_clark
•
Wow this first exercise was so hard! It took a lot of practice to work up to doing it. It takes a lot of chest, triceps and core strength. I’ve listed a lot of great alternatives below!
4
4
46
Go behind the scenes of the May/June cover shoot with .
@WWE
Divas the .
@BellaTwins
:
http://t.co/5EhWAOgyCr
http://t.co/H0W7GxF3Zx
0
27
41
Fry fat with these three high-octane body-weight workouts:
http://t.co/6w78ukNU1U
http://t.co/Y6lCNIwxuq
0
5
41
Charge up your lean-muscle building and fat burn with
@missemilyskye
's bootcamp workout:
http://t.co/7h3EW4ThEw
http://t.co/SPVnYfjO92
1
6
41
This reader "got her drive back" when she lost
#weight
:
http://t.co/j6CV3Lk5oM
#TransformationTuesday
http://t.co/ugLqvk6GD9
2
10
40
Ditch the long-winded cardio sessions. Burn fat faster with these potent bodyweight workouts:
http://t.co/6w78ukNU1U
http://t.co/MZcW0jmqlJ
1
9
37
