For a solid plan, check out my very popular over-40 workout plan to build muscle on @humanfitproject:

With a solid fitness routine, your 40s can be legendary. Here's to health, strength, and vitality at any age!

10/ Boring? Maybe. Vital? Absolutely. Quality of life is everything. Once your health declines, everything else follows. Prioritize your wellbeing.

9/ Sleep is your superpower: Take it seriously. Quality rest can be the difference between thriving and just surviving.

8/ Injuries? Don't let them be the end. Consult a physical therapist and keep moving forward. There is no quitting.

7/ Health checks: Get your blood work done 1-2x per year. Stay ahead and informed about your health.

6/ Nutrition matters: Don’t forget to consume enough fiber (both soluble and insoluble) to keep your system running smoothly.

5/ Daily essentials: Stretch and engage in some form of meditation or breath work to manage stress. Your mind and body will thank you.

4/ Weekly plan? Aim for 2-3 days of strength training, 1 day of HIIT, and 1 day of long, slow cardio. Walking every day is a must. These are your pillars.

3/ Real talk: Yes, you might ache more than you did at 25, and your peak performance may differ. But, with the right approach, you don't have to suffer through a dramatic decline. Some endurance athletes peak later in life, and I know plenty of over-40s crushing it!

2/ Heard it's all downhill after 40? That's from those who've given up. At 40, you're not doomed; neglect is the real enemy. Take care of yourself, and the narrative changes.

1/ Fitness isn't just important; it's crucial as we age. Quality of life hinges on it. Start now or keep going! The journey to health doesn't have an age limit.

What I tell my over-40 friends when they ask about working out…

I started growing my hair out during COVID just to experiment with a new look, then I decided to keep it going so I could donate it. Yesterday, it was time to put the hair to good use.

One particular trend that has been bubbling for several years now but seems to be gaining even more momentum is the hybrid athlete. It’s really just a catchy name for being very well-rounded. Here’s how to train like one: https://t.co/AW09I6xttw

Let's fly high in 2024… Here's a handful of blogs to check out as we kick off the new year: 6 steps to starting a new meal plan: https://t.co/9OcCxpkIvq the perfect day for brain & body performance: https://t.co/mqtnyIhKNj how to instantly start improving your health:

Just sent out our end of year newsletter. Inside I talk about the following: - Redemption/24, an updated version of the original Redemption program - VBWP, aka the very beginner workout plan - BLACK DRIP, a new 7-day training schedule for maintaining well-rounded fitness with a

There's work to be done. Redemption/24 is the 2024 version of the original Redemption (2016) program. The goal with this updated version was to maintain the original, and most important message of the program, but redesign the workouts so they're accessible for different age

Here’s a basic weekly workout schedule I give my friends and family when they explicitly ask me for something simple:

Sunset stretch 🤸