Millbrook XC and T&F
@millbrookxc
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NCHSAA 4A East NAC XC/Track & Field team 2020 Indoor & 2021 Outdoor T&F State Champions https://t.co/eyozhxoq9P https://t.co/IhMMKrytg6
Raleigh, NC
Joined May 2016
Jack Daniels, Legendary Coach and Innovative Scientist, Dies at Age 92
runnersworld.com
The elite coach popularized exercise science among recreational runners.
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One storyline I love from tf/xc programs are the kids that can show up not being good at first and then gradually develop and get great or even elite. Seems almost contradictory to the story of many other youth sports programs, which seem geared toward weeding kids out ASAP.
How much of the decline in children's physical fitness is because kid sports are so serious now that it drives out all sane people?
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MUST-WATCH RACE U.S. Outdoor Track and Field Championships 800m Final 1 – Donavan Brazier – 1:42.16 PB 2 – Cooper Lutkenhaus – 1:42.27 U18WR 3 – Bryce Hoppel – 1:42.49 SB #USATFOutdoors
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2025 results: https://t.co/pX3rcL2EB9 Updated all time spreadsheet tab too.
docs.google.com
Great alumni race last night! Here’s the crew on the starting line. A lot of champions and all great people in this picture! Will post results later today. Margaret Aitken and Payden Lewis took the win!
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Great alumni race last night! Here’s the crew on the starting line. A lot of champions and all great people in this picture! Will post results later today. Margaret Aitken and Payden Lewis took the win!
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Alumni mile delayed for storms: gates open 8:10pm, race 8:35pm If thunder/lightning when you arrive (or anytime) must shelter in car or bathrooms at stadium.
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Added another to the family. Welcome to CoMo, Dillon‼️ Dillon Leacock - 400m hurdles Rolesville, N.C. University of Houston Millbrook High School PRs: 400m hurdles - 50.62 #MIZ 🐯
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We've stopped hanging out. Face to face socializing has declined by 45% in teens, 30% in adults since 2003. And we wonder why we feel disconnected. We’ve scheduled, optimized, and distracted ourselves out of genuine conversation...which is at the heart of connection.
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The Millbrook Alumni 1600m is back! Thursday, 7/31 at 8pm at the MHS track. Team tryouts (3200m) will follow the alumni 1600m More info here: https://t.co/FE0Wso2fGN
docs.google.com
4th Annual Millbrook Alumni 1600m Race & Fun Run 2025 WHO All former Millbrook cross country and/or track and field athletes! No registration needed - just show up to the starting line by 8 p.m....
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We don’t do hard things anymore. Modern life is optimized for comfort, convenience, and control. We've re calibrated our brain. When everything is easy, the tiniest discomfort feels catastrophic. We panic at the first sign of fatigue, doubt, or stress. Not because we’re
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Good luck to Millbrook runners Wyatt Pearce and Kaleb Howard, as both are competing in the 800m at track nationals in Philadelphia today!!!
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Running helps create two skills that are increasingly rare: 1. When running by yourself, it helps create an ability to be alone inside of your head for a long time. 2. When running with others, you learn to fill time with conversation instead of defaulting to your phone.
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One of the most important lessons running taught me: How to work hard for a very long time… For something far in the distance. You don’t build a great Track season in May. You build it in the cold, dark months no one sees. Delayed gratification is one of the most transferable
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🏅@millbrookxc’s Boys’ 4x400m relay team - Brandon Leacock, Isaiah (Izzy) Barnes, James (AJ) Peterson, Wyatt Pearce - took 4th at the #NCHSAA 4A State Track Meet today (3:23.05)!!! Way to go, Wildcats!!! #MillbrookProud #TimeForCookout
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🏅@millbrookxc ‘s Wyatt Pearce takes 4th at the #NCHSAA 4A State Track Championship in the Boys’ 800m race!! Impressive work, Wyatt!!! 👏#MillbrookProud
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