π― Mike S. π¨π¦
@mikespy2
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Following
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Dad, member of π― Club π―
Vancouver, British Columbia
Joined July 2013
Ok @The100Club100 let me know what I need to work on with pull-ups. Itβs 10lbs on the belt, I was getting 15+ reps at this tempo.
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RT @The100Club100: π¨ NEW MEMBER ALERT. Please welcome to the π―Club!.@mikespy2. Hi, Iβm Mike, 49 years old father of 2 teenagers. Iβve enjoyβ¦.
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RT @BenjaminYeezus: If someone had insight into your week, would they believe youβre serious about your goals?. Would they see discipline,β¦.
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RT @BenjaminYeezus: CFRT.Continuous Fluid Resistance Training. A style of lifting that maximizes stimulus with total control. β
Continuousβ¦.
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RT @BenjaminYeezus: π― Hobbybuilding. Itβs like bodybuildingβ¦.But for people with jobs. And kids. And a life. You lift. You eat well. Youβ¦.
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RT @BenjaminYeezus: People flip-flopping their goals and constantly changing paths is killing their progress. One week itβs fat loss. Theβ¦.
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RT @StephenPunwasi: π¨π¦: Fun fact! In Ontario, 1 car was stolen for every 28 new vehicles registered last year. Car theft generated ~3.6% oβ¦.
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RT @BenjaminYeezus: Food noise. Do you struggle with it?. Then this is the thread for you. π§΅. That constant mental chatter like:.βWhat canβ¦.
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RT @BenjaminYeezus: If I Had to Begin My Muscle-Building Journey Again. Here Are 20 Things I Would Do Differently (or Much Sooner). π§΅. 1.Trβ¦.
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RT @dictionaryhill: Anyone interested in a Lifetime Unusual Whales Subscription? It was stupid expensive and I just don't use it as much asβ¦.
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RT @BenjaminYeezus: πΌπ§ππ£πͺπ₯ππππ πͺπ π¦ π¨πππ₯ππ π₯π πππ π¨ πππ π¦π₯ βπ£π ππ π£ππ π¦π₯. πΉπ¦π₯ π¨ππ£π πππ£πππ π₯π ππ€π. Read this before you scoop another neon tub.β¦.
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RT @BenjaminYeezus: βStarvation modeβ is one of the biggest myths in fat loss. People think that if they eat too little, their body will sβ¦.
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RT @BenjaminYeezus: β οΈ Too Much Caffeine When Trying to Build Muscle. Caffeine can support performance in moderate amounts β but when abuseβ¦.
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RT @freedooksX: π₯π₯SUNDAY FUNDAY GIVEAWAYπ₯π₯. This one is YUGE!. βοΈTactical peptide case w/icepacks.βοΈTransdermal BPC-157.βοΈSLU-PP-332 capsβ¦.
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