Coach Benjamin Yeezus
@BenjaminYeezus
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Online Coach #YeezusCrew . Certified Nutritionist. I teach you nutrition to get lean/build muscle. | 💯club💯
United Kingdom
Joined May 2011
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A little bit about me and my background.
Having been tormented by school bullies over my weight I decided I wanted to transform my life.
Having been tainted over my ‘skinny’ frame my self-esteem and confidence was trashed
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Guy promotes keto for YEARS.
And cherry picks science including standing in supermarkets saying “cHeMiCaLs” bad.
Turns out keto messed him up and finds science to support his symptoms (funny that!) and support his new stance.
Ladies and gentlemen I present to you a grifter…
Carnivore MD no longer does Keto-Carnivore because he thinks it’s unhealthy—stemming from self-reported adverse effects of chronic nutritional ketosis.
You can’t make this stuff up. What a world.
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@Mad_1nventor
@TfL
Why did my guy just make up an entire scenario there?
Bet if the gent was 6 feet tall 16 stone plus he wouldn’t have been so lippy.
Guy has a ticket and is walking through.
Bully.
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@voxdotcom
This needs a community note.
BLATANT LIES.
You will be responsible for people’s failing health as they age.
DO NOT FOLLOW THE ADVICE GIVEN IN THE OP.
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“I was eating 1200 calories and I still didn’t lose weight”
^ Someone who’s not eating 1200 calories a day.
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43 years of age.
28 inch waist.
Adipose and visceral fat be GONE.
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@JeniferRajkumar
You don’t deserve to be advising children’s nutrition if that’s the level of meal you offer.
Nowhere near close to a balanced meal at all.
Take stock.
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A gym owner has banned tripods for all in his gym.
What’s your thoughts?
Credit TonyDohertyOz
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@TheJoeySwoll
@AJA_Cortes
Such an amazing story.
My parents are 44 years married.
All my fault as well 😀
My dad left school and got a job as a butcher.
Had to build up a life together.
Grateful for my parents.
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Sadly we lost a good egg today.
My best friend and without her I wouldn’t be the dog person I was today.
So timid.
So meek.
But full of love.
You will be sorely missed Roxy Pops
🐶🐾
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@Football__Tweet
Having no Europe matches will really benefit Spurs as well this season.
Already inserting that never defeated attitude.
As he said when he managed Celtic.
His mantra was “We never stop”
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@TheJoeySwoll
We used to get these at soccer training
30 second bursts on the spot followed by press ups
And repeat!
They burned.
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Sneaky peak!
Yes a little hardware today (see pic 2)
But the most important thing is the improvement for me, not the reward.
When I say I am proud of THAT pic.
I am INSANELY proud of myself.
And that’s ok.
Time now to improve and that journey starts tomorrow.
Gonna…
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No placing today folks in a class of 14.
Really REALLY proud of myself and the look I brought to stage.
The best and biggest version of me yet.
Last pic me versus the lovely gent who finished 3rd.
He was HUUUUUGE!!
A brilliant show in Aberdeen.
Granite City…
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I don’t even know what to say about this gents legs.
This is a screen shot from his stage video.
No that is NOT photoshop.
That’s the ACTUAL size of his legs
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Which team are you on?
Team Tripod?
Team Bye-pod?
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Passed it.
I.
Am.
Emotional.
A year of study gone into that and I have to shout out my friend and colleague R who’s not on Twitter but still.
Couldn’t have done it without her.
Gm.
Exam time is here.
Game time.
Wishing you a successful day and apologies for my delayed responses in advance 💪
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@PLZSoccer
Ahhahahahahahahahhahahah.
The decision that there have been at least a dozen similar instances shown.
Keep this man at all costs.
Bealeball.
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Pre Fairlife 90 days of 2x daily
Fairlife
👇🏾 👇🏾
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Contract is in folks.
Its official.
I GOT THE JOB!!!!
Lets. Goooooooooooooo.
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Meal 2 today
Eggs and a croissant.
If this isn’t a sign I don’t know what it 💪💪
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When the whole gym stops to watch you lift.
CJ smashing:
85kg per side / 190 lbs
170kg total / 380lbs
💪💪
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Placed 4th today in a class of 5.
So so happy with the package that I brought and what was overall, for me, an easy prep.
Competition was stiff and the gents who placed deserved their trophies.
For me competing helps me drive improvement.
My first show 11 years ago and…
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The "Standard Barbell" plate weighs more than the "Hammer Strength" plate.
I won't be convinced otherwise.
Agreed?
#iykyk
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6 days out. Natural light.
No filter.
Last night “worked”.
So we dig deep now for another 4 days before we do it again.
Some will be please that these are the last shots of this ilk that will be seen.
Happy. Happy.
We keep moving.
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43 years of age.
Just over 6 weeks out from stepping on stage again.
Metabolism showing now signs of slowing - yes this is partly genetic - however I have also controlled what I can to make sure I maximise it.
Never be the biggest.
All I can be is the best version of me.…
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Tan is on.
Registration is done.
Time to chill.
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@mrewanmurray
You are exactly the type of person he’s having a go at in that presser.
He’s always been belittled.
Yet he’s won across continents.
Joined a sinking ship and put a team together in a matter of months - yes has money to spend.
Most of it spent wisely.
Didn’t have money…
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Controversial opinion
If you are 20% body fat or above
You don’t need refeeds
You need to dig deeper as you still have plenty stored energy to pull down on - body fat.
Just my 0.02p
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56 pounds of body fat lost for my online client SMAC.
He wanted to be the shape of his life for his wedding.
We went from 252 lbs to 196 lbs over a concerted period of time.
This was NOT 8/12 weeks.
We went on a fat loss journey, losing no muscle tissue along the way as…
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@TheJoeySwoll
Did she just get changed in the toilets or something?
Weird weird behaviour.
Who films in a public facility like this.
Eedyat.
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“I struggle for time to get protein in”
Here’s 100g protein.
Total preparation time.
45 seconds.
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Natural light.
No filter and none needed.
This is where you can tell the work has been done.
The laser focus.
The decisions to support my end goal.
Peak condition.
It’s. On.
Body fat %?
You tell me. 🤷🏻♂️
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On wake this morning.
The fullness is there.
The “overspill” takes away from the sharpness but that’s by design.
We go LOW today as I mentioned.
Let digestion and absorption do its thing.
T minus 30 hours til stage and an overnight sleep.
On track with my vision for…
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Get more up later.
More improvements. Happy happy
💪💪
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Gratitude post.
I wanted to take time to say thank you to everyone.
Let me know if you need the video translated.
Especially you
@dookiebutter100
😀😀
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Please help.
I am in my 40’s and my metabolism is slowing down!
There must be something I can do.
Right ?
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On wake this morning.
We are now IN.
A case now of keeping full (for me) and not allowing it to flatten.
We continue.
5 days til show
#1
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Good morning everyone.
I have a potentially life changing interview today.
Thankful for the opportunity.
I have prepared as best as I can.
Thinking positively.
Will give it my best shot.
That’s all I can ever do.
Give every day my best effort.
Have a fantastic day…
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Hiya.
Upper is ready now.
Onto the legs we go.
Doing cardio as I type.
We don’t stop.
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Without the picture on the left.
The picture on the right doesn’t happen.
I spent YEARS trying to “get lean and build muscle” at the same time.
All I did was spin my wheels and undereat.
Achieving neither goal.
So what changed?
I outsourced my progress and got a coach.…
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It’s taken me 10 years to build my physique.
“But there are people bigger than you, better than you”.
I’m ok with that.
You know why?
I can only be the best me I can be.
I know deep down I have given the best that I have in my efforts to grow, get stronger and progress.…
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Alcohol.
My take.
Cut it out until you get to your desired goal.
Then when at desired goal see if you have the desire to bring it back in.
My guess is you won’t 💪💪
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@TheJoeySwoll
How do you turn something so good, into something so bad.
Build people up.
Support the fact he’s there.
Doing something.
You can make your point, without making someone your point.
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Gm all.
15 days of dieting and I am 11lbs down already.
Not that I am using scales as a measurement but I can already visibly see I am leaner, more vascular and that muscles are starting to become more visible / separate.
I estimate I have about 70,000 stored calories or 20…
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My 40 year old client AMc had trained for a long time - many years - but had never seen the fruits of his labour.
“I always wanted a 6 pack but never been able to get my abs to show”
After setting the goal we set sail on a journey of phases/stages.
These are the pictures I…
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Watching Richard take shit for posting his fizeek.
I for one am inspired by Richard and also he’s been a major proponent of my development here on X with his kind words, private conversations and public engagement / sharing.
I’m not a fan of those shitting on someone who’s…
First leg day of the year
I do not have large traps, delts, or lats, but I have legs
So that fills 1 requirement for getting out of
@BowTiedYukon
roast territory
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Caffeinated.
Hydrated.
Protein shake-d!
With milk.
Time for international chest day 💪
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33 years of age left.
43 years of age right.
Wonder what 53 will look like?
Long term vision.
It’s a marathon not a sprint.
The aim is to get better every day.
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I went to the gym today.
Worked out.
Saw ZERO improvements.
Guess what?
Im still gonna go again tomorrow.
Stack the workouts 💪
#rinseandrepeat
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Gm everyone
Final form or close to it
Enjoy some carbs today and get the feet up a LOT now ahead of Sunday.
We move (or as it is we don’t move!)
😀😃😄😁
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Registered.
Tanned aka changed race.
Time now to kick legs up.
And rellllllllax - for an hour.
lol
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This will probably be one of the last I post.
I promise.
But this for me is it.
THIS is the best version of me to date.
Hold now til show day on Saturday.
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Without using Google.
Would you eat the below?
Yes or no?
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Cut myself shaving but the lower ab veins are back 💪
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The smile says it.
Unlucky I feel not to have got 3rd but I’m over the moon as I said and brought an improved package which has room for more improvements still.
Bodybuilding.
Gotta love it 💪
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43 checking in. 💪
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Those fibres are starting to load.
It’s time to get NASTY NASTY.
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𝕄𝔸𝕏𝕀𝕄𝕀ℤ𝔼 ℍ𝕐ℙ𝔼ℝ𝕋ℝ𝕆ℙℍ𝕐
(CFRT)
When you fail to lock out and don’t rest between reps either you lock more metabolites in your target muscle.
They then don't have a chance to leave.
This causes the metabolites to build to much higher levels in the muscle and…
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I am just trying to chill and play COD
COME ONNNNNNNN!
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One thing on my mind here
Staying locked in and making every single rep count 💪
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The only way to know true 0 RIR (reps in reserve) is to fail.
I have failed.
Many. Many times.
Fail safely though.
My video explains using a squat as an example.
Ps I don’t squat anymore so this was a 5 year PB for me 😀
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Little mix blasting in the headphones
80kg / 180lbs in each hand
Smashed it CJ 💪💪
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My online client CJ contacted me as he had lost his way with his nutrition.
He knew what to do but he was struggling with consistency, support and being held accountable to a larger goal.
His first goal was to become the best, most conditioned version of himself without…
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So many fitness frustrations would be solved if you gave yourself 1-2+ years to transform, instead of just 1-2 months.
Enough time to learn how to fuel your body, build serious muscle, & get strong in the gym.
Less stress.
More enjoyment.
Being patient pays off.
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If you are throwing around 1lb, 5lb, 10lb, 100lb or even 1000lbs.
You are a lifter to me.
What there is no need for is to make your lifts superior to any others.
You lift. Good.
Don’t be one of those arrogant people that put others off lifting because what you do is…
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70lbs GONE. 1st class transformation for my
Online client SMac
As I often mention rapid fat loss isn’t for most. Cutting out everything you enjoy. No chocolate again - ever. No crisps. No takeaways. No social events.
It works usually - for about 10 days. Maybe 11? Then what?…
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My loved one is in surgery as I type.
Fractured hip.
5 stone bodyweight so this is a HUGE risk.
I feel ok sharing the good things and the and things.
I hope that’s ok with you as well.
I pray she makes it.
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Photoshoot / videoshoot is LONGGGGGG overdue
2024 will be the next one 💪
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Almost there now…
Few more days to tighten / dry up.
Just got email back from show.
Registered and stage time 3pm on Sunday.
It’s. Time. To. Burn.
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25kg (55lbs) plates. 22 of them.
550kg in plates. 1,225lbs.
This is what I am trying to keep up with 😀😀
Inspiring us all CJ.
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And…..
That’s a wrap.
Last cardio done.
It’s time now to get the last of tonight’s carbs in.
2 more lots tomorrow with plenty of relaxing in between.
Have a good weekend everyone 💪💪
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56 pounds of body fat lost for my online client SMAC.
252 lbs to 196 lbs
We went on a fat loss journey, losing no muscle tissue along the way as we did not rush the transformation.
It’s a marathon.
Not a sprint.
Weight loss and fat loss are COMPLETELY different things.…
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Let me be REAL REAL clear here
Telling someone NOT to do cardio and just drop calories
IS NOT THE WAY
The benefits of cardio are there and clear in what they bring to the table.
In 8 years of working with people (save for a few who I prepared for medical operations) cardio…
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I have eaten blueberries daily (well nightly) for the last 11 years.
I don’t care what a CGM has to tell me about them.
I’m still gonna be eating them for the majority of the benefits it delivers.
Don’t play the short term game with things that matter long term.
Anyone…
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For me a set should be a continuous motion from start to finish.
In this video I contract my hamstrings fully, then slowly return to the starting position, maintaining control throughout the movement.
Don’t pause.
Keep the blood in
Feel the burn.
Go to failure.
Failure…
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I made it through to the next round!!!!
Just found out.
Thanks everyone who messaged and wished well.
Pushed me on, no end.
Much love ❤️
Good morning everyone.
I have a potentially life changing interview today.
Thankful for the opportunity.
I have prepared as best as I can.
Thinking positively.
Will give it my best shot.
That’s all I can ever do.
Give every day my best effort.
Have a fantastic day…
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Laughed a bit too hard at this.
Stupid sense of humour me. 😀😀
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Back needs support
Trying some supported face pulls
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Tyson amazing for his age
This is 6% bf though
Mike Tyson RIPPED with 6% body fat at 58, several months out from his fight against Jake Paul.
2K
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9K
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Fantastic result for my online client JCP.
Having found himself in a rut and just started a family he wanted to be able to run around with the kids and be there later in life to watch them grow up.
His eating pattern and relationship with food was shit leading to binge…
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@TraderMick_
Sir.
He has demonised to people and cherry picked data.
Now he messed himself up, by his own admission, it’s a dangerous game to preach a sole ideology to others.
That’s what he does.
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Multiple times now 2015, 2019 and also in 2024 I have lost 40+lbs.
This was my first push up in 2015 where I peaked at 214 lbs then dropped to 171lbs.
A 43lb drop.
Condition was ELITE!
This was a hard diet.
I won’t hide it.
Very low carb.
High cardio.
26 weeks in…
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Big “dirty cheat” meal coming off the stage.
I earned this.
💯💯
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@TheJoeySwoll
We just never know what people are fighting and how resilient they can be.
Amazing.
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