My 1st textbook! Thank you Drs. Smith & Plowman for this honor. This is Full of new data, references, examples, & features. Thx to Joey Munoz & @LRenteria14 -Couldn’t have done this without you. Click here: #textbook #exercise #fitness #physiology

A small pre-sleep protein meal does not appear to change fat metabolism. It may simply help people reach their total daily protein intake—likely the more important variable. 🎙️conversation I had with @ThomasDeLauer .👉 #PreSleepProtein #ProteinIntake

Today I had the pleasure of speaking with the @FSUCoM School of Physician Assistants. ⁣. We covered the role of exercise, nutrition, and performance science in clinical care—and how integrating this knowledge can help PAs better serve their patients. ⁣.Thanks for having me!

RT @Joseph_Watso: Thanks for having me! . @FSUISSM @fsuannescollege @FSUFaculty @FSU_RD @FSUResearch @ACSMNews @APSPhysiology.

If you’re training at night—especially as a high-level athlete or busy parent trying to train again the next morning—then eating after your session becomes much more important. Set yourself up for tomorrow. 🎥

Not all research has to show big, dramatic differences to be helpful. Sometimes “no difference” is exactly the green light people need. 🎙️This is an excerpt from a recent conversation I had with @thomasdelauer . 👉 #ProteinScience #EvidenceBased

RT @MarcFell1: 🚨Session 7 @ScienceinSport Webinar Series, next Wednesday! Must attend session on the latest research, practical tips, and….

RT @FSU_Softball: Coacha will become just the second female from Florida State to be inducted into the Florida Sports Hall of Fame👏👏👏. http….

Strong showing for the @FSUISSM at the @IntSocietySN 2025! . 1st place- PhD research poster (Sadio Fenner). 1st & 2nd MS research posters (Hannah Eberhardt & @kieranpaterson9 ). Congratulations to this hard working team! .@fsuannescollege #research #science #athlete

So proud of this guy! @TimGriest03 successfully defended his PhD dissertation on Transmeridian Travel in Elite Female Athletes. Collab w/ @FSU_Softball , @FSUOlyStrength , and @FSUISSM .

I’m always incredibly honored to receive messages like this. It’s a powerful reminder that what we do does make a difference. Huge thanks to Milan for not only investing in my course, but also taking the time to send a personal note. It means more than you know. #grateful

Great Lineup for the 2025 PINES session at @ACSMNews in Atlanta.

RT @JamesyMorton: One of our previous studies on fuelling the female athlete, worth a read for those who may have not come across it!.https….

Thanks for having me @MikeTNelson !.

RT @Gonzalez_JT: Please share this job opportunity to join our team:. This post is related to the KETO-GENETIC Proj….

We tested 0, 10, and 20g per day of collagen in active, middle-aged adults and found that 10g was the sweet spot, especially for those working out 180+ minutes/week. Joint pain dropped. Mood improved. (PMID 37551682). Not for muscle/daily pro, but maybe joint pain. #Collagen

Menopause Survey!.We re excited to collaborate with an outstanding team to study perimenopause and menopause for fitness, nutrition & HRT practices. 📲 #WomenWhoLift #Menopause #HRT #StrengthTraining #FSUISSM #ResearchStudy

Menopause &Fitness Survey: excited to collaborate with B. Campbell & an outstanding team to study fitness & nutrition practices across menopause. 💪 Resistance-trained women (30–75), we want your insight!.🕒 ~30 min | 🔒 Confidential. 📲 #Menopause.

New podcast out with my friend @MikeTNelson ! . @FSUISSM . @fsuannescollege . #resistancetraining #lift #fatmetabolism .

RT @nick_krontiris: This one suggests that evening exercise —particularly involving high levels of cardiovascular strain— may disrupt subse….