Jack Mest
@mest_jack
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PhD Candidate at University of Canberra Research Institute for Sports & Exercise | Pain Cognitions in Tendinopathy | Sports Physiotherapist | Clinical Educator
Canberra, ACT
Joined January 2016
It has been a terrific week presenting our @UC_RISE #tendinopathy research at #APASC25, Adelaide and #ASICSSMA2025, Hobart. Thanks @apaphysio and @SMA_News for the opportunity!
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It was a fantastic experience presenting our @UC_RISE #tendinopathy research at #WorldPhysio2025 congress in Tokyo. #WCPT25
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3/3 But, PRP is not better than placebo in tendinopathy eg https://t.co/ZHgRXXbvhY Funnily enough, there was no mention of this in the recent systematic review by Oeding et al. 2025. Please share with patients. It is important that they are appropriately informed.
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Excited to share our new open-access masterclass on Gluteal Tendinopathy, just published in @MSKPhysioJnl 🦵📚 https://t.co/frugY3NwQM. Great collaborating with @alisongrimaldi and @C_Ganderton to bust common myths and share the latest evidence! #tendinopathy#GTPS @UTSPhysio
NEW PAPER OUT NOW. We are excited to see our Gluteal Tendinopathy Masterclass now available in @MSKPhysioJnl Great to work with @TonyNasserPT & @C_Ganderton on this. Join us as we refute the myths & help clinicians engage with the evidence #GTPS
https://t.co/jkkqMYIAcp
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LATEST ➡️2024 Midportion Achilles Tendinopathy Clinical Practice Guideline📋 Link to full article by Chimenti et al., 2024👇 https://t.co/Lt9TAsRLwG
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Work-in-progress seminar at @UC_RISE @UniCanberra completed today, capping of a big year in my PhD candidature. Outputs not far off and more fascinating #tendinopathy research to come in 2025. Thanks to my team: @angiefearon @AndrewFlood_ @DrPeteMalliaras @DrGWaddington
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⚡️New Article! Short term recovery in midportion Achilles tendinopathy didnt differ in groups of varying degrees of kinesiophobia. Pts w/ high&med TSK scores ⬇️ score in 8wks w/rehab https://t.co/ZaY3G1WxjZ
@HayleyPowellPT @kgSilbernagel @ShawnHanlonATC
@mari_lundberg @bio_stats
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Congratulations to @AndrewFlood_ , @TinoToufexis and the team for their recently published review about non-invasive #brain stimulation and pain! 🧠 #ouch #BrainStimulation #ActiveBrainUC
Our recent review published in @PainMedJournal Investigating the effects of non-invasive brain stimulation beyond the motor cortex on QST outcomes in clinical pain populations. Huge team effort! @RoccoCavaleri
@AndrewFlood_
@jjkutch
@TinoToufexis
@QUT @HealthSci_WSU @UC_RISE
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Proud that the COS-AT is published in @BJSM_BMJ! https://t.co/Ef3cVItSUx There were so many experts involved 🙏🏻. Special thanks to the steering group @kgSilbernagel, @DrPeteMalliaras and @Bill_Vicenzino. And to @ShawnHanlonATC, @sancho_igor and Tjerk Sleeswijk Visser 💪🏻💪🏻.
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Characteristics of patients seeking national health service (NHS) care for Achilles tendinopathy: A service evaluation of 573 patients @Seth0Neill @PhilDriver8 @DrMarwanAl_D @garethphysio1 @ajmallows1 @mike61668028 A Thread 🧵 (free link to the article at the end)
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Delighted with this result! A huge thank you to @UCGradResearch for an amazing event! And to my esteemed panel for their support of my #physiotherapy research! @angiefearon @AndrewFlood_ @DrPeteMalliaras and @DrGWaddington
@UC_RISE
👏 A big congratulations to our 2024 Three Minute Thesis winners in the UC @3MT Final! 🥇1st place: @mest_jack (@UC_RISE) 🥈Runner-up: Matt Vestal (@UCSciTech) 🏆People’s Choice: Milad Esmaeilbeigi (@UCSciTech) Congratulations to all the UC finalists!
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🎽 We need to rethink our approach to injury rehab for recreational runners. Watch @UC_RISE PhD student @mest_jack 's #UC3MT Three Minute Thesis pitch to find out more. Vote in the People’s Choice award by 8 Sep ➡️ https://t.co/vspAIXdXxM
@UCGradResearch #UniCBR
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🗳️ Voting is now open for the coveted #UC3MT Three Minute Thesis People’s Choice award! 🎤 Watch the pitch videos from the @UCGradResearch finalists and cast your vote by 8 September #UniCBR️👇
canberra.edu.au
University of Canberra 2024 Three Minute Thesis Competition
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Interested in rehabilitation following an ACL reconstruction? 🤓 📋Here is a summary of the 2023 Aspetar Clinical Practice Guidelines on rehabilitation after ACL Reconstruction Infographic 👇 https://t.co/D49MSe5kuV Clinical practice guideline 👇 https://t.co/oPtm4g44ZS
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Hi everyone, Next month I will be representing @UC_RISE and #physiotherapy in the @UniCanberra #UC3MT competition. You can watch/vote for my pitch about my research on improving psychological outcomes in Achilles #tendinopathy here: https://t.co/K60e2SGUc5
#UniCBR
canberra.edu.au
University of Canberra 2024 Three Minute Thesis Competition
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"This is a tendon, which is named after a Trojan War Hero of Greek Mythology...." I have enjoyed pitching my research this month @UCGradResearch 3-minute thesis competition, @UniCanberra Faculty Heats (Winner) and Rapid Fire (Runner Up) competitions. #3MT Uni final to come!
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What a great way to spend Friday afternoon listening to the amazing research being done by our @UCFacultyHealth @UCSciTech HDR students in the faculty #3MT heats. Big congrats to our winners & runner-ups 👏👏👏 Best of luck for the @UniCanberra final!!! @FionaDyer
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Are you living with endometriosis, or want to improve the lives of those who do? Participate in our survey aiming to understand pain-related experiences and contribute to better support and treatment options! Keen to get involved? Find the survey here: https://t.co/XFnkmURCHz
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This new systematic review published in @MSKPhysioJnl tries to answer the important clinical question that every patient with tendinopathy wants to know...“what happens if I don’t do anything…?”1/2 https://t.co/bE8eO8ynoY
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