RT @neuronpowers: Why meditate?

💚💚

May is coming to an end with its focus on mental wellbeing, but your mental health matters every month, every day, every second. Surround yourself with love and kindness and wonderful human beings. ❤️ I am so grateful every day for the amazing souls in my life 💚🥰

🌿 This Mental Health Awareness Week, let's focus on the 5 dimensions of self-care. Each area is crucial for our overall wellbeing. Prioritising them can help us feel fulfilled and nurture our mental health. #MentalHealthAwareness #SelfCare #Wellbeing #MentalHealth .

RT @SAMHtweets: It's #MentalHealthAwarenessWeek! 🌍. Starting a conversation is the most important thing you can do this week. It can be as….

Love this little Self Care Menu 🥰 Life can get so hectic especially this term in schools but it’s vital that we don’t forget to prioritise our self-care and own mental wellbeing. Taking a moment for yourself can make all the difference. 💚 #SelfCare #EduTwitter #MentalWellness

When de-escalating difficult situations, it is crucial to ‘feed the thinking and starve the anger.’ By encouraging thoughtful dialogue over emotional reactions, we empower young people to process their feelings without shame or fear of reproach, leading to positive resolutions💚

Every young person deserves to be understood and supported. We need to focus on positive behaviour support and uplift those who need us the most. They are often the ones pushing us furthest away. Our vision should be to create an environment where all YP feel heard and valued 💚

As schools are abuzz with busyness during exam season, the importance of taking a break cannot be overstated. Rest is multifaceted and essential for our overall well-being. Embrace the stillness and recharge—rest is not a luxury; it’s a necessity. #SelfCare #EduTwitter

RT @ArmyCadetsHoW: Hold the front page! Latest D&I awareness and allies course dates have just been published!

Highly recommend this training led by the wonderful @lathan_miss Sarah. A highly skilled and knowledgeable practitioner and a fountain of knowledge ❤️.

Journaling is more than just writing—it's a pathway to clarity and healing. Taking time to reflect and write can have a massively positive impact on your mental health and enhance your well-being. #edutwitter #MentalHealthMatters #SelfCare

Teaching young people the power of an acceptance mindset is essential for resilience, growth & development of their mental wellbeing. Seeing every situation as an opportunity allows them to develop healthy coping strategies to support them throughout life. #edutwitter

❤️.

Visiting museums or being in nature can be such a therapeutic escape, offering inspiration & solace. Art & culture is vital for supporting mental wellbeing and it is fantastic to see different approaches being taken to support this connection💚

We spend so much time checking off our to-do lists but do we check in with ourselves as often? I love this checklist for helping people to pause and reflect on their well-being and what can help support their mental health 💚 #selfcare #wellbeing #mentalhealthmatters

However getting that quiet time to reflect and contemplate is vital to our mental health, especially in the hectic non stop world we live in. Explore beyond the cushion! There are so many other ways to make time for yourself. #Meditation #Mindfulness #SelfCare #MentalHealth.

Meditation isn't just about sitting in silence! There are so many underrated forms that can make a real difference to our well-being. When training staff on self care I often see people inwardly cringe when meditating is suggested.

❤️🍁🇨🇦 The future belongs to those who believe in the beauty of their dreams. — Eleanor Roosevelt

🇨🇦❤️