Each week @EightSleep, no matter how busy we are, we always strive to ship at least one meaningful app design improvement Continuous improvement and listening to users are the foundation of a great company 🦾 I’ll be sharing our weekly app improvements, big and small, below

I’ve been using Nap Mode on the Pod because a 20-minute nap can reset my whole day. This brings the same precision I rely on at night into my naps: the right temperature, the right wake-up, and real recovery. The data backs it: regular nappers show 2.6–6.5 fewer years of brain

Still getting front-run on Avalanche?

What a future we will live in

@m_franceschetti Great list. Love my Pod 5

The things I relied on most this year: • Apple Watch • Cold plunge + sauna • Daily padel or strength training • Pod 5 Ultra • Low inflammation diet and creatine • Normatec boots • Bloodwork and MRIs • My Eight Sleep digital twin that simulates and analyzes all my

Looking at millions of nights of sleep, you start to see how different people really are. Each dot is a member’s preferred temperature profile in their first month; no two are the same. So we built our very own deep learning model that can predict a comfortable starting point

The habits that make you stand out at 21 are often the same ones that keep you sharp at 50. Great conversation @MichaelOvitz @FoundersPodcast

Your peak hours aren’t random; they’re biological. When I plan deep work during my focus window and train at my performance peak, I feel the difference in output. Those windows shift every day based on your sleep timing, quality, and chronotype. I use Performance Windows in

The advantage of small teams is simple: you can pick the best people. Everyone sees the impact of their work every day. That’s why startups can outperform big companies.

We looked at 1,700 nights of phone use before sleep. News content reduced REM by about 2%. That’s more than an hour of REM lost each week. Your body is trying to rest while your mind is still processing the world. High-attention content, no matter what it was, cut total sleep

True. The best leverage we all have

The most effective people I’ve met ask very simple questions. “What problem are we actually solving?” “Why now?” “Who owns this?” You can run an entire company off those three.

Our R&D team just shared something surprising. It’s not what you watch before bed that hurts your sleep. It’s how hooked you are by the content itself. Even five minutes of attention-grabbing content can shorten your total sleep by 12 minutes. This adds up to 1.5 hours less

I like this framework. Level 1 is noticing a problem. Level 5 is fixing it and keeping the team in the loop.

"If you're fundraising for a unique idea, it's so important to spend time finding investors who actually believe in what you’re doing. That's more than half the battle."

The ability to take pain and discomfort is one of the most underrated skillsets when building a company

.@eightsleep Co-founder @m_franceschetti on why hardware has stronger moats than software:. "In the early days, you're obviously at a disadvantage. But if you cross the chasm, you have much more defensibility. You're in a better position because you already went through a pain

I take naps so I can perform at my best. Many @eightsleep members with heavy training blocks and busy days do the same, so we built Nap Mode. Set how long you want to rest, get the right temperature, choose how you wake up, and track how each nap improves your recovery. Update

Thanks for having me @TurnerNovak Great chat at @ThePeelPod podcast about sleep, performance, what it takes to build a hardware company from scratch, and why so many European founders like me come to the US. We also got into AI, longevity, and the early days of @eightsleep.