It took me 2 years to write this novel.🤷‍♀️ And now it's DONE! Thank you particularly to the whole team Whale ( https://t.co/7YWsC4Vawd) for all the encouragement! And to my mom and editor. https://t.co/f1m5asdPSS #writing #learningtolovelisa #steppingout #learning

“You come to understand that most people are neither for you nor against you, they are thinking about themselves.” — ​John W. Gardner​ via the 5-Bullet Friday newsletter ( https://t.co/NpWOCvW2t8) from @tferriss

Your environment creates your reality. Choose wisely. A powerful parable well told in this piece by @sahilbloom. https://t.co/G4UEe8PdSS

https://t.co/QLJnu7mnDb

I'm pretty sure that if doctors prescribed 3 months of exercise 4 times a week in the am before they prescribed anti depressants once a day, the world would be a better place.

The reason people get good ideas in the shower is because it's the only time during the day when most people are away from screens long enough to think clearly. The lesson is not to take more showers, but rather to make more time to think.

If you woke up, your family is healthy, you have a roof over your head, clean drinking water, food on the table, and fast internet your life is pretty damn good. Be grateful.

how did a 1.6 mile long bridge only have six people on it? that feels like a real miracle

The New Wealthy · Fit Body · Enjoys what they do · Values time over money · Manages their emotions · Part of a great community · Enjoys the process over outcome · Prioritizes health, family & wealth · Doesn't wake up to an alarm clock · Lives in an environment that inspires them

"If you want a simple formula for having a good day, then get a workout done and do your most important task before lunch. Knock out those two things by noon and you really feel like you're ahead of the day." -@JamesClear

Folks, I'm launching on Product Hunt this Sunday Feb 4th. And with that, I'm excited to do a little pre-launch giveaway 🎁 I'm giving away 1 hour of design consulting to 3x founders. It can be used any way you like. All you need to do is: • Comment 🚀 • Repost the giveaway •

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

12 days ago, I ran an offer that allowed 10 founders to get a full day of design at $297. It sold out in 2 days. I completed 8/10 already and got nothing but great feedback 🔥 Happy founders is an amazing sight to see, too! In a few days, I will launch the offer at scale on

"Who are you trying to become this year? Which actions will reinforce that identity?" -@JamesClear

A gift you can give yourself right now: Stop what you're doing. Close your eyes. For the next 60 seconds, just breathe.

"The information you consume each day is the soil from which your future thoughts are grown." -@JamesClear

"You are not the cause of everything that happens to you, but you are responsible for how you respond to everything that happens to you." -@JamesClear

#MyBeautifulAfrica.... ❤️ Swagger.... When you've got it and you know it... lol..

In 2012 I wrote that Magic (joy) ✨ exists 1 Beyond the outcome 2 At the point that fear and our deepest desires meet 3 When we change our beliefs & actions 4 Through total accountability 5 In our hearts ❤️ 6. In the present moment 7 Through observation #lifeadvice

"It's not about having the answers. It's about asking really great questions" - @FitFounder (and also my friend Jasmine ☺️)

The Silent Pandemics 1. We don't eat real food. 2. We don't exercise. 3. We sit at desks and then come home to sit on couches. 4. We numb our emotions with food, drugs & alcohol, which makes the emotions come back even worse. 5. We decided that the sun is dangerous for our