Inner Calm is Back — and Better 🎧✨ Hey everyone, So excited to share that I’ve relaunched Inner Calm with a little something extra — a brand-new workbook to help you turn those peaceful moments into a lasting habit. This workbook includes daily check-ins, reflection prompts,

Thought for the day: ‘You never know when life might end and it’s not where you started but what you did along the way and where you ended up that matters. So pave the way for others with love joy and happiness always leaving a positive impact’ ❤️❤️

Finding My Centre Reflecting today on how powerful the tools of NLP and CBT are when life throws you a curveball. As an ABNLP Certified Practitioner, I’m always looking for ways to stay grounded, and I’m currently adding to my toolkit with a CBT Diploma. One principle really

My new International Guild ignlp membership certificate has just arrived.

Inner Calm is a digital collection designed to help you create peaceful, powerful moments whenever you need them. It includes: 12 immersive soundscapes Two guided mindfulness sessions (audio tracks) One HD guided mindfulness video Complete workbook "The Mindful Path" with four

"I’m in love with this reminder. If your mind is powerful enough to imagine everything going wrong, it’s powerful enough to imagine everything going right too. So why not picture the love, the success, the peace, the breakthrough? Hope is just as real as fear — you just have to

This Artist Couple Lives on the Last Ellis Island Ferry Boat https://t.co/vEiQcUwmeO via @YouTube

Happy New Year 2026! 🌟 As we welcome another year, I’ve been reflecting on how powerful our inner voice is. Through my own journey and in my work, I’ve learned the language we use with ourselves can shape our mindset and possibilities. If you ever catch yourself thinking, “I

Ever feel like you’re caught between two extremes—working too hard or not enough, speaking up too much or not at all, giving everything or holding back? You’re not alone. Modern life constantly pulls us to the edges. But what if the secret to resilience, clarity, and fulfilment

#Balance #PhilosophyInLife #Mindset #AncientWisdom #PersonalGrowth Balance. We talk about it all the time, but what does it actually look like in real life? I’ve been digging into a surprisingly practical idea from ancient philosophy that could change how we approach work,

A Short Scottish Christmas Story 🎬❄️ | Aviemore with My Brother Christmas in the Scottish Highlands with my brother. Aviemore parade, winter landscapes... and wait for the legendary surprise after the credits 🦕 🎬 Shot in Aviemore, Scotland. https://t.co/vk2dtLRbFQ

5 minutes to find your calm... ✨ My new YouTube video is a guided Inner Calm meditation with ambient music for anyone needing a moment of peace. Whether it's stress, overwhelm, or just wanting to reset - this practice helps you let go and come back to centre. Experience it

Sunrise at Stonehenge today (29th December) was at 8.00am, sunset is at 4.10pm ☁️

Watched Shōgun over Christmas? 📺 In 1603, Tokugawa Ieyasu became shōgun and issued a shuinjō (red-sealed trading pass) after advice from English navigator William Adams. The original document is now on display in Treasured. https://t.co/jN9fXWZtQk Shelfmark: MS. Jap. b.2

A New Year's Ball to remember! ✨ Assistant Curator Minette Butler tells us about a magnificent ball which took place at Hampton Court Palace in 1884, organised by grace-and-favour resident and good friend of Queen Victoria, Lady Georgiana Grey 🪩

Stop "Thinking Positive." It's a Trap. Here's What Actually Works. Forcing positivity often backfires. Discover why suppressing emotions can make them stronger, and learn a wiser approach to emotional well-being. Link here: [ https://t.co/UxbPf9nNVW ] #Mindset #Wellbeing

https://t.co/PRlTYBnbGC

The solution to getting people off their phones and being more present is to have a team of toddlers roaming around. The most engaging people on the planet. VC: kimvhm on TT

This morning's mission: Pick up my shiny new Corsa Ultimate 2025. ✨ My brother came with me, and he's absolutely loving it too—we share the driving on long trips, so it's a win for both of us! 😅🚗 Who else gets excited about new cars? Just me?