Food expiration advice: Get the lowdown from @KZeratsky on cheeses, cooking oil, leftovers, canned goods, pickles and fresh-squeezed juice.

If you don’t add milk or sugar, tea is a calorie-free, hydrating, hunger-curbing alternative to other caloric drinks, @KZeratsky tells @KimPainter @AARP https://t.co/e8WCmiSFAx

In case you missed it: #AsktheMayoMom about getting kids in the kitchen is now available on the @MayoClinic Q&A podcast: https://t.co/V0rtM58iVs @DrAngelaMattke @KZeratsky

I’m so proud to be a storyteller for @MayoClinic Radio. #rochmn

Questions about how to #EatHealthy with a busy family schedule? @kzeratsky, a registered dietitian nutritionist, replies in this #MayoClinicQandA. https://t.co/l7SWuC0pAD

As important as being blessed is to know how blessed we are. A deep breath, taste of water, the spring around us, sunshine, and our ability to experience them all - these are infinitely precious blessings.

29 of the 32 first-round draft picks were two-sport athletes and 14 of the 29 were three-sport athletes. Next time your personal trainer or your coach tells you you need to specialize in football, maybe you really need a new trainer or coach.

Do you have food in the cupboards, but nothing to put together for a meal? Then our Menu Creations & Supermarket Savvy class is perfect for you! Learn more here:

So we got this going for us....which is nice. #dalailama

3 tips to reduce food waste and save money - hear from @kzeratsky, a registered dietitian nutritionist with the Mayo Clinic Healthy Living Program, in this #MayoClinicMinute. https://t.co/mkPkb8hQvr

Comfort therapy dogs waiting to greet Stoneman Douglas kids this morning for their first day back. #MSDStrong

For every retweet of this tweet, Bell will donate 5 cents to mental health initiatives. Here’s my 5 cents. Where’s yours? #BellLetsTalk

🐐🐐🐐 @jtimberlake

Please RT. We need adult volunteers 18-50 yrs old for our ultra-processed vs. unprocessed food studies! If interested, please contact the NIH Office of Patient Recruitment: 1-800-411-1222 and mention studies 17-DK-0107 and 18-DK-0044. Food & housing is provided plus compensation!

Each day of our life when we and our loved ones don't have to deal with a sinister diagnosis or aren't reminded of our mortality is a day to be grateful. We should live each such day with our deepest values, prayerful for and in honor of the countless others, who struggle today.

I am convinced we can become happier individuals, happier communities and a happier humanity by cultivating a warm heart, allowing our better selves to prevail.

We need to strengthen such inner values as contentment, patience and tolerance, as well as compassion for others. Keeping in mind that it is expressions of affection rather than money and power that attract real friends, compassion is the key to ensuring our own well-being.

Maybe your best chart ever!

Can #FishOil help with #DryEyes? @kzeratsky replies in this #MayoClinicQandA. https://t.co/V0X0fjscAU

Not a fan of the gym? Don't sweat it. You can boost your health by simply getting out of your chair and moving more. https://t.co/ZF5hqKSgYy