if you spent the same energy learning to air fry as you do scrolling food delivery apps at midnight, you'd be shredded by now. air frying cuts oil by 85-90%, reducing calorie intake without changing portion sizes. use it in your fat loss journey. it's a cheap tool.

wake up. break 4 eggs. add salt. done. you just hit 24g protein for ₹40. if eggs were discovered today they'd be sold as a luxury biohacking supplement for ₹200 each. "grass-fed bioavailable complete amino acid spheres with natural vitamin packaging." simply eat eggs daily.

The fitness needed in modern tennis is monumental n I’m convinced it’s at a higher level than any other sport This Alcaraz v Zverev semi is just insane 5 sets, 5 hours + Three tiebreaks and a 6-4/ 7-5 #AusOpen

This is how every child deserves to eat. Kids are not here just to survive. They’re the future of this country. Feeding them only dal roti because your grandparents lived till 90 is not good logic. They didn’t live .. they survived. https://t.co/UeJUOLsGWG

15. Don't let 15 minutes of a bad mood ruin your day. One bad moment isn’t worth 24 bad hours. 16. Always be kind to the people you meet. You don't know what they've been through.

Interstellar is a masterpiece. Loved every second of it. This movie sent me into a months-long rabbit hole on time dilation, gravity, and space travel. I was watching YouTube explainers like they were NFL film studies. Still get chills thinking about that whole Miller’s planet

Biggest problem of Gujarat

90% of mental health issues are bullshit excuses for a lack of personal responsibility and self-discipline.

One of the best parenting decisions my wife and I have made was simple: Hold the line. Early on, we told our daughter that she had to eat three more bites of her food and asked to be excused She refused. She fussed. She cried. She made us late. Finally, she turned it all off,

One thing that doesn’t get enough attention is how China and European so many high-quality and affordable studio apartments Something like this is completely missing in India These apartments are best suited for one person, but could also work with two If India cared to

One of the biggest scams of the modern consumer world is the idea that your skin needs a long, step-by-step daily skincare routine. This belief is deliberately manufactured by the beauty industry to create dependency, turning perfectly normal skin features like pores, texture,

You watch first 4 seasons of this series, thinking it's so good, so good. Then season 5 and season 6 take the peak to the newer peaks. One of all time great shows.

If you're a regular young Indian man or woman in early 20s, do one favour on your next generation: have only one kid, or none at all (just adopt). There's no way you'll be able to give a high standard of living to your next generation, given the steady decline in everything that

Think of all the most innovative cultures. What do they all have in common? Cold seasons. You cannot afford to be lazy in a cold, seasonal climate: - You can’t live impulsively. If you don’t stock food or plan winter shelter, you’re dead - You must cooperate, or you’re dead -

⚡️Japan already knows it is over. You can feel it in how little urgency there is around reversing this. The policies are polite. The incentives are symbolic. The messaging is soft. That only happens when a system has subconsciously accepted the outcome. If Japan believed

My general observation is that friends who have settled in the US or Europe often seem to have clearer skin and better overall health than those of us here. I don’t have scientific data to prove it, but in my view a lot of the credit goes to cleaner air, cleaner water, and

India is the only country where when you go to buy items like Whey Protein the first thing which crosses your mind is “Asli to hai na ?” “Amazon wala authentic hai na ?” “GNC store pe asli hi milta hai na?” It applies to Ghee, Milk Products, Medicines, Groceries etc Whereas

I was in fifth grade when I learned to read my parents' silence. They were talking in the kitchen, late at night, in that particular hush that parents use when they think children are asleep. I caught fragments. Bombay. Tests. Something about a doctor. The next morning,

Uninstalled all social media apps- twitter, linkedin, instagram few weeks back. Mobile usage reduced drastically. Use web version to occasionally check LinkedIn and twitter ( like this post) Like everything else in life, social media usage (both browsing as well as posting) has

It took me several seconds to realise this isn’t the page of a mathematics notebook.