Abhi Rajput | Men Fat Loss Coach
@Abhirajputfit
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I coach MEN over 80 kg to lose belly fat & build sustainable fitness routine | Brand Ambassador @FitIndiaOff | Dm 'FIT' for 1-1 coaching
Joined November 2015
An Amazing Success Story 🔥 In 3 months we.. - Dropped 8 kgs - Increased strength - Lost 5 inches from the waist - Improved knowledge of Nutrition When we started the goals in his words were: To get into a healthy lifestyle, body shape, and have healthy stats and heart I'm
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a shorter workout is better than no workout. if your brain keep nudging you to skip the session then make a simple rule to just show up for 20 minutes. afterwards come back if you feel like but don't skip. extremely effective rule.
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Imagine if everything in life was as good as gold. It’s easy to invest in, could help grow your wealth, and protect it too. A timeless asset that stands strong when others may not.
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most people already know their problem. they know their fitness, finance, health, or habits are broken. they know the solution exists. they know it’s solvable. but their ego won’t let them ask for help. instead of reaching out and fixing it now, they wait. they waste months,
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watch these 2 minutes if you want to improve your fatty liver, HbA1c range and lose fat in the process (key mindset)
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You’re not losing fat because your dinner is stopping your progress. 5 things to do to make your traditional Indian dinner a lot healthier & examples of simple meals: 🧵
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watch these 2 minutes if you want to improve your fatty liver, HbA1c range and lose fat in the process (key mindset)
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running in freezing cold temperatures keeps the soul alive it was hard today but worth it…
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PS: I'm looking for Men who want to transform in the next 3-6 months You'll - Lose belly fat & drop 8 to 10+ kg - Better stamina & Strength - Look better in clothes I'll work with you 1-1 for max Results DM me "FIT " if serious (paid) https://t.co/U7NGOdTsoY
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5. Don't skip dinner and starve to lose fat Skipping dinner leads to binge-eating next day, poor sleep, low energy. Instead, structure a light but protein-rich dinner. Even 3 boiled eggs + sabzi + 1 roti is better than starving. Fat loss happens when you’re consistent.
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AI is reshaping energy demand, and we’re ready. Our Chairman & CEO Mike Wirth shares how we’re powering the future.
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4. Don’t serve food on a big plate; give it a shot. You’ll eat 20-30% less without realizing it. Your brain eats with your eyes first Big plates trick you into overeating. Use a smaller katori, smaller roti, & small plate. Makes portion control effortless without willpower.
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3. Cut down the oil by half. This is big so take care Typical sabzi has 3-4 tbsp oil = 400+ extra calories. You can make the same sabzi in 1 tbsp oil. Use non-stick pans, air fryers, pressure cookers. Taste stays, calories drop. Simple.
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𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗺𝗲𝗮𝗹 𝟮: Rajma/Chole Rice, but Balanced Cut rice to 1 cup, not 2. Add 150g grilled chicken on the side. Throw in cucumber + onion salad. You’ll enjoy it more & it will help you in your fat loss journey.
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𝗘𝘅𝗮𝗺𝗽𝗹𝗲 𝗺𝗲𝗮𝗹 𝟭: Sabzi + Dal + Paneer Bhurji + 1 Roti Reduce rotis from 3 to 1. Add 100g paneer bhurji. Moderate dal quantity and sabzi in lesser oil. The same dinner is Now high in protein & optimal.
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2. Add at least 30g of protein to every dinner. Dal, sabzi, and rice without protein is not an optimal meal. Add 150g low fat paneer or Eggs, or 150g chicken. Dal alone won’t cut it. Protein is non-negotiable, so eat it. Whey is extremely convenient source if you sleep late.
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1. Stop ending dinner with something sweet & fried for taste That small piece of halwa, mithai, papad, bhujia, or pakoras = extra 150-250 calories Your body doesn’t need it at night, that access will do more harm • End your meal with saunf (if required) Kills sweet cravings
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You’re not losing fat because your dinner is stopping your progress. 5 things to do to make your traditional Indian dinner a lot healthier & examples of simple meals: 🧵
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you need to watch this 3-minute video if you have more than 8 Kg to lose: (avoid making weight loss your entire personality)
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This....
@Abhirajputfit Very important, making weight loss your only goal will kill the goal itself. Goal should be change in attitude & lifestyle. Weight loss, good muscle mass & good fat % will be your by-products in long run. Instead asking to get results soon, delayed gratification will help.🙏
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"the gym won't fix my problems." you're right. it won't fix them. it will replace them. it's about replacing the shit that's killing you with something that saves you. i've watched people go from drinking every night to three times a week to once a week to never. not because
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solid transformation takes time. more than most people are willing to give. 90 to 120 days is a good start. you can lose 6 to 10 kg, feel stronger, build some confidence and momentum. but if you're expecting a complete 360° change, something that flips your entire life, then
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Why Fat Loss Gets Harder Every Week (And How To Adapt)
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