Left: low-carb + intermittent fasting, Right: high carb + fruit until noon Same objective (lose fat, gain muscle) two totally different outcomes. Don't starve yourself to get lean, upregulate your metabolism instead. Willpower is unnecessary when you know what you're doing

Reading my newsletter makes you less ugly

Speaking of vitamin C, drink more hibiscus tea. Powerful antioxidant, lowers blood pressure, improves insulin sensitivity, and potassium sparing diuretic. High vibe beverage

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Wore tennis shoes instead of barefoot ones for 3 months and my feet/ankles got ridiculously weak. Never again. Unless you're running long distance, there is no reason to wear anything but zero drop, wide toe box shoes. Especially when training

First things to do if you think you're ugly: - Up your potassium (anti-bloat) - Boost collagen & vitamin C (skin elasticity) - Topical Ghk-Cu (glowy complexion) - Train neck - Fruit till noon Do this for 3 months. If you're still ugly after that, you might be cooked

How to never get fat again:

Does anybody have connects for python/boar hunting in/around the Florida Everglades?

Never get fat. Ever. Once you max out fat storage capacity, you literally create new fat cells (hyperplasia). These new fat cells never go away. Your fat regain potential is now upregulated. Even at a leaner weight later, your system remembers your fatness. Appetite and fat

Its in times like this that you realize society is broken beyond repair. All these people have health issues that YOU (healthy, contributing member of society) are paying for. They're more interested in the next seasonal flavor of Doritos than ever seeing their private parts

Nothing will blackpill you like going to an American beach. Everybody's fat and geriatric. Drinking seltzers and collecting social security while looking at you like you're the weird one for exercising.

If you don't eat carbs, your body will break down muscle to make its own glucose Carbs are protein sparing. Insulin is anti-catabolic. The Eating adequate carbs means you break down less muscle and have more dietary amino acid available for repair, growth, and hormone synthesis.

Stop waiting for GPU access. Start training.

The single best decision I've ever made was moving to a foreign country in my early twenties. Little money, little prospects, zero luxury. It was rough, gritty, and uncomfortable, but to this day the most fun I've ever had. It taught me how to craft an identity outside of job,

PLEASE SHARE: Posting on behalf of my in-laws. Our family is seeking answers after an alleged foreign-born trucker killed our 21yr old Zane. Virginia State Police have handled the investigation poorly so far. Here is everything we know:

Beware of the bald carnivore keto ice bath dusty skin hypothyroid type. They have a stress-hormone induced delusion to them that, when combined with exogenous hormones, makes them share intolerably bad takes

Putting money as your highest God is definitively low IQ. You don't want money, you want status, power, freedom, etc. Even the smallest amount of second-order reasoning would uncover that. But its usually the average intelligence, high ambition, low conscientiousness types that

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People "dedicated to the hustle" near-unanimously dabble in shady business. If making money is their sole mission, they wont bat an eye at unethical, immoral, and irresponsible actions. The means justify the end. Making money your whole identity is telling on yourself. Anybody

For those with histamine intolerance, consider supplementing with DAO enzyme before meals. Derived from pig kidney. Will prevent food-related flare ups Also consider quercetin, luteolin, black seed oil, and Vitamin C

Optimize the things you have most exposure to. You drink water every day. Buy premium mineral water. You shower every day. Get a dual KDF filter. You use lights every day, use incandescent You look at screens every day, block blue light You breath air every day. Get a HEPA

Elite mineral water. High altitude volcanic origin means natural filtration and unique mineral richness. Particularly high in silica (5-10x regular spring water) meaning more aluminum excretion. Worth the premium.

The U.S. Constitution has 4,400 words. It is the oldest and shortest written Constitution of any major government in the world. You can read and understand the entire U.S. Constitution in graphic novel form.

Becoming articulate has never hurt anybody. Being well read won’t guarantee success but it will teach you how to navigate success when you come across it. Read voraciously, speak clearly, get your ideas out there.