Keith Walkiewicz
@keithwalkiewicz
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Health, fitness, boats, lifesaving | American Health Club 🇺🇸
NJ
Joined January 2010
What we are witnessing today is the largest ethno-cultural upheaval in Europe since the arrival of the Yamnaya around 5,000 years ago. They laid the foundation of the European tribes and, ultimately, modern European nations. Since then, there has been an unbroken chain of
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The >inactivity (the less we move) the harder it is to recover. This cannot be made up for w/ hard training either, because this is limited to how much time we can actually spend doing it. We have seen this trend for some time w/ clients. Where the less active they get, the worse
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They all got into working with their hands at a young age and aren’t really attached to their phones.
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The best coffee drink
Cortado. That's the tweet.
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I have a small group of zoomers working under me that run circles around guys with decades of experience. The blue collar zoomer is a bright spot in the workforce.
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No gloves
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JUST IN: 🇺🇸 RFK Jr.'s US Health and Human Services to launch investigation into possible links between 5G, mobile phones, neurological damage, and cancer.
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I’ve been on the Lems train for barefoot shoes for a long time. I just got a couple pairs of Vivos for the first time and I can see why they’re the top brand. Lems are still great, but Vivo has a lock.
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Yes.
Meat, cheese, butter, bacon, and a few fruits and vegetables at the end? Is that what HHS is promoting?
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Not to be that guy but if you can get some mobility in your ribcage (deadhangs, spine twists and spine waves, fixing overextension because of tight hips), you'll get a boost in energy as well as better nervous system regulation. You'll also notice the reverse: your posture
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American Health Club approved
Okay sub 6 minute 1 mile will be the goal. I will need to see my starting point soon. Prob around 7/7:30 untrained
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6min or less
How fast would I need to run a mile in to shut all the cardio bunnies up? That u can become very fit in a short period of time
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I’m all for a morning airport beer. but the guy who just ordered a 6:58am old fashioned with his scrambled eggs just unlocked a new level I never knew existed
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I’ve said this in the past but one of the hardest things for many people to do is internalize that their anxiety is real and tangible. It will respond to stimuli just like your gut health does. For some reason, to most of us, anxiety seems like this nebulous thing that will
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I think Trump watched this series in 2014 and was enamored with the idea of precious gems in Greenland since.
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While the world watches Venezuela, the real story might be next door in Guyana, where the world's most important new oil frontier was under direct threat. Maduro's claim to two-thirds of Guyana's territory (Esequibo region) aimed to seize over 11 billion barrels of onshore and
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I remember being about 12 and watching black hawk down and tears of the sun
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