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@fkeyamo @realDonaldTrump In 2023, Nuhu Ribadu, passionately appealed to the Americans to help Nigeria clear these terrorists. Today, America, through their President, is answering that call. What's the issue?

It was a very insightful meeting with many decisions and action points that will accelerate the achievement of regional targets and global goals.

Will AI Take Your Job?

Which of these will you focus on first? Let me know below. If you enjoyed this breakdown… Follow me @gabepluguez for more content like this.

Your brain is your most valuable asset. By focusing on nutrition, movement, rest, learning, and spiritual well-being, you can heal and protect it for years to come. Start today.

9. Spiritual well-being. Chronic mental and emotional stress kills brain cells & shrinks your hippocampus (your memory center). Protect your brain by staying spiritually healthy: • Go to church, pray, read your bible • Spend time in nature • Connect with loved ones •

8. Challenge your brain. Neuroplasticity is the brain’s ability to adapt and grow. & it all depends on mental stimulation. How to keep your brain sharp: • Read daily • Learn new physical skills like BJJ or going to the shooting range • In every day conversations, try

7. Sleep Your brain cleans itself while you sleep. Poor sleep leads to brain fog, memory issues, and long-term damage. Tips for better sleep: • Remove racing thoughts by ending the day with gratitude to God (Philippians 4:6-7 "Do not be anxious about anything, but, in every

6. Movement matters. Exercise doesn’t just benefit your body—it’s essential for your brain. It increases blood flow, promotes neurogenesis, and improves stress tolerance. It doesn't "reduce" stress like most people think. But it's hard, so it makes everything else in life

5. Nutrition for brain health. Your brain thrives on the right fuel. Prioritize: • Healthy fats (avocado, olive oil) • Whole foods (avoid processed junk) • Omega-3s (salmon, flaxseed) • Antioxidants (berries, dark chocolate, green tea) Stay hydrated, and control calories

4. How to heal and protect your brain. Your brain is adaptable. It can heal if given the right conditions. Focus on these 5 pillars: • Rest • Nutrition • Movement • Mental stimulation • Spiritual well-being Here’s how:

3. Brain health killers. The modern world is full of health hazards for your brain: • Poor sleep • Chronic stress • Sedentary lifestyles • Constant screen time • High calorie dense foods • Negative spiritual influences These cause inflammation, oxidative stress, and loss

2. Why brain health matters. Your brain controls every system in your body: • Nervous system • Immune response • Hormone regulation A neglected brain can lead to: • Brain fog • Mood swings • Poor memory • Neurodegenerative diseases.

1. What is brain health? Brain health is the ability to: • Think clearly • Regulate emotions • Focus and make decisions • Learn and retain information When your brain is healthy, you’re sharp, energized, and creative, and more capable of executing God's mission for your

Everyone wants to take care of their body… But no one takes care of their brain. Most people just ignore it until something goes wrong. So, here’s everything you need to know to heal & protect your brain:

3. Here the border of malaysia(sitting room)and your kitchen in Indonesia.

2. Morocco - Algeria

Incredible Borders around the world. 1.

“I’m not asking Nigerians to trust me, I’m asking them to watch what we do and judge for themselves.” The Professor @nentawe1 that I’ve known for years will put in his integrity and all he has to lift many Nigerians out of poverty. It has been his passion for years. Pray for Him!