Father, husband, business owner, American, Christ follower. Got fat while running fitness company. Started applying biblical principles - lost 24 lbs and kept it off for 4+ years since. Helping other Christian entrepreneurs do the same. Welcome 👊

Jesus loves you THAT is why your body is worth honoring

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My first employee suggested I add “preferred pronouns” to our client intake form. One week later, he was unemployed.

There are Christians who exist who have literally programmed their minds to fail. Even though they’re saved, they live in a literal hell on earth and bring nothing but shame upon their families. Breaks my heart seeing this.

Change my mind

GLP1s are mind control. Numb the cravings of your flesh so you don’t have to address the spiritual wounds that cause the cravings of your flesh. If you claim to be a Christian. Get off of them now.

God won’t miraculously heal your obesity because it would rob you of what he wants to do in your heart through the process of honoring your body.

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Obesity isn’t a physical ailment. It’s the physical symptom of a spiritual ailment.

My first employee suggested I add “preferred pronouns” to our client intake form. One week later, he was unemployed.

Freedom

Christians aren’t supposed to be fat. It’s not that you’re not a good Christian if you’re fat but God designed you in his image and gave you a body for a reason. It’s our duty to take care of them.

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Roles Royce of protein bars.

It’s crazy to think about the sheer volume of video material legacy my children and grandchildren will have access to because of the nature of my work. They’ll know exactly what I was thinking from ages 19-26 and beyond, lessons, mistakes, victories. Happy to leave it at all

Children are the greatest gift. Don’t let anyone else tell you different.

If you're tired of repeated weight loss failure - you need to fight your battles with a spiritual weapon. This one story from Matthew 4 has provided that for me for years:

And I still eat sugar every single day, but I control my calories and protein.

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When I stopped obsessing over “clean” eating and focused on what actually matters… I lost 30 pounds and kept it off for over 5 years. Through marriage. Through having a baby. Through real life.

But this time, I understood the truth: It’s not sugar that makes you fat, it’s eating more calories than your body needs, and fat loss comes down to calories and protein — not sugar content.

And for a while… it “worked.” But I was weak. Tired. And constantly thinking about food. It wasn’t sustainable. So I gained all the weight back. Then I did the one thing I swore I wouldn’t: I started eating sugar again. Bread. Ice cream. Honey.

Here’s what happened when I stopped demonizing sugar: When I first got into fitness, I went all in on keto. No sugar. No carbs. Just meat and vegetables. I bought the lie that sugar was the enemy. That cutting it out was the key to fat loss.

Last night, I had one hard kombucha, one beer, chips, guac, salsa, coconut shrimp, steak fajitas, 1/3 pint of ice cream, and a Kit Kat. No, I don’t eat like this every day. But because I apply the spirt of self control to my eating, I can enjoy date nights like this without the