#Exercise and activity can improve how you feel. It releases: ⭐️endorphins (pain suppressors) ⭐️endocannabinoids ⭐️dopamine #FitnessMotivation

This is good 💯 Pope Francis wrote this in the Hospital. “The walls of hospitals have heard more honest prayers than churches... They have witnessed far more sincere kisses than those in airports... It is in hospitals that you see a homophobe being saved by a gay doctor. A

Terry Fox started his Marathon of Hope 45 years ago today in St John's, Newfoundland. The absolute perfect person for the next $5 bill ❤️🇨🇦

Many people stagnate trying to change what they can't instead of growing by changing what they can. We don't control how others treat us—we control how we treat them. We don't decide what happens to us—we decide how we respond. Our reputation is not up to us. Our character is.

It’s not looking good for participants at this year’s #BM100

Hey @Mainstreethfx where’s Jeff Douglas? Heard a rumour he was pulled off the air due to the ‘I am Canadian’ piece he did. Hoping that’s not the case.

Canada goose sees off bald eagle after a 20 minute battle

May Karma be served up hot to Trump. Canada is not for sale.

We’re gonna be fine as long as we don’t elect PeePee. So…

BREAKING: Justin Trudeau is specifically asked if he believes that Trump's tariffs are an Act of War. His answer is tremendous. "Canadians are not angry at the American people for this. We don’t have anything against Americans. Americans are our neighbors, our friends, our

"You can 'spot reduce' fat" "There is one best way to train" "Exercise is bad for your knees" and other #exercise myths debunked. #FitnessMotivation https://t.co/0IpmCf3z4J

Stand with Ukraine. View from east coast, 2022.

https://t.co/WziaDbgTHx

You can’t take our country — and you can’t take our game.

This is important.

“I don’t know” is not an admission of ignorance. It’s an expression of intellectual humility. “I was wrong” is not a confession of failure. It’s a display of intellectual integrity. “I don’t understand” is not a sign of stupidity. It’s a catalyst for intellectual curiosity.

Laurent D’Entremont ❤️ @infomorning

Hi, I’m Charlotte, and this is a picture of my brother, Miles, and me. 💕 We were always the best of friends. Miles was my protective older brother, and I appreciated him so much, especially as I faced life with generalized anxiety disorder and then brain cancer. We always

Check out our Make Your Move at Work video by @CTVAtlantic! Thanks @LindsayConstruc for being a part of this journey!

Exercise to a longer life. Life expectancy in US for people in the top 25% of physical activity is 10.9 years longer than those in the lowest 25%. For every 1 hour of daily activity, nearly 3 hours of longer life is gained @bjsm. Link below.