Fat loss is the easiest thing on Earth. They made you think it was complicated to sell you programs & endless diets. Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵 1. Stopped doing endless cardio

@elonmusk Another day on X of learning a new concept; whoever said you are never too old to learn was absolutely correct. The Overton Window is a concept in political theory that describes the range of ideas and policies that are considered acceptable or mainstream within a given

Many places along the Gulf coast with the darker orange spheres have seen more snow in one storm than the Twin Cities have seen ALL WINTER (9.8")

If you enjoyed this thread, please like, comment, and repost! Shout out to Dr. Berg for creating amazing videos. Follow him for more health and wellness insights: @dr_ericberg And watch the full video at

If you reduce visceral fat and improve muscle mass through a combination of a whole-food, high-protein, lower-carb diet, intermittent fasting, and resistance training, your body has no choice but to heal from all kinds of metabolic, inflammatory and autoimmune diseases! Don’t

40 sentences that will teach you more about nutrition than a $400,000 medical degree. 40) Meat, eggs and animal organs are the most nutrient dense foods on the planet.

If you don't understand the big issues with Seed oils... Watch this:

Here is what a pound (or kilogram) of stored fat on your body is made of. See the calories?

I know it’s hard to believe, but Big Tech AI generates the output it does because it is precisely executing the specific ideological, radical, biased agenda of its creators. The apparently bizarre output is 100% intended. It is working as designed.

Ever wondered how a sewing machine worked? Well here you go😊. Follow us for more amazing content Via- @_techmech iOS 17 iPhone 13 iPhone 4 USB-C Android 13

To all the educators out there, thank you for your commitment, passion, and the lasting imprint you leave on the lives of your students. #besalty

HAPPENING NOW: Senate and House DFL leaders say the final transportation finance bill will likely include BOTH an increase in gas tax indexed to inflation AND a delivery fee they now call a “road maintenance fee.” These taxes and fees will hit every Minnesotan.

1000% Committed!! Thankful for the opportunity to play the game I love!! Go Defenders 💛⚔️ #AGTG

Casa Bonita is now hiring! Executive Chef Dana “Loca” Rodriguez and @GovOfCO announce 500 new jobs ahead of the grand reopening. Positions are available throughout the restaurant. Apply now at https://t.co/cqJQfkuflr

Being named a first prize winner of this summer’s Laffy Taffy “Your Joke Our Wrapper” contest is top 5 greatest things that I’ve ever achieved.

🚨 FIRST GOALKEEPER GOAL IN LEAGUE HISTORY 🚨 @KPiedrahitaGK 𝘴𝘵𝘶𝘯𝘴 the visitors with a goal from his own box just 26 seconds in for @Union_Omaha! #OMAvNC // #WeAreOne

Have you heard about Austin Online Academy? At AOA, you choose where, when, and how you learn. Check out https://t.co/8xCMldBrvm to learn more about this exciting new virtual school option from APS. Austin Online Academy - Virtual learning for any MN student grades 9-12.

Project E3 is back! Check out some pictures from this great summer enrichment program focused on science and the environment.

The 2022 @Mowerceo Trade Show was a terrific showcase of entrepreneurship education! 🅰️ #PackerProfile #AustinPackers