exhausted after work? imagine your energy’s a 10-gallon tank, empty by 5pm. what if you doubled it to 20-gallons? tiny weekly changes -> big impact on my energy i'd love to help more folks boost their energy DM me your health goals!

launching Weekends & Nights — for obsessed builders who are currently employed and want to start a company. one-month sprint (weekends + nights) outside DC this January. all costs covered by NQB8. I’ll be working alongside you. link below to apply (is highly selective)

side project update: - still going strong with 1 client for the 1/1 health & wellness coaching - 1 client who signed up for wellness community disappeared after two-ish months so canceled his subscription last week - been building a telegram bot to help gamify "health sprints"

you all were right! i've been sleeping on @GeminiApp

icymi we wrote a new agents book: patterns for building ai agents it has everything you need to take your agents from prototype to production, like agent design patterns, the basics of security, etc reply to this tweet with BOOK and we'll dm you so you can get a copy

I'm hiring a contractor to contribute to @elixirlang OSS tooling full-time We're a large @elixirlang team and tooling is a big pain point, so we want to hire someone to make it better for us and everyone. Apply here

fun fact: i used to be the mascot at my college! earlier this month, i got to share some of my story with a reporter from Tucson https://t.co/CKrUj2kjSU

@grok prompt used: "using this bot as our character, create a badge with text that says "Test Badge" and the bot holding a trophy. pixel art style additional context: this will be used for a telegram group which awards badges to engineers."

anyone have tips for getting better at image prompting? trying to build badges for my telegram wellness bot and i have the bot avatar here but have not had success getting @grok to generate images of the bot holding trophies, etc.

if you're struggling to make working out a priority, use a Success Spiral set a daily habit so easy it would be silly to miss i.e. 5 push-ups a day do that for a week until it's a habit then slowly spiral your way up 6 push-ups 7... etc. works everytime

we finally got our cold plunge all set up next to the homegym! i've realized it much less motivating in the winter morning when it's cold 😂

working with @GitHubCopilot is SO good literally just assigning issues then reviewing PRs is my new favorite workflow so easy

little things you can do for your health this week: - get more sunlight - less bluelight before bed - read or journal at night - walk during breaks at work - commute via bike instead of car - lift weights - pick the healthier snack options one tiny habit can compound over time

having a ton of fun building this telegram bot for the community shipping a few more updates this morning with copilot

things i'm doing to stay healthy lately - no alcohol - prioritize exercise - short daily walks - more sunshine - more soups - more sleep - less sugar

making great progress on the @telegram bot for my wellness community thanks to @GitHubCopilot!

I threw a dart at a map & it landed on Flats, TX. A no stoplight town. The goal was to not come back home until I doubled my money there (on camera) Insanity ensued. This is art This was 100% unscripted & unplanned. Please enjoy the best video I've ever made. YT link below.

cc @teej_dv @ThePrimeagen

unlikely i'm going to make this domain a reality anyone else in the neovim world interested in it?

i wish the @github mobile app could just show me my repositories sorted by recently created

like my friends used to say "PMA all day" positive mental attitude