I could never unlock this kind of flexibility and strength until I found several key movements and principles missing from mainstream fitness. Here’s what I learned: https://t.co/kPukQsNsoo

After years of complaining about cancel culture, the current administration has taken it to a new and dangerous level by routinely threatening regulatory action against media companies unless they muzzle or fire reporters and commentators it doesn’t like.

@shannonrwatts @kilmeade @kilmeade should be fired for this. @FoxNews take some responsibility for your on-air personalities. He’s advocating for state sanctioned murder of homeless people.

Trying Grok for the first time. Man, this looks like a bad ripoff of ChatGPT.

https://t.co/dnPbn7Tu8B

"Buying your kids the best will never replace giving your kids your best." – @JamesClear

Shoulding yourself into self care is not self care. It’s just another trauma response.

If you can’t be a no in your body, you can’t be a yes.

That’s what… four POC in a row? SMH #survivor2023 #Survivor43

Why are all the black people always voted out on #survivor?#Survivor43

Prioritizing your body now is a choice your future self will be grateful you made.

I just subscribed to Momentum app. Check it out 👉 https://t.co/Zeo3AEoZZ6 via @CharlieGilkey

Democrats in Congress must immediately bring to the floor legislation to federally codify Griswold, Lawrence, Obergefell, and Loving. Let Republicans in Congress vote against contraception, marriage equality, and interracial marriage. Put those votes on the record.

It shouldn't be harder to obtain an abortion than an AR-15.

Namaskaram Shri. @AmitShah ji. Deeply appreciate your support to #SaveSoil. As the world’s largest Democracy with millennia-old history of agriculture, may Bharat inspire transformation of soils & become the Breadbasket of the World. Let’s make it happen. -Sg @cpsavesoil

If you feel the need to be productive all the time and can’t relax, this isn’t a badge of honor. It’s a trauma response you’ve been taught to normalize.

Quantum leaps often happen in your body when you stop tolerating less than what you know you're capable of. Decide what kind of standards (non-negotiables) you will accept for yourself. Then watch the magic happen.

What if you just stopped making where you are wrong?

Saying no is hard. But so is being constantly overwhelmed and never making progress on your goals.

So apparently too much chicken broth gives me migraines. Is this what it means to be 36?

I’m case you’re hard up.