Jeffrey Boadi
@jeffreyboadi_
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plant-based health advocate | sharing tips on nutrition, wellness & lifestyle 🌱
London, England
Joined March 2018
The moment contentment becomes a foreign concept to you, you’re in trouble.
there is alwaysssssssssss better. a better environment, a better career, better relationships, better friends, better everything. never settle.
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My reasons for lifting weights:. - Feel good today.- Feel good in 40 years time.- Clear my head.- Relieve stress.- Maintain a high level of health.- It’s the sensible thing to do. Aesthetics are a by-product — but above everything this is what drives me to train.
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Credentials 👍🏿.Credentialism 👎🏿.
Honestly we need to normalize telling people that your degree in a field does, in fact, make you an authority on the subject and I actually don’t have to respect the opinion of a random person with access to google!.
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Never understood people who are critical of calorie counting. It can be such a useful tool. There are many people out there who would be *very* surprised at their daily calorie intake if they did it.
saying this as someone who used to be pretty overweight for years:. I’d rather constantly track my calories and worry about what I eat, than constantly worry about being overweight and hating my appearance tbh. Both take up mental capacity but one actually benefits your life.
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RT @SagevsBabylon: Doing a full stretching routine like you're an athlete everyday is one of life's biggest hacks.
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I have to say, Diogo Jota’s death along with his brother has rattled me. Praying for God to comfort his family and especially his wife — I know what spousal loss feels like and that isn’t something I wish on anyone….especially after they only got married 2 weeks ago 🙏🏿😔.
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If you are really struggling for time in the mornings to make breakfast:. Take 5 minutes the night before to make overnight oats 🥣
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Liver King’s latest episode is a perfect example of how society has a strange penchant for making the wrong people famous.
‘Liver King’ was arrested in Texas after making “terroristic threats” towards Joe Rogan
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Frozen blueberries.Frozen cauliflower.Oats.Vanilla protein.Cacao nibs.Creatine.Pumpkin seeds.Ground chia seeds.Maca powder. Smoothies saving my life in early fatherhood 🫡
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RT @AJA_Cortes: I've done a number of longevity/optimizations talks the past few weeks. The dominant factor for lifespan healthspan is rela….
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Can’t underestimate the importance of getting some kind of massage at least once per month. Whether for relaxation or recovery purposes, you always feel like a new person when you do. Well worth the investment in my opinion.
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I think this whole “Make America Healthy Again’ is just a bit of a nice-sounding slogan above anything else. The health of the average American is in the gutter — full of ultra-processed foods, smoking, drinking, sleeping late, and always sedentary — so what makes anyone think.
Wearables put the power of health back in the hands of the American people. We’re launching one of the largest HHS campaigns in history to encourage their use—so every American can take control of their health, one data point at a time. It’s a key part of our mission to Make
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A healthy body and mind has the capacity to strengthen your ability to handle adversity.
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RT @toro__training: This message (that cooking is too expensive, time-consuming, or outdated) is going to be pushed more and more in the co….
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