Jeffrey Boadi
@jeffreyboadi_
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Sharing recipes, habits & tips for long-term health and wellbeing 🌱 PRE-ORDER MY DEBUT COOKBOOK ⬇️
London, England
Joined March 2018
Very excited to announce my debut cookbook “Plant Fuel” — with 80 high-protein and high-fibre whole-food plant-based recipes. Been working on this for the last 3 years, and I’m glad to be able to share it with you. You can pre-order it from the link in my bio 🌱
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When you realise how many supplement companies are essentially scammers in disguise, you’ll learn to prioritise buying from companies that do third-party testing This means prioritising a company that’s happy to prove that what they’ve listed on the bottle is actually in there
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I think if there’s one documentary you should watch this week, it’s the Ronnie O’Sullivan one So good
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Smoothies are your nutrition insurance policy: Short on time? Smoothie Not sure what to eat? Smoothie Want a big hit of nutrition? Smoothie They should be a regular staple in your routine — time-friendly, cost-effective and nutritious Make them regularly 👍🏿
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Ever since I started wearing barefoot shoes to train back in 2021 I haven’t worn anything else since (apart from when I run) Just a great option for lifting
I am crunchy when it comes to shoes Modern shoes are coffins for your feet. Have you made the switch to Barefoot/Wide-toe-box shoes?
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The cool part about having kids is you get a taste of the magic again that seasons like Christmas used to create when you were a kid. Just one of the 10,000,000 reasons having children is the greatest thing on earth.
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Flying with a baby is stressful enough without having to over-worry about other people. Anyone taking issue with her needs to grow up.
On a 10 hour flight from Seoul to San Francisco, a mother handed out more than 200 goodie bags filled with candy and ear plugs, in case her 4-month-old child would cry during the flight.
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This is true to a degree But LOTS of people are replacing drinks with friends with social activities like saunas, ice baths, pickleball/padel (whatever you think of those sports) and so on So social activities are still thriving (which is good) minus the alcohol
The zero alcohol movement is funny because a lot of people traded drinks with friends for social media doomscrolling, porn, and gambling by themselves.
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A sleep mask is objectively one of the best sub-£40 purchases you can ever make in your life
i ordered 50 sleep masks from amazon and this is objectively the best sleep mask in the world there is zero light coming through, it will feel like north korea
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You don’t need to do all of these on a single day. Sleep early (parents need to get lucky with a baby that sleeps through the night), work and hygiene are normal as a functioning adult, 10k steps is more of a gimmick than anything (less can work), cleaning should be outsourced
Can someone please explain to me how someone gets 8 hours of sleep, 10,000 steps a day, goes to work, maintains good hygiene, cleans their house, exercises, takes care of their animals, and has time for hobbies and socializing?
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@jeffreyboadi_ Walks puts you in a hypnotic state. Disrupts the logical mind. Lets your subconscious sort and organize your thoughts.
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Explore my upcoming debut cookbook Plant Fuel for healthy plant-based recipes 🌱 https://t.co/exWaIlS2oE
m.shortstack.page
Plant Fuel by Jeffrey Boadi
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I love it when people try magnesium for the first time 😂😂
I recently tried magnesium glycinate and zinc, and bro… I slept for 8 hours but woke up feeling like I’d been on sleeping for 8 days. I even remembered my dreams in 4K for the first time ever. What is this magnesium some kind of premium sleep subscription?
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Oh and secondly — spend way less time in urban built-up environments that are too noisy and have too many people
are there any special tips or tricks to convince yourself life is worth living and things will get better
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My neighbor is 84 and lost his wife last year. He has no kids and I noticed he stopped cooking and barely turned his lights on. He was just fading away. So now, every single night when I cook dinner for my family, I make an extra plate and walk it over. We sit on his porch for 20
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Go for a walk
are there any special tips or tricks to convince yourself life is worth living and things will get better
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Learning how to cook will forever remain one of life’s most important things
Listen here young woman, man, and they them. You have to learn how to cook three dishes and to cook them well. One breakfast meal, something you could either have for lunch or dinner, and a sweet dessert. Do this and life will be good to you.
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