22 good dudes got together this morning to greet the week at @F3CoronadoOMA. Working with a battle buddy and getting prepared for whatever is next!

9 H.I.M. of @F3Omaha celebrated the spring morning with a fun sandbag circuit. As always, @F3Garmr was the place to be to start your day off with a challenge.

16 hard working HIM were at the @CombineF3 grinding through the work on Friday morning, working together to get better!

Great times were had this morning at @F3TheBlueLine. 35 @F3Omaha HIM braved the cold for solid beat down. “A person should not believe in -isms, he should believe in himself” -Bueller

Heads up @F3Omaha, I’m on the Q (first time) at @F3TheBlueLine tomorrow. Join me for the beatdown where we��ll probably work harder in an hour than I did in the 4 years I attended. 4:45 - pre ruck 5:00 - pre 🏃‍♂️ 5:10 - mad dash 5:30 - beatdown

.@NDameier27 leads us off at the Capital City Invite at Holmes! ⛳️Live scoring will be linked in the replies

Opening Tee Shots ⛳️ We’re underway at @FGCGolfShop with our first balls in the air! 🏌️‍♂️ Fremont’s Beau Shanahan 🏌️‍♂️ Omaha’s Noah Dameier LIVE Scoring 📲 https://t.co/SNeHZAy9h3

Great day at @GolfStone_Creek Mustang Blue squad wins team title with 320 Congrats Trey Ruge for winning individual title w/ 75! Also medaling: Brody(5th), Sam V(6th), Aden(10th), Jack(12th). Javy and Henry (T-15th lost the scorecard playoff) @MNHSActivities @Coach_Hirz

Good job by these boys in the wind at @TiburonGolfClub for the @schsboysgolf invite. Zach DelSenno and Maguire Andersen led us with 89s. Keep working and improving! @Coach_Hirz @MNHSActivities

Thanks to @MWHSactivities and @PacSpringsGC for hosting These boys all played their first ever high school tournament. Very proud of them today in some tough conditions. Team finished 5th. Congrats to Noah Dameier for medaling and finishing 7th!! 🏅 @Coach_Hirz @MNHSActivities

If you follow me I’m asking for a favor. Please retweet this. I will do what I can to pay you back for the gesture. Thank you for the help.

Jr Mustangs White gets a first game win with a buzzer beating jump shot at the Kearney Snow Jam.@MNHSJrMustangs