Jason Byrd
@jason_byrd24
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Proverbs 16:9 | Harding M.S. Strength & Conditioning Alumni | Southeastern Oklahoma Assistant Director of Sports Performance, CSCS, FMS Level 1
Alabama, USA
Joined June 2013
RT @SoutheasternFB: New turf installation at Paul Laird Field is now complete!! ✅. #TakeCover🔵
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RT @GoSoutheastern: Mitchell, Keeton Earn NCBWA All-Region Honors.@SavageStormBSB | #GoSoutheastern | #TakeCover
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RT @PratikxPatel: The most anabolic supplement:. Sleep. Bank as much sleep as you can before midnight. Grown hormone pulses at a rate of 4-….
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First thing we do with our GA’s when looking at their program is tell them to go try out the first week. A lot of them figure out real quick what needs to be fixed. Same with our whole staff here. If we’re taxed or sore beyond belief imagine having practice, school, ect.
Quickest way to learn what works and what doesn’t as a coach . Try out programs on yourself. I’ve read research, done seminars, internships, etc. Firsthand experience will always bridge the gap quicker.
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RT @GoSoutheastern: Storm Win!. Landon Condiff explodes for 21 points and Robert Briley pulled down a team-high 12 rebounds in Southeastern….
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RT @GoSoutheastern: Storm Win!. Southeastern gets 23 points from DJ Dill and 16 from Chandler Dickinson to help the Storm defeat UAM!. @Sav….
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RT @RockDaisyAMS: "Authenticity wins in the end".Episode 13 with @RayZingler . Podcast Episodes on Spotify, YouTube, and more! https://t.co….
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RT @pbasilstrength: I’ve tested different methods and training cycles and gone backwards in the past. Lost muscle. Failed PRs. Plateaue….
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RT @SavageStormBSB: Day 4 DID. NOT. DISAPPOINT! Todays events were Army Crawl on Ice, Inverted Row, Reverse Sled Drag & Tug of War. Team Mu….
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RT @SavageStormBSB: Day 3 was 🔥! Our guys brought the energy from the start! Team Mueller dominated today’s events of Tire Wrestling, TrapB….
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RT @SavageStormBSB: Day 2 consisted of 3 events: Assault Bike, Dead Weight Hang & 45lb plate stack relay. Team Mueller lead the way today w….
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RT @SavageStormBSB: Captains have been selected for this weeks GAC Gauntlet Challenge! Look forward to our guys getting after it and compet….
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RT @SavageStormBSB: Congratulations to Team Stone (McHatton, Lawson, Stone, Blackwood, Shaw and Queck) for taking the W in the Unloading/lo….
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As a visual learner myself. This is one of the best videos I’ve ever seen explaining why you have to train speed so much. Even sports coaches can watch this and instantly see.
The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #cedarcreststrong #reachyourpotential
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