Hi I'm Dr. Jannell MacAulay. I've managed human performance under high-stress situations for over 2 decades with my experience as a US military veteran & developed an innovative leadership style and introduced mindfulness as a proactive performance strategy within the US military

@TASSCC

@TASSCC It was a pleasure to hear @jannellmacaulay! Practical and insightful keynote on #mindfulness. #TASSCC25

Let’s Go!!! Proud to join Team Red, White & Blue on the deck of the USS Midway in San Diego to launch the Old Glory Ultra Relay! 22 athletes, rotating shifts, will carry the American flag 3000 miles to Washington DC setting a world record effort and raising $1M for veterans.

One flag. Twelve elite athletes. One mission. Move the flag non-stop from San Diego to Washington DC over the next 17 days, raising $1M for the veteran non-profit Team Red, White & Blue I’ve been on the board of #teamrwb for the last six years and I can attest to the

The biggest myth about mindfulness? That you have to clear your mind to do it right. ❌🧠 Here’s the truth: Mindfulness isn’t about stopping your thoughts—it’s about noticing them without judgment. Mindfulness isn’t perfection. It’s presence. Every. Single. Time. ✨

Proud to serve! #VeteransDay24

“It was the damn phone”

To change your life, start by changing your mindset. Your thoughts shape your actions and reality. When you see challenges as opportunities and failures as lessons, you unlock your true potential. Choose your thoughts wisely—because they create your future. #mindfulness

3 Stoic one liners for anxiety: 1. “It's not things that upset us, it's our judgment about things.” - Epictetus 2. “We suffer more in imagination than in reality.” - Seneca 3. “Make the best use of what is in your power, take the rest as it happens.” - Epictetus

I’ve been training over the holiday weekend. ✅Climbing mountains to train my body. ✅Taking deep breaths to train my mind. ✅Disconnecting from stress to train my soul. Finding health, calm, and peace. Hoping you had a productive training weekend as well! #Switzerland

The Buddha once said that hatred was like drinking poison and expecting the other person to die. Let go of your resentments. Life is too short.

Absolutely loved hosting Team Red, White & Blue staff and the Board of Directors for our meeting in beautiful Utah! Join as a veteran or active duty! Join as a family member or spouse! Join as a civilian! Ready to change lives… and have fun while doing it???? @TeamRWB

We all lead busy lives, juggling work, family, and social commitments. It's easy to get lost in the chaos and forget to take care of ourselves. That's why it's essential to cultivate mindfulness. #mindfulness #meditate #peace #mindfulnesspractice

Struggling to master mindfulness? Tune in to The David Johnson Show to learn how to make mindfulness your mind's greatest weapon. Learn how to shift your focus from external to internal and take command of your thoughts. Listen to the full episode at: https://t.co/Jkeb7EZ31E

Many organizations are fueled by stress, whether it's the pressure to meet tight deadlines, achieve ambitious targets, or simply keep up with the demands of a constantly changing business landscape. #stress #stressmanagement #burnout #employeewellbeing

Take the first step towards a more mindful life with this episode of Men Talking Mindfulness. Join me as I share the power of mindfulness as a foundational tool to quiet your mind and reduce stress. Tune in at https://t.co/UnalYbcFdR #stress #mindfulness #stressmanagement

In any situation, be it combat, the daily carpool routine, or facing corporate deadlines, stress and overwhelm impact our bodies similarly. It triggers our survival mode, resulting in deteriorated focus, strained relationships, and potentially damaging our career prospects.

Join me on the 'What Got You There' podcast with host Sean Delaney as I share insights on how to break free from the competitive stress environment and embrace a more harmonious approach to success. Don't miss out on this eye-opening conversation! https://t.co/GG3nnAVkJf

In today's fast-paced world, organizations are often driven by the pressure to perform and succeed. Leaders and teams are constantly striving to achieve tomorrow's goals and objectives, often at the expense of enjoying and embracing the present moment.

Have you ever found yourself mindlessly scrolling through your phone during idle moments, unable to engage in productive daydreaming like you used to? If so, you're not alone. Tune in to this Power Athlete Radio episode at: https://t.co/86DK84RMoM