Oh, @Nickhulme61 no working vending machine in A&E. So You have a room full of people, can’t get anything to eat, everyone too scared to blink in case they miss their place in the queue -

Another night in Ipswich A&E - being quoted in excess of 8 hours for an 89 year old to be seen! @Nickhulme61 hope your management team are proud. Sure we’ll still be here by the time your senior managers arrive for work - would welcome someone to come and see this first hand.

So how do the #NHS do it. No idea how much @Nickhulme61 & @ESNEFT spent on new Ipswich A&E department but it’s not enough! How can you open brand new facility that provides a worse patient experience! Not political but sitting here for hours the systems broken ! @BBCSuffolk

So @Nickhulme61 need your help following cancelled cancer related operation on Monday, email already in your inbox. 2WW, already 7 weeks and still no new date.

Just down the #Suffolk coast from #Latitude something’s happening at #Sizewell Beach today. Volunteers @BDMLR learning how to deal with a mass whale stranding here on the East coast. More on @BBCLookEast @BBCSuffolk later

Sizewell: Inflatable whales used for beach training exercise

Sizewell: Inflatable whales used for beach training exercise

Sizewell: Inflatable whales used for beach training exercise

First national Marine and Coastal Wildlife Code for England launched today. Developed with support from some fab colleagues, the code gives advice on how to avoid causing disturbance of our amazing marine wildlife.

As an environmental advocate, I am often asked if I have hope. But how can you when you see a graph like this? “Do you have hope for the future?” “What gives you hope?” These are questions that I have grappled with for years, and my response may be quite blunt. 1. Hope is a

Hardiness has 3 prongs: 1. Commitment: Accept the situation. Don't turn away, lean in. 2. Control: Figure out what you can do. Take productive action. 3. Challenge: View life as an ongoing process during which change is inevitable.

Performance targets appear to be out of the window. #NHS

Only option presented, sign yourself out and leave. No clue when you will see a Dr, was running 10 hour wait but has reduced. 111 just referring everyone here, they have no other options - A&E, out of hour GPs, and minor injury unit all full and over flowing.

#NHS is broken. I think everyone should be made to spend an hour in A&E to witness how bad things really are with @ESNEFT Even with full staffing it is awful, how some patients are keeping calm I don’t know - surrounded by desperate people with no choice.

Another day & experiencing the chaos @ESNEFT This place is broken, people should hang their head in shame, it’s woeful. Don’t know how the managers sleep at night @Nickhulme61 Three hours wait to be told imaging department failed to deliver results, results already 3 hours late!

If anyone wants my view of @ESNEFT please let me know. @Nickhulme61 - 12 hours now and still not seen a Dr - catalogue of issues from 111, 999, ambulance service & A&E. A service I only call upon at time of critical need and it totally fails me!

A seal pup has been rescued from a Suffolk beach after suffering injuries in a suspected dog attack. 

Just posted a photo

Given everything that is going on in the world it's important to be compassionate with ourselves and each other and reflect on where you are each day.

Dark, foggy, cold start but…… these early morning autumn walks are worth getting up for. #SunnySuffolk #Autumn #sunrise