@itmebenji Stop the excuses. Slightly modified → available to almost anyone: →Sunlight →Cold shower →High fat/protein eggs →8 hour eating window →15 min stretching / yoga →Meditation + breath-work →2 glasses of water + ACV / Lemon →30 min of aerobic exercise / reading Try it!💪

@itmebenji @_screenshoter light

@itmebenji @SaveToNotion #Thread

@itmebenji I like it.

@itmebenji @ML_Philosophy What is the red light therapy

@itmebenji Does the vinegar break your fast? Coffee?

@itmebenji How do you get your red light? Is it already available? Asking for my mother. Thanks!

@itmebenji Avoid ACV

@itmebenji @WrongsToWrite Share the smoothie recipe 😊

@itmebenji Very disciplined

@itmebenji @Art0fLife_ Too much. Almost no one will maintain this

@itmebenji Exactly how many of us has RLT and a sauna available to them? Who can drink 36 oz of water before the day starts? How many people can NOT eat after 4pm, if they get up at 6am? Who has an extra 100 minutes for #3 ,4,6? Working class vs the wealthy. Here we go again.

@itmebenji It either seems to be this a) extreme, "no negotiations" then feel like crap if you dont stick to it/ slip up or b) do what makes you happy for your mental health sake, dance when hoovering, walk in the woods, march on spot during adverts, no pressure I'm more for B.

@itmebenji Not all are feasible over here

@itmebenji Can you tell me regarding Red light Therapy Please.

@itmebenji Deep Breathe, Meditation & stretch I do together for at least 1hr . The experience is better than sex

@itmebenji Too much? There should be easier ways to manage ourselves well. 😓

@itmebenji How do you fast for 14 hours in the morning without it getting in the way of your afternoon?

@itmebenji My routine is very bad. Due to that I facing health issues. 🥲