My biggest regret in life is the night I walked past her.
The music from the festival faded into the background as my friends and I walked the downtown sidewalk.
The warm summer breeze hit my skin.
I could still smell the vodka on my own breath.
My brain was shut off from…
Want to increase your focus by 169%?
Listen to these soundtracks during deep work:
• TENET
• Dunkirk
• Inception
• Interstellar
• Cyberpunk 2077
• Blade Runner 2049
• The Dark Knight Trilogy
I'm not joking, try it.
Learn to enjoy your own company.
Go to cafes alone.
Sit with your thoughts.
Travel abroad by yourself.
The
#1
reason people get into toxic relationships is because they’re too scared to be on their own.
Stop using sex as validation.
As men, we’re encouraged to associate our self-worth with how many women we can sleep with.
I did this for many years…
It’s empty.
Find your purpose and pursue that.
Tell your parents you love them.
The last time I saw my mother, she was homeless on the street.
I walked past her without saying a word.
I was with friends and didn’t want to cause a scene.
She overdosed 2 weeks later.
I’d do anything to go back and tell her I love her.
Stephen King is one of the best-selling writers of our time.
Selling 350,000,000+ copies of his books.
Here are 17 of his writing rules you can use in the next 3 minutes to 10x your writing:
Create a focus playlist.
Try these soundtracks:
• Drive
• Dune
• TENET
• Dunkirk
• Ad Astra
• Inception
• Interstellar
• The Batman
• Cyberpunk 2077
• Blade Runner 2049
• The Dark Knight Trilogy
Your brain will get into deep work 2x faster.
Skip college.
I went for 2 years.
All it did was waste my time, money, and opportunities.
You’ll get farther ahead in life by self-educating.
(this doesn’t apply to doctors, lawyers, etc.)
@SaveYourSons
Lift weights.
I started out as a fat and socially anxious kid.
Weightlifting changed my life.
When your body transforms, your identity will shift too.
You’ll become 10x more confident, disciplined, and happy.
If you can't write 2 pages, write 1.
If you can't workout 60 minutes, workout 20.
If you can't meditate 20 minutes, meditate 5.
Reinforce the habit of showing up.
@SaveYourSons
Stop procrastinating with self-help books.
Finishing a book gives you a hit of dopamine.
You feel accomplished.
But in reality, you haven’t done shit until you’ve put the lessons into practice.
Quit reading for vanity.
@SaveYourSons
Take care of your appearance.
Confidence in your appearance translates to every area of your life.
Shower.
Exercise daily.
Wear well-fitting clothes.
It’s not superficial to take care of yourself.
Get shit done, but live your life.
You're not a "slave" if you work a 9-5.
You're not a "loser" if you watch Netflix.
You're not "lazy" if you wake up after 6am.
Stop listening to toxic accounts on social media.
@SaveYourSons
Wait to get married.
Get married in your 20s?
Nothing changes.
Get divorced in your 20s?
Lose half your assets.
You and any woman you meet will completely change in your 20s.
Save that for when you know who you are.
There's no rush.
Find role models.
My father smoked crack instead of raising me.
If you grew up without a male role model, find one by other means:
• Books
• Friends
• Coaches
• Accounts like
@SaveYourSons
If you're born without a father, doesn’t mean you have to grow up without one.
@SaveYourSons
Self-educate.
Google is free.
Twitter is free.
YouTube is free.
You’ll learn more from these than spending 10s of thousands of dollars + years of time getting a degree.
@SaveYourSons
Learn the foundations of nutrition.
90% of your lack of energy and health problems stems from your diet.
Learn the basics of:
• Calories
• Vitamins
• Proteins/Carbs/Fats
It’s easier to maintain good health than to repair poor health.
Hey motherfucker.
Yes, you.
Get 8 hours of sleep, stand up straight, look people in the eye, dress nice, lift heavy shit, eat well.
You're someone of value.
Treat yourself like it.
I was born without a father.
I used to be fat.
I used to have social anxiety.
I used to live in a motorhome.
My mother died from an overdose.
Now I'm self-employed, jacked, confident, and fulfilled.
You can choose to be a victim or choose to take control of your life.
@SaveYourSons
Write.
Buy a high-quality pen and journal.
Write down your problems and goals.
Watch your life change.
To write clearly is to think clearly.
I was born without a father
Ages 4-5, I lived in a motorhome
Ages 9-12, I was fat
Ages 10-19, I had social anxiety
At 19, my mother died from an overdose
Now I'm self-employed, jacked, confident, and fulfilled.
Life gets good when you don't play the victim.
@SaveYourSons
Date around.
Dating different women will help you figure out what you value/dislike in relationships.
It also teaches you about yourself.
Ultimately, when it comes time to get into a long-term relationship, you’ll have a better chance of picking the right one.
Never settle.
Want to make $10,000 a month as a ghostwriter?
I recorded 3 hours of audio breaking down how I've coached ghostwriters to $40K/month.
Want me to DM it to you for FREE?
• Like this post
• Comment "I love pineapple pizza"
(Must be following)
*24 hours only*
Chat GPT-4 released yesterday.
But 96.9% of people don't know how to use this superpower...
So I made a step-by-step document showing you absolutely nothing about Chat GPT-4.
Want me to DM it to you for FREE?
• Like this
• Comment"I am an NPC"
24 *hours only*
It's FREE.
Increase your focus by 269%
Listen to these soundtracks during deep work:
• TENET
• Dunkirk
• Inception
• Interstellar
• Cyberpunk 2077
• Blade Runner 2049
• The Dark Knight Trilogy
I'm not joking, try it.
@SaveYourSons
Invest in coaching.
I invested $10,000 in sales and marketing coaching last year.
In reality, it cost me $0 because:
• I made more money
• I avoided expensive mistakes
• I learned years’ worth of knowledge in a few months
Skip the degree and invest in yourself.
@mir_and_a
I’ve fallen into this trap before
Young men are encouraged to associate their self worth with how many women they can sleep with
Leads to men looking at women as ways to score points of validation rather than as people
It’s empty
Prime yourself.
Prepare your mind for the activity.
8 hours of sleep primes you to focus.
30 minutes of reading primes you to write.
10 minutes of planning primes you to organize.
Short-term preparation leads to long-term success.
@SaveYourSons
Take risks.
Start a business, buy crypto, pursue your far-fetched goals.
If I didn't take risks, I wouldn't have made $431,000 by the age of 22 or became self-employed at the age of 23.
The upside is infinite, the downside is minimal.
@SaveYourSons
Travel abroad.
Backpacking Asia for 3 months changed my life.
It taught me more about:
• People
• Culture
• Myself
Than anything I’ve ever done.
You’ll have a completely new perspective of the world when you come back home.
I watch Netflix
I drink diet soda
I take hot showers
But I still put in 4+ hours of deep work, go to the gym, and read every single day
Don't let an anon Twitter account make you think you can't enjoy your life AND get shit done
Twitter can teach you more than a 4-year degree and get you ahead of 97% of people...
But only if you're following the right accounts.
Here are 53 creators you need to follow:
Solitude.
Learn to enjoy your own company.
Travel alone.
Take walks alone.
Go to cafes alone.
Learn to be happy alone so you don’t waste your life chasing validation from others.
Stop listening to toxic Twitter accounts.
You're not a "slave" if you work a 9-5.
You're not a "loser" if you watch Netflix.
You're not "lazy" if you wake up after 6am.
Live your life.
I’ve been eating an average of 6 eggs a day for the past few weeks.
Strength in the gym and energy have shot way up.
I’m convinced this gives you superpowers.
FREE COURSE GIVEAWAY
I've helped dozens of people hit $2,000-$50,000+ a month with ghostwriting
I made an entire course + video masterclass breaking it down
Want me to DM it to you for free?
• Like this post
• Comment "Pineapple"
And I'll send it over
**Only doing 750**
Hey motherfucker.
Yeah, you.
Get 8 hours of sleep, stand up straight, look people in the eye, dress nice, lift heavy shit, eat well.
You're someone of value.
Treat yourself like it.
Wanna make $10,000/month from Twitter?
I recorded a 1-hour talk with
@NicholasVerge
and
@blackhatwizardd
We broke down:
• Offers that sell
• Writing persuasively
• How to do outreach
Want me to DM it to you for FREE?
• Like this
• Comment "$10K"
*24 hours only*
How to finish more work in 2 hours than 95% of people do in 2 weeks:
1. Create a focus playlist
2. Prime yourself
3. Work for 1.5 - 2 hours
4. Separate analytical and creative tasks
5. Remove distractions
6. Set 1 goal for each work block
7. Reflect
8. Reward yourself