11 years ago I was Chang the Elephant at a BBC Sport outreach event in Salford hoping I'd get to work there! Today I presented the sports news from there for the first time! Life comes at ya fast!

I have watched two full baseball games in my life. One was live Yankees Red Sox at Fenway. Sox won with a walk off HR. I thought that was as entertaining baseball got. I was wrong, seeing the Dodgers beat the Blue Jay's in G7 was unreal. That is sport at its absolute best!

Now that it’s officially November

Rugby is cooked as a sport if that is a red card!

This might be the best Halloween costume I’ve ever seen #CPFC

Sam Presti announced today that Nikola Topic is dealing with testicular cancer. His doctors are “extremely positive” about his long-term outlook. He has began chemotherapy, and there is no timetable for his return. Wishing all the best for Topic.

Arsenal fans sing "you're just a shit Crystal Palace" to their Brighton counterparts

Made by supporters. Funded by supporters. Our Palace family.

BUILT FROM GLASS, ETCHED IN SILVER. THE MAKING OF THE CUP WINNERS DISPLAY. All displays are painted, designed and funded by Palace fans. Play your part and donate for the Larnaca display via the link below. Up the Palace.

https://t.co/wZrJcABPNW

I will forever count my blessings that Jarred Gillett tends to have a lenient read on DOGSO scenarios. No complaints from me. #CPFC

🚨GIVEAWAY🚨 If Palace beat Bournemouth today we’ll give away one of our new POSITIVE EMOTIONS t-shirts to one follower. To enter: ✅ Retweet this post ✅ Like this post ✅ Follow @FYPFanzine 🛒 https://t.co/choKtwB4DR Good luck! 🤞

A very pointed final line in a statement from the UK Football Policing Unit on the Maccabi story “if the government want a role in regulating football events that could be termed ‘events of national significance’, then they need to bring forward legislation”

Thierry Henry took his children to see his statue. 🥹 One of his kids asked him why he had that serious look. 🗣️ Henry replied: "I was upset that day… we were playing against Tottenham, and I don't like Tottenham." 😭

Your take on the whole Zaha/ Mateta saga says a lot about you. I’m fully with Zaha, no way am I letting someone single me out about a (very valid) joke that was made 3 years ago AND then not speak out again and clarify things. Slimy behaviour by JP, quite childish too.

Zaha’s gonna get mugged for this but he’s right in clapping back. Mateta made him look like some hater. If you want to run an underdog gimmick, do it without naming the person in question. Very weird

D’Angelo was one of a kind. As a pioneer in neo-soul, he inspired a generation of singers, and helped shape music today. Michelle and I are thinking of his family, and all those who loved and admired him.

Super late to D'Angelo's music but so sad to hear of his death! An genius artist, they really don't make music like his anymore!

The brand has been ridiculous in this international break. Guehi - 2 assists for England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Sarr - 2 Goals for Senegal 🇸🇳 Pino - Goal for Spain 🇪🇸 Lerma - Goal for Colombia 🇨🇴 Mateta - Goal for France 🇫🇷 Palace are taking over the globe 🦅

Botswana won both the men's 400m and 4x400m relay at the World Athletics Championships 🥇🥇 What impact have the two gold medals had? 🇧🇼 Calistus Kolantsho joins @isaac_fanin and @edharry1976 on More Than The Score. 🎙️ Listen 🎧 https://t.co/EGkFXsyyg5 #BBCAthletics

Congratulations Ghana 🇬🇭 World Cup spot booked! The 18th team to qualify for next year’s tournament. It means they’ve reached 5 of the last 6 World Cups. Sadly no Afcon to look forward to for Ghana but they’ll be in the USA, Mexico & Canada in 2026.