ifarmwell
@ifarmwell_
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Equipping Australian farmers to get the most out of every day. For individual 24/7 mental health support, please call Lifeline 13 11 14
Australia
Joined June 2017
RT @GrainProducerSA: SOUTH EAST GRAIN PRODUCERS: @FarmsafeAust is partnering with @ThomasFoods and @PProducersSA Producers South Australia….
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In hard times or on hard days, try to accept that there are some things you can’t change. Instead, ask yourself what you can do to make the most of today. For more basic self-care and coping strategies, check out the tip sheet on the ifarmwell website:
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RT @VicGovAg: #FarmingSafeandWell tip of the week – check out @FarmerHealth’s Managing stress on the farm booklet to learn practical ways t….
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Have you ever thought about this question? Where is the one place to world would you LOVE to farm? Maybe you already farm in the best place in the world . Let us know what you think!.
If you could farm anywhere in the world, where would it be and why? 🌍.Let your imagination roam and tell us your dream destination. Find more ways to feel good and stay strong at
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Can exercise prevent poor mental health?. YES!. If you are experiencing a depressed mood, regular exercise has been shown to reduce depressive symptoms to a large extent. For all the reasons why, check out the tip sheet on our website:
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As you progress through the ifarmwell modules, you'll become familiar with a basic formula to help you better manage troubling thoughts. 1. Be aware of your thoughts.2. Think of your thoughts as just thoughts – not really the truth and not really useful to focus on. 3. If you
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Great to be partnering with @Livestock_SA on this little initiative to spark some conversations. Let us know what song gets you tapping the steering wheel!.
Livestock SA is teaming up with ifarmwell to spark conversations. We're sharing questions to ignite chats, starting with: 🎵 What's your go-to driving song? Does it uplift you or evoke memories?.For resources to enhance mood and resilience, visit
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RT @theGRDC: Many growers across South Australia and parts of Victoria are planning around a dry season. Check out .
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RT @BradMillsteed: Take the time to listen to Sambo here.Listen a couple of times.This is a story of real lived experience.The sharing of t….
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ifarmwell can help you cope effectively with life's challenges and get the most out of every day by sharing practical ways of coping with difficult circumstances, thoughts and feelings and helping you work out where it is most useful to put your energy.
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RT @SADroughtHub: iFarmWell’s John Gladigau talks tips on improving resilience, and what resources are available to help when times are tou….
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RT @EmCharlotteAnn: To the farmers who can’t focus on what’s in front of them right now, we see you. You’re not alone. You don’t have to….
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RT @Meat_Watcher: Two images from ABC news and 730 Report last night showing the weather extremes facing Australian farmers at the moment.….
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RT @RFCSVicWest: Farm life is tough, especially in hard times. It's okay to ask for help and offer support. Check in with someone today—sma….
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Are you worried about a friend, family member or colleague but not sure how to start the conversation with them? These tips may help you. A full list of tips and other resources are available on the ifarmwell website:
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RT @SuicidePrevAU: As the weekend approaches, it's always a great feeling to catch up with friends. But, if you need professional support,….
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Earlier this year, ifarmwell's Kate Gunn caught up with @theGRDC to share some insights on how agronomists can handle tough conversations with growers who could be experiencing mental ill health. Listen here on Spotify or search in your podcasts app.
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Do you feel like you're wasting energy trying to fight off your thoughts? 🥊The ifarmwell modules can help you identify the thoughts and feelings capturing your attention, separate/unhook/detach yourself from them and let them come and go freely.
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