👩‍💻 Meet Mary AI — your nutrition chatbot in the iCook app! ✅ Built with science ✅ No endless scrolling ✅ Just helpful, smart answers Update the app — Mary’s already waiting 💬 #MaryAI #iCookApp #AIinHealth #HealthTech #SmartNutrition #NutritionChatbot #DigitalWellness

✔️ Let’s compare what truly helps the body recover and what only creates the illusion of self-care. We break down 5 common myths in the carousel by iCook ⤴️#HealthyHabits #NutritionScience #FoodMyths

#IntermittentFasting can lead to #WeightLoss by reducing calorie intake, but that doesn’t mean it’s suitable for everyone ⚠️ Focus on what you eat (rather than when) and choose foods rich in nutrients, such as whole grains, pulses, fruit, veg, nuts & seeds 💪

Having holiday meals out doesn’t mean giving up on #HealthyEating 😋 A few simple choices can help you enjoy eating out while still eating well overall. See how 👇

🤩 The biggest update of this autumn is already live in the app. You can now filter recipes based on medical indications! #iCookApp #DigitalHealth #NutritionTips

🎄 Our Christmas recipe selection is live 63 festive recipes to make holiday planning simple, balanced and enjoyable ✨🍽️ Find the Christmas collection in the iCook app #ChristmasRecipes #FestiveFood #HealthyHolidays

📲 In the new Collagen education section of the iCook app, our nutrition team breaks it all down and answers the most common questions. Open the app to explore more ⤴️ #iCookApp #Collagen #NutritionEducation #HealthySkin #FoodAsMedicine #UKNutrition #Wellbeing

Rosalind Franklin used X ray crystallography to capture Photo 51, the image that helped reveal the structure of DNA 🧬 Her work was overlooked for years, but today she is recognised as a key figure in modern biology. Celebrating women whose science changed the world. #WomenInSTEM

Feeling full after a meal can help you avoid over-snacking or cravings later in the day. But what actually keeps you satisfied? Surprisingly, taste and texture play only a small role. What really matters is having a #BalancedMeal, especially one rich in fibre. ☝️

Proud moment for our team at @GIANT_health🚀 Our CEO @MariaKardakova shared how @iCookHealth is building scalable, data-driven nutrition for preventive care. Honoured to be part of this event 💚 #DigitalHealth #NHS #Healthtech #GIANT2025

Let’s be honest — winter makes it tempting to stay curled up on the sofa all day. But staying active is essential for your energy, mood, and overall health. 🛋️💪 Here are a few tips to help you keep moving 👇

The countdown to #GIANT2025 is on Our CEO @MariaKardakova will speak at the National NHS Innovation Congress Topic: Digital Nutrition in NHS preventive care Join us in London 🚀 Register here: https://t.co/vJQhT5GFs7 #Digitalhealth #NHS #Healthtech

Eating a wider variety of flavonoid rich foods like berries, apples, tea, citrus and grapes has been linked to better long term health. It helps lower risk of major chronic diseases and supports healthier ageing. Diet diversity matters. 🍓🥗 #NutritionScience #HealthTech

Taking care of your health matters in every season, even the colder ones ❄️ Follow our tips throughout the holidays to enjoy the season without the post-holiday regrets. 😉

Nutrition is the most underused preventive health tool in NHS care. At #GIANT2025 we will show how Digital Nutrition can support patients, clinicians and NHS goals using evidence based AI and behavioural data. 📍 8 December · London · The National NHS Innovation Congress

If you’re sensitive or intolerant to gluten, there are still plenty of #WholeGrains you can enjoy. 🌾 Do you know which ones are naturally gluten-free? Discover your options below 👇

Collagen production starts to decline from our mid twenties 🧬Our new education section explains how nutrients, proteins and minerals in real foods can support natural collagen synthesis #Nutrition #HealthTech #PersonalisedNutrition

iCook is now available on iPad 🎉💚 A bigger screen, a smoother experience and even more space to explore personalised, science based meal planning. Get the app and enjoy cooking with a little extra comfort. #iCookApp #HealthTech #FoodTech #MealPlanning #iPad #AppUpdate

We are heading to @GIANT_health 🌐 The UK’s biggest NHS health innovation event with 100+ speakers and 335K innovators in the GIANT community. 📷 Our CEO Dr @MariaKardakova, joins as a speaker. 📷#GIANT2025 #Digitalhealth #Healthtech #NHS

Tasty is good. ✅ Tasty and healthier for you is even better. ✅✅ #SwitchToWholeGrains — not just for more fibre, vitamins and minerals, but also to bring new flavours and textures to your dishes. 💪

It’s #WorldDiabetesDay 💙 Balanced meals are key to prevention and management. We’re building a new feature - recipe filters by medical indications - so you can find meals aligned with your health needs. Turn on app notifications to stay update #DiabetesAwareness #HealthyEating