Both plant- & animal-based foods can help older adults prevent #Micronutrient deficiencies. 🌱🍳. Including #FortifiedFoods is another effective way to boost key vitamins and minerals. Here are some examples of foods that support muscle mass and strength later in life. 👇

Getting enough #micronutrients is key to reducing the risk of age-related diseases. However, this can become harder with age, as appetite decreases and nutrient absorption declines. Discover which ones matter most to keep in check 😉

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Our bodies go through many physiological changes as we get older. Here are 4 key habits to support #HealthyAgeing:. 🥝 Eat plenty of fruit & veg.🍞 Aim for 3+ servings of #WholeGrains daily.🧁 Keep added sugars low.👀 Be mindful of portions

As we age, our ability to learn, remember and solve problems can change. 🧠. Keeping mentally active, eating a #HealthyDiet and getting enough sleep all help support #BrainHealth. Nutrients like omega-3s, antioxidants & B vitamins play a key role. 👇

#HealthyAgeing isn’t about cutting things out, it’s about balance. 🌱. Diets centred on #PlantBased foods, with animal-based options in moderation, support overall wellbeing as we age. Check out our 🔟 top tips!

Good health isn’t just about being fit. It rests on 5️⃣ key pillars: eating well, nurturing social connections, being active, caring for your #MentalHealth & getting enough sleep. Which one needs more attention in your life?

🌱🥛 How do nutrition professionals view #plantbased dairy alternatives?. We asked nutrition professionals in Spain & Portugal about their views and how #PBDAs fit into healthy diets. 👉 See the full reports & key findings:.🇪🇸 🇵🇹

🌾 🤫 Want the secret to a longer, healthier life? #SwitchToWholeGrains!. Choosing #WholeGrains over refined grains boosts fibre, vitamins & minerals, supporting healthy ageing and lowering the risk of many chronic diseases.

Older adults are at a greater risk of #dehydration. As we age, it can become harder to recognise when we are thirsty, making it easier to drink too little and put health and well-being at risk. 💧. Follow these easy steps to help older adults #StayHydrated. 🚰

No matter your age, being active is always a win! 💪 What better time than the summer? . #BeingActive doesn't need to be complicated, looking after plants or a walk in the woods are great ways to lift up your body and spirit too.

Older adults are at greater risk of #MicronutrientDeficiencies, a form of malnutrition. Ageing affects how our bodies absorb and use nutrients, making eating a varied, #BalancedDiet more important than ever. 🍏

#DidYouKnow that protein needs increase as we age?. Protein helps maintain muscle mass, strength, balance & independence. All key for #HealthyAgeing!. Many dietary guidelines, like the Nordic Nutrition Recommendations, already highlight this. 👇

Staying active as you age is key to countering #sarcopenia. 🚶 Aim for at least 150 minutes of moderate aerobic activity per week (e.g. brisk walking).💪 Do resistance training 2–3 times weekly to maintain strength.🤸‍♀️ Add flexibility & balance exercises like yoga or tai chi

#Sarcopenia is a common challenge as we grow older, BUT staying active and eating well can make a difference! 🥗🐟. A diet rich in #PlantBased foods, with moderate amounts of healthy animal products, can help support muscle strength and promote overall health

🌟 Our health shapes how we experience life as we age, and it’s influenced by more than just personal choices. Our environment, access to care & daily habits all play a role in #HealthyAgeing. Check the image to see what shapes health in older age. 👇

🤱 #Breastfeeding is more than just providing nutrition to a newborn. It also offers a range of physical and emotional benefits for both mother and baby. Follow these guidelines to ensure a safe and comfortable breastfeeding experience. 👇

🌍 By 2050, around 1 in 5 people will be aged 60 or older, making #HealthyAgeing more important than ever. We need stronger health systems & supportive environments that help people stay healthy, active, and, as @WHO puts it, “do the things they value for as long as possible.”

🤱 Breastfeeding is ideal for babies, but every journey is different. If #breastfeeding isn’t possible, formula is a safe alternative that supports your baby’s growth. Talk to your doctor or midwife to find the best option for your situation. #WorldBreastfeedingWeek

🛑 Think exercise will mess with your milk? Think again!. Staying active doesn’t reduce #BreastMilk supply or change its taste, and it can actually boost your mood, energy & overall well-being. Start small and stay consistent. #WorldBreastfeedingWeek

🍼 Breast milk provides the ideal balance of nutrients for a baby’s growth and development while also protecting against infections and illnesses. But #DidYouKnow it also offers important health benefits for mothers too? 👇. #WorldBreastfeedingWeek