
European Food Information Council (EUFIC)
@EUFIC
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Food facts for healthy choices. For news from European projects, follow @SciFoodHealth.
Europe
Joined June 2012
Looking for a playful way to learn more about #FoodLabels? ๐ท๏ธ . Our interactive tool lets you explore food products and discover what labels reveal, so you can make more informed choices on your next shopping trip. ๐ . Discover now! ๐.
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All #FoodAdditives used in the EU (and listed on food labels) are rigorously assessed by @EFSA_EU for their safety, acceptable intake levels, and potential health effects. โ๏ธ. From preservatives to colourings, theyโre used in small amounts to ensure #FoodSafety and quality. ๐
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Want to make healthier choices at the store? ๐ Start with the #NutritionalInformation on food labels. Itโs easier than you think!. โ
Check the serving size.โ
Keep an eye on calories.โ
Watch out for sugars, salt & saturated fats
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Yesterday was #WorldZoonosesDay! ๐๐พ. Did you know some diseases can spread between animals and humans? Thatโs why the #OneHealth approach matters. By recognising how human, animal & environmental health are connected, we can protect all three. ๐
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Correct! Such #NutritionClaims are voluntary. The claim โsource of Omega-3โ can only be used if the product is naturally rich in Omega-3 fatty acids or has been specifically enriched, and it meets the criteria set by the EU nutrition claims regulation.
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โ Not quite! Under EU law, if the alcohol by volume (ABV) exceeds 1.2%, it must be clearly indicated on the label. This ensures that consumers are informed about the presence and strength of #alcohol in beverages, supporting transparency.
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Trying to cut back on fat, sugar, or salt? ๐๐ฌ๐ง. Your best tool is the #FoodLabel!. Check the nutrition information table to compare similar products (compare per 100 g or ml) and choose the more nutritious one ๐โ
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POLL: ๐ค Is the #NutritionClaim โSource of Omega-3 fatty acidsโ on a butter package mandatory?.
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Not all reactions to food are the same, even when symptoms are sometimes similar!. โ ๏ธ #FoodAllergies = trigger an immune system response (can be life-threatening, e.g. anaphylaxis). ๐ฃ #FoodIntolerances = usually digestive (uncomfortable but not life-threatening). Know the signs.
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#FoodLabels can include a variety of information โ some required, while some is added by producers. ๐ง. When reading labels, focus on the nutrition information table and ingredient lists, but keep an eye out for other details that can help you choose whatโs best for you.
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Food & health conversations are increasingly shaped by online trends, but virality โ accuracy! ๐
โโ๏ธ. Join our webinar to explore how (social) media spreads #FadDiets and how to counter #misinformation with science-based messages. With @foodfactsdotorg, NUTRITION HUB & more๐.
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#Hydration matters, especially during a heatwave. ๐ฅต. As temperatures rise across Europe, drinking #water helps your body stay cool and energised. Here are some easy ways to stay hydrated ๐
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Food labels and packaging offer valuable information when you know how to read them. ๐ฅซ๐. This month, weโre breaking down #FoodLabels and #FoodPackaging, from ingredient lists and nutrition information to front-of-pack claims, to support informed, science-based food choices.
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๐ฆ #Microbiomes impact our lives more than we realise!. Our bodies host around 40 trillion bacteria, mostly in the gut. Approximately as much as human cells!. Check the image to discover their key functions ๐
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๐ฅ A #BalancedDiet + regular exercise + stress management = a happier gut!. Supporting your #GutHealth doesnโt just aid digestion. It also helps lower the risk of chronic diseases. โค๏ธโ๐ฉน. Learn how to take care of it ๐
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๐ฆ How well do you know the #microbiome? . These tiny microorganisms have a big impact, from your health to the environment and how our food is made. Test your knowledge!.
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๐ฅ๐ถ Fermented โ Probiotic. Not all #FermentedFoods contain live #probiotics, but both fermented and probiotic foods can still be great additions to a healthy diet. Learn what sets them apart and make more informed choices for your health. #WorldMicrobiomeDay
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