Heather O'Rourke
@heatherorourke7
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WABC-TV Traffic Anchor. Emmy winner. Rutgers alum. Mom, wife, dog lover. Big fan of 🏝 & 🌞Insta: Heatherorourke7
NYC
Joined November 2012
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Hello all — thank you for your concern about my whereabouts. I had surgery and I am home recuperating, but not to worry, I will be just fine. I’m just following my doctor’s orders and resting. I’ll be back in...
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Good morning! We have a special guest in the
#abc7NY
studio this morning.
#TakeYourChildToWorkDay
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Good to be back! 📺🚗🚃
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My morning team is so thoughtful, they sent flowers to welcome me back to work. 💞💐
@ABC7NY
#abc7NY
@KenRosatoABC7
@ShirleenAllicot
@Evansweather
@BrianReiferson
@Tyler_ABC7NY
@CandaceMcCowan7
@wallerABC7
@SaraGMacias
@NickAmadorTV
@CelesteMidwest
#molly
#khadia
#whodidiforget
?
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I’m gonna miss my girl
@ShirleenAllicot
when she’s out on maternity leave, but can’t wait to meet her new baby girl 💕. Happy 4th of July all! 🇺🇸
#ABC7NY
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Congratulations Diana! You were so welcoming when I first arrived at
#ABC7NY
. Enjoy the last few months of the daily grind, as you move towards quality time with your family. 💕
Eyewitness News anchor Diana Williams announces her retirement
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Twix? Reese Peanut Butter Cups? Bit O Honey (yes, I do love that stuff) ... what's your favorite Halloween candy?
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What a love! I’m fostering the most affectionate puppy ever. She is amazing. It’s going to be tough letting her go.
#abc7ny
#homeforgooddogsrescue
#adoptdontshop
#dogsofinstagram
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16 years ago our families and a few close friends gathered near a cliff at the former
#sonestahotel
in bermuda as we said our vows to one another under the
#moongate
. Two kids, a house,…
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Pssst, just in case you haven’t heard - we’ve got ourselves a new hashtag thanks to our loyal viewer
#darbymurphy74
. Come join us in the morning for weather and traffic.
#LadyandtheChamp
#abc7NY
#weatherthenHeather
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Go RU! Congratulations
@RutgersMBB
and
@RutgersWBB
for making it into the
#ncaa
tourney!
#rutgers
#RahRah
🏀🏀
#abc7ny
@AmyFreeze7
@KenRosatoABC7
@ShirleenAllicot
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I started working this shift six years ago, so I understand that it takes A LOT of caffeine to make it through. ☕️😴
#bringmorecoffee
#abc7NY
@ShirleenAllicot
@mcharlesworth7
@SamChampion
@KenRosatoABC7
Welcome home, Sam!
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Meet Astro… he is a new addition to our family. And Astro makes three pups! Bones loves his new little brother… Sedona also approves.
#abc7NY
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Annnnnnd,
@ShirleenAllicot
’s girl, Gigi, isn’t our only new addition, our
@KristinThorne
and her hubby , Brian, also welcomed a little girl, Vivienne! 💕 Beauty all around.
Eyewitness News reporter Kristin Thorne welcomes baby girl to family
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What a beautiful way to say “see you later” by
@DianaWilliamsNY
on
@ABC7NY
tonight... because it is not “goodbye”. Enjoy every day of your retirement, it is well deserved. 💐
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It’s
#WorldPancreaticCancerDay
.
@samchampion
and I are wearing purple to bring awareness to this challenging disease.
@pancan
@pancannewyork
@pancant
#wpcd
#abc7NY
🙏🏻 💜
#alextrebek
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As far as I know, there isn’t an
#InternationalWhiteSneakerDay
, but maybe
@SamChampion
and I could officially make one. Don’t dis our rides, they’re dope.
@KenRosatoABC7
@mcharlesworth7
#abc7NY
👟👟
#ladyandthechamp
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Home opener tomorrow
#RFootball
@rutgersalumni
I even convinced
@Evansweather
to join in
#TheHunt
and wear red.
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When you work in front of a green screen, you can’t wear green. 😩 However, I am wearing emerald green. ☘️💚 Happy Saint Patrick’s Day
#sl
áinte 🍻
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Serious question: Now that we have to bring our own bags to stores, does this mean we will never have someone pack our stuff into our bags again? The person at check out will just look at their phones while we pack our own bags? 🤷🏻♀️
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Amy Freeze makin mornings fun — especially when we can’t decide what to wear... the dressing room gets beat up, but we pull it together by 4:30am!
#abc7NY
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Fun vaca w/ our kids & two of their friends. Capped off w/ a party at
#IslandBeachStatePark
w/ more friends. We rented an adorable “old school” beach house in
#SeasidePark
w/ only an outdoor shower 🚿💙. See ya at 4:30am!
@KenRosatoABC7
@mcharlesworth7
@SamChampion
#abc7ny
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I'm baaaaaack! I did this crazy thing last week -- I took a vacation. 😴💤
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I’m just gonna take this onnnnne little gift here while you decorate the Christmas Tree
@AmyFreeze7
#abc7Ny
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There are those who can bribe their children into school using their pot of gold. I wonder, did they ever stop to think about those who deserved to be there? You know, the hardworking,...
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💔
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#TBT
My daughter’s fist
#TaylorSwift
concert six years ago! My little
#swiftie
is loving life right now at
#taylorswiftonGMA
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My friends and I tried very hard to put hairspray companies out of business… by using it all up! 😳
@ShirleenAllicot
@KenRosatoABC7
@SamChampion
#abc7NY
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Our morning family is back together and we welcome our new member, Wes! Congratulations
@ShirleenAllicot
and family! We're glad to have you back, Shirleen... and we hope that you get a nice long nap in today. 😴
#abc7NY
@KenRosatoABC7
@SamChampion
#TVfamily
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My husband, always the comedian, had to take an opportunity to tease me for my obsession for leaving him reminder notes. Too much? 🤦🏻♀️ 🔊 ((sound on))
#abc7NY
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"Sam, Sam Bond"🤵♂️I mean, Champion!
@SamChampion
did it again by "SAAAMba-ing" his way to the next round. Nice work, my friend! Miss you, but proud of you and
@CherylBurke
.
#abc7NY
@officialdwts
#DWTS
🕺🪩💃🏾
#oooomyhip
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A picture taken from the other side of the window
#MorristownMedicalCenter
@AtlanticHealth
. A piece of cardboard & a black sharpie... that's all you need. Thank you doctors, nurse, medical assistants, technicians, ambulance drivers, admissions, janitorial staff.
#abc7ny
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Soooo, how about this for the start of the morning? At 2:30AM, I made myself a cup of tea, like always, for my drive to work. Guess where the cup of tea is? Not with me at
#abc7NY
. Nope, it's still in my kitchen. 😫☕️😴 Thankfully we have a smorgasbord of caffeine here! 😊
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OK, the great debate went down on
#abc7NY
this morning.
@KenRosato
and I had a throw down about
#NorthJersey
#CentralJersey
and
#SouthJersey
. Ken believes there is NO Central NJ, I disagree (having been born in our great state of NJ) I have a poll going on twitter. Weigh in!
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Every year, on this day, I get ask, “Where is your green, O’Rourke??” That green screen “keys out” the color green. In other words, my dress would become one big traffic map! So, forest green it is! Happy Saint Patricks Day! 🍀💚🍀
#abc7NY
🇮🇪
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Congratulations Shirleen and family! Yay! We are so happy for all of you ❤️ 👏🏻🤗🐤
FANTASTIC news on the set this morning!
@ShirleenAllicot
is having baby number three this summer!! Questions: boy or girl, leo or virgo? What are your guesses?
#abc7NY
@heatherorourke7
@SamChampion
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It’s hard to imagine that our friend/colleague, Lisa Colagrossi, passed away four years ago. It was a devastating time for all of us, knowing how much Lisa loved her husband, sons, and family. We would talk...
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Shoe game on point!
@mcharlesworth7
has her “Tiki Shoes” on, while I’m wearing my “Smile, Sparkle, Shine” shoes.
#abc7ny
@KenRosatoABC7
@SamChampion
👠
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The Brady Bunch house is for sale for $1.9 million! I think this family would look great in that house!
#abc7NY
@ShirleenAllicot
@RobNelsonABC7
@Evansweather
#BradyBunch
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I grew up in NJ & my curfew was 11:30 PM. I knew I had to be home before
#EyewitnessNews
signed off! Mom & Dad would be sitting on the couch watching Channel 7 waiting for me. It’s been a part of my family’s life for as long as I can remember.
#50years
@abc7NY
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Candy Corn... thoughts?
@KenRosatoABC7
,
@mcharlesworth7
,
@SamChampion
, and I were just discussing them. Try this AMAZING mixture (not for those with peanut allergies, of course) Mix your candy corn with peanuts! So yummy! It tastes like a Payday candy bar! 😋🎃
#abc7ny
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My dogs play with each other, and if things get too "ruff" (get it?) I will break them up. However, THIS ⬇️ is classic!
#abc7ny
I’m totally against dog fighting but synchronized dog fighting is a whole new ballgame!!
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We wore red today - The American Heart Association's Go Red for Women movement encourages people to take action through the month of February by: Wearing red on National Wear Red Day, Friday, Feb. 5, 2021, to raise awareness about cardiovascular disease.
#GoRedforWomen
#abc7NY
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When I walked out of my door at 2:30 AM today, my car was covered in ice. My wipers were stuck to the windshield and it took forever to defrost my car. I have a remote start and USED it, but it didn't help. ❄️ So, below are some tips to
de-ice...
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As I was parking my car this morning, three young adults came running up to my car - ready to jump in. They clearly enjoyed some cocktails prior to our encounter. Sorry, guys, I'm not your Uber or Lyft driver, move along, I have to get to work. 🤦🏻♀️
#abc7NY
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Just got a text from home. “Dead furry animal outside. We called the police”. Um, the “furry animal” was a rock. My brother-in-law is NYPD, he’d be so proud to be called to this type of job. Can’t make these things up.
#textsfromhomewhileonvacation
🙄
#aruba
#really
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We're makin it purple rain up in heeeyah for
#WorldPancreaticCancerDay
💜💜💜💜
Purple rain- did y’all plan this?
@ShirleenAllicot
@KenRosatoABC7
@heatherorourke7
@Evansweather
@ABC7NY
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Rob Nelson... the man who would walk into the newsroom and I was already pre-laughing at whatever was about to come out of his mouth. Rob, you are going to be missed... in the newsroom and on the air! Thanks for all of our chats by your tanning bed 💡
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It’s
#NationalDogDay
and it’s no surprise that, in my house, we celebrate the dogs in our lives everyday!
#rescuedogs
#adoptdontshop
🐾
#abc7ny
#Bones
#Rocco
#Sedona
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It's amazing how
@AmyFreeze7
can stand in the sand and on water in heels! How does she do it?
@mcharlesworth7
@KenRosatoABC7
#abc7NY
🌞👠
Today will be the start of a string of beautiful days. It'll be mostly sunny, breezy & less humid.. highs around 84°
@AmyFreeze7
@heatherorourke7
@mcharlesworth7
#abc7NY
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My “goal” this morning was to wear something to celebrate
@USWNT
, so I went with black & white like a traditional soccer ball. ⚽️ And, like
@alexmorgan13
- I sipped some tea, as well! 🥅⚽️☕️
#thatsthetea
🇺🇸⚽️🇺🇸⚽️🇺🇸⚽️
#abc7ny
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People gotta chill! Was driving on 63rd - made a left onto 1st & some dude in a gray sedan did not like the idea of a merge (blinker was on), so he saw fit to haul off and punch my car. We’re all going to the same place.
#gotyourplate
NY GVC 7--- 📽
#camseverywhere
#howsthehand
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I'm not a big napper, but yesterday I napped. I slept for two hours and it was ah-MAZ-zing. Did you take advantage of
#NationalTakeANapDay
? Today is
#NationalPancakeDay
- maybe I'll eat pancakes for two hours? 🤔
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And you handled it like a charm... "Oh, ok, naked man just walking by me in the subway. Ok, naked man." 🤦🏻♀️
There was a full moon on Fulton St. ...also a naked man in my shot. 😬
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Did you watch the Addams Family? Would you like to STAY in the Addams Family mansion, or, er, a REPLICA of the Addams Family Mansion? Now you can. But first,
@AmyFreeze7
and I have something snappy for ya.
@KenRosatoABC7
@mcharlesworth7
#abc7NY
#AddamsFamily
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OMG, this is perfection! LOLOLOL After seeing this side by side, I ran so far away!
#FlockofSeagulls
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I found
@mcharlesworth7
and dragged her back in. 😂
Reports of
@mcharlesworth7
retirement have been greatly exaggerated! She's Back!! Rumor has it
@heatherorourke7
took week off to bring her back. Either way we're delighted & so is coffee guy ha!
@ToniYates7
@ABC7NY
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I love this so much! Where are the seagulls when I'm using the traffic cams? I'd even take a pigeon.
#abc7NY
@KenRosatoABC7
@ShirleenAllicot
@JeffSmithABC7
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I pray that my parents are ok when Irma passes over them. I feel so disconnected from them. Pls keep them and all of FL in your prayers.
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May your father rest in eternal peace.🙏🏻
I’m sad to say that my father, Jerry Stiller, passed away from natural causes. He was a great dad and grandfather, and the most dedicated husband to Anne for about 62 years. He will be greatly missed. Love you Dad.
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Has anyone seen my spoon? Family traditions die hard.
#morandirestaurant
#westvillage
#nyc
#myspoonistoobig
#abc7NY
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September 11, 2001: We will never forget that horrific day 18 years ago. We will always remember the
#firstresponders
who rushed to the scene(s). All of the victims of this attack will never be forgotten.
#neverforget
🙏🏻
#abc7ny
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❤️❤️ What a love!
Most trick or treaters who encounter an empty candy bowl might skip to the next house. This little boy donated some of his own for the next visitors.
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Give us a four box and we smile 😁 I love my morning people.
@KenRosatoABC7
@ShirleenAllicot
@SamChampion
#abc7NY
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Seeee, I told you
@SamChampion
has a side hustle! Shhhhh, don’t tell our boss,
#mickeymouse
!
@RobinRoberts
@mcharlesworth7
@mikemarzaABC7
#abc7ny
#mime
@Disney
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Was just about to go on air and when I saw myself on camera, I thought, “Hmm, something looks weird!”
#hairandmakeup
#rollers
#saloncape
#abc7NY
@mcharlesworth7
@KenRosatoABC7
@Evansweather
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Best birthday GIF ever!!!🐕🐶🐩
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Well, well, well
@SamChampion
! You need to bring that sparkly fit back to
@abc7NY
after you &
@CherylBurke
win the mirror ball! Well done this week, my friend! And I❤️'d the hair!
#hehitsmyhair
And I saw proud
@RubemRobierbArt
with the "Standing O"👏🏻 🫶🏻
#abc7NY
🕺💃🏻🪩
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I love everything about this pic, and especially the person I’m standing next to. 💚💚
With my bud
@heatherorourke7
wearing green today! So nice to be able to be closer together again!!!
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Married 64-years and they're still in love. 😍 The best part of this is, they told their kids that they would not take the subway anymore... busted. But seriously, my heart melts when I...
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I grew them overnight! 😆
@heatherorourke7
breaking news .. heather has legs and feet lol I never knew that you had legs until today good shot
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@MikeMarza
won when drawing straws this morning! He'll be reporting from
@GMA
#Summerconcertseries
featuring
#aespaOnGMA
#abc7NY
🎤
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Sadly, two of my first cousins committed suicide - one in ‘96, the other - three years ago. Those of us who have been left behind will never, ever recover. If you are feeling suicidal, please seek help. 1-800-273-8255.
#YouAreNotAlone
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Turtleneck twins activate 🎆 It’s cold out there, and I’m hoping this is the last turtle neck of the season. 🥶
#abc7NY
@SamChampion
#Turtleneck
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Showered with love from my morning family! Thank you all for the well wishes and gluten free treats! 🍕🍰🥯🍪 I'm so lucky!
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Preparing for
@KenRosatoABC7
’s bday took a lot of work - cake, forks & spoons,
@LuckyCharms
treats, a yummy cake from
@ByTheWayBakery
(our fav!), candles (or not) 😂
@ShirleenAllicot
@SamChampion
#abc7NY
It takes a village
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When I hear the word, "arrested", I think back to when I was reading to my son & told him it was bedtime. He asked me why he needed to go to bed. I said, "I wanted him to be 'well rested'" His eyes welled up and he asked, "You want me to be arrested?" 😢
#outofthemouthsofbabes
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Hey
@AmyFreeze7
These two cuties are friends of my Rocco. They’re also Pet Therapy Dogs! Calli has the goggles on, and Wilson is the big guy. They’re off in a road trip. Rocco is driving, that’s why he isn’t pictured. 😉
#ABC7NY
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My husband works 8 miles from our house (lucky guy), but it took him 3.5 hours to get home (unlucky commute). 😞 I shoveled for 1.5 hours with my kids and my neighbor and her daughter and we barely made a dent. Uggg
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We are wearing shades of purple today to bring awareness to
#PancreaticCancer
.
@PanCAN
@pancannyc
@pancan_awareness
#abc7NY
@KenRosatoABC7
@ShirleenAllicot
@BrittanyBellWX
@wallerABC7
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You two... 😂🤣
Good morning! Here filling in so that our friend
@ShirleenAllicot
can be with her family on maternity leave. 🤗. Don’t worry! She will be back. And we will be here for you.
@heatherorourke7
@ABC7NY
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Taken too soon, too young. We are all shocked by the sudden loss of our friend Lisa. I don't know if she knew...
http://t.co/Qfoai3w9HO
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Thank you Bocker and Marie 🐾🌈
In memory of dear Rocco who is now a bright and shining star at the Rainbow Bridge. You'll be a guardian angel to those you love forever.
@heatherorourke7
#curepetcancer
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Don’t adjust that dial (ha - remember TV’s with dials?) It is a Monday, but we have
@mcharlesworth7
and
@AmyFreeze7
with us this morning.
@Evansweather
is on vacation, and
@KenRosatoABC7
will be hosting the Columbus Day Parade here on
@ABC7NY
.
#abc7NY
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I made a Pumpkin Cheesecake for the morning team!?
@SamChampion
is headed to
@gma
for their Halloween show. We usually have our treats after 7am, do I save him a slice? 🤔🎃
@KenRosatoABC7
@mcharlesworth7
@CandaceMcCowan7
@wallerABC7
@Tyler_ABC7NY
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This video makes me sick- it's incredibly disturbing. Shame on her.
#abc7NY
Woman placed on leave from work after viral Central Park video
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Every time I hear the word "arrested" if reminds me of the time I told my son that I couldn't read him another book because he needed to go to bed and be "well rested". He looked at me, with tears in his eyes, and asked, "You want me to be arrested?"😢 It broke my heart!
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