Explore tweets tagged as #pulldowns
If I had to pick just one movement to train my back, it wouldn’t be rows. It wouldn’t be lat pulldowns. It wouldn’t even be deadlifts. It would be the pull-up. Here’s why🧵
4
2
74
Stop wasting lat pulldowns, fix your form, grow your lats fast!
10
354
3K
Stop wasting lat pulldowns, fix your form, grow your lats fast!
3
54
255
The Right Way to Do Lat Pulldowns - No More Mistakes.
0
77
512
Stop wasting lat pulldowns, fix your form, grow your lats fast!
1
191
1K
You could have an even bigger back if you did your chest supported rows and lat pulldowns properly
12
8
454
The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
4
163
1K
Wednesday - back tri calf 2 sets Pullups 2 sets 1 Arm Nautilus Pulldowns 2 sets HS High Row 2 sets Chest Supported Rows 2 sets Rope Triceps Pushdowns 2 sets Dips 2 sets Calf Raises on Leg Press 2 sets True Reverse Fly Pec Deck 2 sets Nautilus Crunch Machine Coupon code -
2
2
17
Stop wasting lat pulldowns, fix your form, grow your lats fast!
7
548
7K
🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
0
0
60
Stop wasting lat pulldowns, fix your form, grow your lats fast!
15
533
5K
Stop wasting lat pulldowns, fix your form, grow your lats fast! 🔥
3
251
2K
back from the gym and i just gotta say I LOVE LAT PULLDOWNS SO MUCH RAAAGGHHHHHH
5
0
21
How to do pulldowns for lats Influencers: “Slow the rep down, feel the stretch, practice your lat spread between sets. It’s all about the mind-muscle connection, bro.” Reality: Add enough weight to the pulldown that your lats start writing angry letters to your nervous system.
1
0
15