Metabolic Blueprint
@metabolic_print
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ENERGY is life. Unlock metabolism, vitality & strength. Writing "The Metabolic Blueprint", follow for when it releases.
Reclaiming life
Joined September 2025
ENERGY is LIFE. It let's you THRIVE, not just survive. Choose: - PASSION over apathy - HEALTH over disease - STRENGTH over weakness Unlock more energy to live better. ⚡️Follow for the Metabolic Blueprint.
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The mind must be in order for the body to be in order The body must be in order for the mind to be in order
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Doing only 2-4 sets per week of a muscle but hitting prs faster than ever in my 5 year lifting career
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Get sun first thing in the morning for cortisol. If your cortisol does not spike in the morning, then something isn't right. Specialized retinal cells sense light, They signal the brain’s master clock. It then coordinates timing in liver, muscle, fat, gut, and pancreas.
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I am grateful for the struggles of life, for what is a man without adversity?
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Caffeine is better when you're recovered. When you’re already rested, there’s not much adenosine to block, so the effect isn’t about “undoing tiredness.” Instead: Caffeine enhances dopamine and norepinephrine signalling, especially in the prefrontal cortex. This makes
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Caffeine should be a tool to make life more vibrant, not as a crutch to fix sleepiness. It modulates attention, motivation, and mood, even in people who are already well rested. Cream and sugar are extra points.
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EAT YOUR CARBS. From 1976 study (PMID: 1249190): In a 2-week hypocaloric, no-carbohydrate diet, subjects saw a ~47% decline in serum T3, while those on an isocaloric diet with ≥50 g carbs did not show the same drop in T3 or rise in reverse T3. A classic study on slimming + diet
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Red-light is extremely powerful. The effects build up, and your mitochondria run more efficiently.
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Life is a game And everything you want has actionable steps towards it
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Black seed oil- anyone have any experience with it?
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"Chronically high free fatty acids on the keto diet can suppress PDH, which is the gate into glucose oxidation. This can lead to developing a ceiling on glycolytic performance. Persistent VLC often lowers T3, the active thyroid hormone, as the hormone is supported by carb
Keto is the diet industry’s biggest scam… it doesn’t cure obesity and it may actually *cause* diabetes. Lose weight on keto? Sure but mostly water and muscle. What you gain back is fat, liver damage and metabolic retardation. Let’s unpack. Weight loss on keto is mostly water
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