Strong hips and glutes are the foundation for all major lifts and a major key for localized lower body pain. Do these resistance band leg lifts to help with mobility or as a leg day warmup. Aim for 3-4 sets of 10-15 reps!!! #MobilityMonday #MobilityExercise #Mobility

Rolling Get-Ups are a highly functional exercise that builds strength, coordination, and mobility by integrating core stability, lower-body strength, and momentum control. ©️Credit ig @zahrafit.cpt #FunctionalTraining #CoreStrength #MobilityExercise #ExplosivePower

#mobilityexercise Keep Moving & Stretching 🙆🏾 #personalizedtraining

To improve your posture and remove stiffness from upper back, Try these stretches ..10-12 reps of each 2-3 times a week #MobilityExercise #Fitistan

If you have tight and/or weak shoulders then this exercise is for you. Good as a warmup or as an addition to an upper body workout. Aim for 3-5 sets of 12-15 reps. #MobilityMonday #MobilityExercise #Mobility #TrainerTips #ShoulderExercise #ShoulderRehab #Exercise #ExerciseTips

DSP Athlete Zach getting in mobility work this morning, big soccer match tonight. Details matter! #gameday #thursdaymorning #athlete #soccerplayer #athleteperformance #strengthandconditioning #athletetraining #fitness #Stretching #Mobilityexercise #bodyprep #dynamicwarmup #rva

One of my favorite shoulder warm-up/prehab/rehab exercises is the Band Around The World's. Two rounds of 21-30 reps will have your shoulders burning #MobilityMonday #MobilityExercise #Mobility #TrainerTips #ShoulderExercise #ShoulderRehab

This is one of the best warmup/strengthening exercises for knee pain, balance and glutes. Aim for 3-5 sets for 10-15 reps #MobilityExercise #Mobility #Exercise #ExerciseTips #Fitness #BlackFitness #EbonyFitness #Gym #GymTips #Booty #Glutes #GluteExercise #LegDay #Hips #KneePain

Don't ignore your groin muscles. Not only are they vital for explosive exercises, they also help with knee pain. Aim for 3-5 sets of 10-15 reps per side. #MobilityMonday #MobilityExercise #MobilityExercises #Mobility #RehabExercise #Rehab #GroinExercise #ExerciseTips #Exercise

Mobility = strength at end range 🫰🏼 #mobilitytraining #hipmobility #mobilityexercise

Spine #mobilityexercise : Spine Yaw. Do 5 reps daily as part of your #morningroutine

Spine #mobilityexercise : Spine Pitch. Do 5 reps daily as part of your #morningroutine

Pelvis #mobilityexercise : Pelvis Yaw. Do 5 reps daily as part of your #morningroutine

Pelvis #mobilityexercise : pelvis tilt. Do 5 reps daily as part of your #morningroutine

Thoracic #mobilityexercise : thoracic sway. Do 5 reps daily as part of your #morningroutine

Thoracic #mobilityexercise : thoracic circle. Do 5 reps daily as part of your #morningroutine

Pelvis #mobilityexercise : pelvis roll. Do 5 reps each direction daily as part of your #morningroutine

MOBILITY MONDAY: Tight hips and inner thigh muscles can rob you of strength and flexibility. Use this deep goblet squat technique as a warmup before heavy lift days or as a regular part of your routine #MobilityMonday #MobilityExercise #Mobility #Squat #LegDay #GobletSquats

It’s a nice road ngl. Let’s boost our endorphins 😍 #mentalhealth #fitness #mentalhealthexercises #mobilityexercise #anxietyrelief #bodytransformation the road to getting ripped, mobile, and mentally well part 1

10 best hip opening exercises Tight hips cause low back pain & change in gait ! #MobilityExercise #Fitistan